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So /fit/, I've been eating properly and hitting my macros, but I have only been eatinh fish and beef in terms of meats. Will I see improvement in my gains if I switch from beef to chicken? Is one healthier and why? Generally would like to know. Thanks /fit/.
tl;dr: beef or chicken?
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>Get /fit
>Women won't leave me the fuck alone now
Holy shit leave me alone stupid bitches! I don't care about normie shit like love and relationships! REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE!!!!!!!!!!!!!
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Women are bad at dealing with theyr own medicine though, if you start talking about yourself and blasting them with questions every half minute they are sure to find you repulsive and leave you alone
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>>41767097
>if you start talking about yourself and blasting them with questions every half minute
isn't that how conversations work???
Fuck, years of autism and here I thought I got over it.
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>>41767111
In a conversation with a woman you generally nod your head and pretend to be interested while they blabber endlessly about themselves as they demonstrate narcissistic tendencies and a staggering lack of self-awareness. Then you'll be told you're such a good listener and conversationalist.
So I've been working out for a year and a half now, the last 6 months I've been hitting the gym every single day with my gym bro. We do about 5 exercises for the main muscle we're working with 4 sets per exercise (not including warmups) and switch the order that we workout the muscles from week to week.
We've both seen good results as far as muscle growth goes, I'm just wondering if this is optimal. Since it takes about 48 for a muscle group to recover, I don't see why it wouldn't be, but who knows
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>>41766698
did you post your diary entry in the wrong tab
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>>41766704
>I'm just wondering if this is optimal
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I have been reading about muscle fibers and understood that that all of then are activated when doing per example powerlifting where all fibers are activated but from what I understood not all muscle fibers will be exhausted so for complete fitness should I do something after a powerlifting session with very high repetitions and very little weight?
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>>41766685
you should be doing accessories with lower rest times(30s to 1:30s) and higher rep ranges (8-15) after your main heavy compounds
the degree of balance between accessories and heavy compounds should be determined by whether you're more interest in looking good or being strong
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>>41766749
I Care more about strenght question is I wanted to have a high resistance too
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you sound fucking retarded, get the dick out of your mouth and type coherently
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sup /fit/
this might seem unrelated at first but i don't think it is. i was watching the new twin peaks tonight, and i noticed something about one of the female characters. she was very attractive physically, but more than that, it's almost as if the director had made her turn up all of her mannerisms to maximum levels of sexiness. the way she walked, moved, talked, and even her facial expressions were all extremely sexy.
this made me realize that even more than looks or personality, the way a woman carries herself makes a huge difference in how attractive she is to me.
so we are all here and in the gym trying to get big and strong, and hopefully even better looking to attract women right? but after we get that /hotbod/ what about how we carry ourselves?
i can immediately point out "sexy" mannerisms with women, but not at all with men. all i know how to do is walk with very straight posture and talk in a deep, clear voice. but what else do women find sexy in men? how do i achieve maximum levels of sexiness after making all these gains /fit/?
(hopefully some femanons can comment itt)
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Just wear tight jeans and show off your bulge
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>>41766673
It's a small thing, but easily overlooked- maintain eye contact when talking to someone.
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>lifting for women
kill yourself
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>Back in university gym for the first time in a few months
>They rearranged the power lifting room
>Getting my bearings back, stranger in a strange land now
>Leg press machine is now right next to one of the olympic platforms
>Start doing my workout on the platform
>Halfway through, some wannabe trainer with a clipboard walks over with some dude who actually looks pretty fit
>They go through a few bodyweight drills as the trainer takes notes
>They proceed to load up 8 fucking plates on each side of the leg press, 720lb in total
>Trainer says, "Okay now we're going to have you one rep max here on the leg press. We now prefer the leg press as the best overall measure of strength, even more than the deadlift or squat because those have too much error."
>Watch this guy proceed to half squat and the trainer congratulate him
I didn't ask what this ""trainer"" was assessing this guy for, presumably some sort of sports club, but what's this shit about leg press being a better indicator of overall strength?
Is there any truth to this at all? Was there some meme article recently that claimed this bullshit?
Is the leg press machine good for literally anything at all? I've never even used one.
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>>41766519
I mean it can be used to measure strength better than the squat and deadlift since there are so many variables when you do the later 2 ie depth, footplacement, back curve
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leg press is worse than the smith machine. negligible range of motion, no core involved, 45ยบ angle, pure ego lifting bullshit.
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>>41766533
So I'm supposed to be measured by some retard lift just because Jhonny can't into lumbar support?
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how are these lifts so far /fit/, I've been lifting for about 3 months, height 6'2" and bw 192 lbs
>squat 155 lbs (had to take a break from it because of unrelated knee injury)
>bench press 135 lbs
>deadlift 215 lbs
>ohp 85 lbs
>barbell row 90 lbs
Doing SL 5x5 at the moment, should I switch to a different routine soon?
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what was your starting point? Your lifts seem fairly weak for your size but it all depends where you started from, your progress is what's important. It's literally all that matters
I wouldn't stop my novice strength routine just yet if I were you, you've got a lot of foundation strength to gain still
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OP here.
I started with the bar on all except for deadlifts, I started with about 115 on that.
I've also had pretty bad depression that's been affecting my lifts as well, but I've been on track again with the routine for the past three weeks.
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>>41766469
As long as you're continually progressing on your movements then keep going at your program. If not, it's time for some hypertrophy training to build muscle so you can continue to build strength.
> t. skelly guy that thought he could make it to 1/2/3/4 without hypertrophy training
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Can you dunk /fit/?
Pic related, me dunking.
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>>41766452
not all of us play basket ball you mong
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>>41766452
posted on the wrong dimension. Retard
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do it off vert fag
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Is Horst Simco natty?
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>>41766432
no you don't get traps like that from using the shit machines in hotels
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Brought 6/10 face 9/10 ass home to fuck but didnt really wanna finish so now giving myself blue balls. What do senpai?
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Porn induced erectile dysfunction
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>>41766228
What did he mean by this?
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SEEde>>41766274
Meant to say I fucked, took break, repeat for good 5 hours and controlled my rhythm so I lasted without busting cuz I just didnt feel like cumming for some reason.
Anonymous
Wheelchair for cardio/strength? 2017-06-12 01:00:31 Post No.41766210
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Wheelchair for cardio/strength? 2017-06-12 01:00:31 Post No.41766210
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Wheelchair for cardio/strength?
Anonymous
2017-06-12 01:00:31
Post No. 41766210
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I drove by a yard sale and saw a used wheelchair. A lot of Paralympic Athletes are jacked. Would you consider buying one to use around your neighborhood? It would also be good if you hurt your knee or back and need to exercise.
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they're not jacked because of using a wheelchair they're jacked because they work out.
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Anyways to keep improving my six pack after I demolish this last day of The 30 Day Ab Challenge.
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>>41766197
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>>41766197
Is this legit?
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>>41766447
Possible. If you diet and eat right. Drink tons of water. Take it in the ass.
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I wanna lose weight and look like a thin runway model, but my boyfriend wont let me. He keeps saying no and that I'm his "little brapphog" He wont fucking tell me what it means.
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>>41766105
>Step 1: Stop eating
>Step 2 : kys
Sage
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>>41766105
>roleplaying as a fem on a Cantonese sewing message board
grow up anon
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>>41766140
roleplay?
What do you think of my powerlifting team /fit/?
Bonus points if u can guess which one is me :3
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What would you call this body type?
Is it achievable natty?
DYEL thread?
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>>41765919
His arms look like he possibly lifts but that's about it
But then again you're probably baiting so Idon't know why I respond
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>>41765919
Annoying cunt bod.
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>>41765960
>>41765919
I like him