Anonymous
internal manlet syndrome 2017-06-12 03:16:21 Post No.41771567
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internal manlet syndrome 2017-06-12 03:16:21 Post No.41771567
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>wondering how if an object can fit through a doorway
>get a measuring tape
>it's 182cm long
>I say "well then it's fine, I'm..."
>autist blurts out "I'M 187 AND I CAN FIT"
>I finish my sentence "184."
>mfw I look him in the eyes
>mfw we're standing right next to each other
>mfw I'm taller than him
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>>41771567
kek
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Chinups almost everyday for a month guy here
Week 2
No progress at all(gained an inch but could be pump)
Really feel like im wasting my time.
On the plus side im not expecting any real results untill after i rest for a week.
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>>41771517
i also wanted to try this for lats
make another thread in a month or so it would be interesting to see how it affected your gains
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>>41771517
Your muscles can only grow at a certain (slow) rate as a natural.
What the fuck were you expecting?
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>>41771517
No progress?
Hmm. In 8 weeks I went from barely completing 3x6 sets of chin-ups to 5x10. Only recently did I see actual progress in the mirror.
But I did these sets twice a week only, because you're going to need your fucking rest, you mongoloid.
>when you miss Thursday's workout and tell yourself you'll make up for it on Friday
>when you miss Fridays workout and tell yourself you'll hit it sunday for a early start to the week
>when you miss Sundays workout and tell yourself you'll just get back to regular schedule on Monday
>when you stayed up all night Sunday so your hours are fucked up........but you still got your pump in at 6am this morning and body is now fully taxed and relaxed for nigh' nigh' time and you finna' sleep all maxed out and your confirmation status is: comfy n' went against all odds
>tfw
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>feel guilty for lifting at the gym because my intentions are superficial
how 2 get over this
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>>41771310
Stop being a faggot and realize the only reason you exist is is to have babys with the best woman possible. Lifting for yourself is a meme, if no one else existed, nobody on this board would lift. Earning respect and admiration and success AMONG YOUR PEERS is the real reason any body has ever bothered to improve them selves. Get big, find a QT, have babies, and die happy.
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>>41772169
And the first shallow faggot got offended.
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>>41772169
Wow, what a cringy little nigger you are. If you think women are going to date you because you lift then you are literally autistic.
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Hey /Fit/, I recently started lifting weights and after doing Hacksaw Squats, and Preacher curls I have been sore for the past 3 days. I can barely bend my arm a certain angle and it would hurt to stretch it out (my arms). Ant advice or opinions? Am I doing to much weight? (picture not related)
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Is this the definition of otter mode?
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>>41771274
no it's an ugly italian
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>>41771286
No he posts here he's not Italian he's Albanian
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>>41771286
t. gook
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We all know that brosplits are bad for nattys.
But are they superior for roiders? Or a PPL/PHUL/UL are still a better choice for a roider?
>inb4 you can do anything on roids and grow
yeah I know but some things work better than others
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>>41771239
Google something along the lines of "strongman routine". Professional strongmen 1) roid and 2) don't do isolations and brosplits. You'll find that their routines are usually between full body and upper lower.
Anyway, of course doing PPL 2x week will be better than a brosplit with 1x week frequency, roids or not.
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IS this what peak performance looks like?
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Inzer belt will cost me the same as SBD. Which one should I go for?
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>>41771174
Sbd costs way more
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>>41771186
Not for me. I live in Norway. Inzer will cost a bit more to ship.
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>>41771186
ur a dumbas,s OP said it costs the same for him and u still said it doesnt learn to fucking read autist
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Hi /fit/,
If you're kind enough, would you be willing to fill this short questionnaire?
The information I'd like to get is:
>your height
>your weight
>your waist circumference (exhaled)
Thanks!
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As the OP I will post first:
>178cm (5'10)
>79kg (175 lbs)
>85cm (33.5 in)
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>>41771112
>5'7"
>170 lbs
>32 in
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>>41771112
5'8
185lbs
31 inches
So I've been cutting for like 5 weeks now and I've stayed very consistent with my macros. I've hit them on the dot everyday and have been consistently losing 1-1.5 lbs a week. This weekend I went out Friday and Saturday, Friday i had one beer which put me about ~200 calories over my daily goal but still 300 under in a deficit. Saturday I legit got drunk and had a bunch of vodka. This morning I weighed 217 which was 8 more pounds than my last weigh in. Should I be concerned? I don't understand how I could put on that much weight just from drinking despite still being in a deficit?
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Pls help ;_;
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>>41770842
combination of salt and bloat. stay on track with your diet and you'll be back to normal.
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>>41770842
It's just water. I wouldn't worry about it.
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Hi fit, It seems that I inflamed/damaged my ulnar nerve on the left arm. It doesnot hurt much when my arm is extended, and when its closed my pinkie and ring finger get tingles/numbnes.
What causes it and how should I proceed?
Can I still lift, what can I lift?
Thanks a lot
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on another note, its not nerve entrapment since im not feeling any major pain. I just dont wanna make it worse
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I have shit grip strength. I cannot progress on deadlifts, curls, rows, pullups, chin ups etc. because my forearm becomes painful and I can't grip hard enough
wat do
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Keep doing those exercises and they will build up. You only really need it for pullups and deadlifts. Don't do the other stuff in the beginning you will only destroy your forearms and make it harder to recover
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>got to the gym for the first time
>see a couple of plate fixators lying on the curl bench
>used them as >>41770682 pic
>kinda weak are they for girls?
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>>41770682
Farmer's walks, preferably with fat gripz or kettlebells.
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How do you get motivated for gym when it is over 100 degrees?
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>>41770566
100 degrees?
Try 360. Makes you want to walk away.
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>>41770586
At 360 degree all the water inside you would boil and you would die
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>>41770586
i needed this thanks
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What kind of weight lifting routine should I be looking for if my main goal is weight/fat loss?
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Calisthenics
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>>41770559
Doesn't matter. Just eat at a deficit.
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>>41770559
More strenght based one. Doing more reps for more muscle hypertrophy is kinda wasted on a cut since muscle growth is slow to non existing. Less volume overall on a cut in general, and lower reps on compounds too so they focus strength more.
Lets say if you did 4x8-12 for bench on a bulk and now you started a cut, go for 3x4-6 on a cut.