Archived threads in /fit/ - Fitness - 2110. page

PAN

>>41765875
Air frying sounds like the stupidest fucking meme on the planet, and to this day I have not seen a single study that's it's actually any healthier.

Not only that but air fried french fries look absolutely disgusting.

How do you know it's SI joint pain?

Does your pain get worse with flexion or extension of your back?

>>41765772
I start noticing a tension in my lower back between my spine and my right hip primarily during squats and then deadlifting makes it hurt worse. I've started stretching it out and it wasn't as bad after my previous lift but i backed off like 14kg. There was one time that i had to lay down on a bench after a set and massage it out because it had tightened up so bad.

>>41765695
Bump

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BUMP

>>41765695
Tabata Rows

do it

Don't do it, it's not worth it. It will fuck you up later in life.

for a safe, cheap, once or twice a year cycle, do you 400mg eq, 300mg test.
no need for ai at these levels and you'll make great gains.
do that for 20 weeks, take 20 off

>>41765407
Honestly if you have access to clean rainwater you can probably get clean well water too

>>41765407
I used to, but I ended up getting cavities from lack of fluoride.

Charcoal filtered tap water does fine now.

>>41765407
i can't cause it's illegal in my state

not if I am eating a varied diet with lots of different vegetables

>>41765379
What do you consider varied? I do a lot of meal prep so I'm eating a lot of the same but it's all nutrient rich food.

>>41765370
Its cheap and takes 2seconds and fills the gaps, no reason not 2

Option 2 obviously, lifting was way more positives than gaming

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Lifting and eating properly will keep your mind and body healthy while gaming will ruin your life if you let it fill most of your time.

>>41765248
M8... Trust me on this. Drop the gaming. I spent more time at the gym and my work and success in the gym started to translate into work and success at my job. Gaming is a distraction, not a hobby. Sure, you can get better at gaming, but it doesn't translate into physical real world reward, only an insubstantial and fleeting sense of relief. There's always a new game to keep you distracted.

I got into competitive shooting, car modification, and real estate investing as my hobbies. Things that actually physically impact my life and give my tangible reward with real skills.

Drop the gaming. It's modern day crack for middle class boys and it destroys boldness, self determination, and enterprise as sure as socialism or crack.

they say it will make your legs massive even more so than squats but i am skeptical

>>41765234
Its a lot of fun. Especially mountain biking. But finding the time is hard and roads in cities are dangerous as fuck

>>41765234
awesome tier.

I even got rid of my car.

You're pathetic

>>41765211
faggot neckbeard /v/ermin

i do it for my friends and for myself.

something to do

I cut from skinnyfat to skelly then clean bulked from there. Worked for me.

>>41765080
E) deadlift faggot

>>41765080
If I knew better I wouldve bulked then cut. Why spend months of your life cutting to look like a hungry skeleton and then bulk anyways? Start making muscle gains now because that strength/hypertrophy are both a long haul. Cut for a few months when youre so fat your pants rip.

just fix your shitty posture
sage

>>41765007
holy shit sauce

But it's not a net gain, because you look like a week fucking pussy with rounded shoulders.

>>41764992
What kind of gains? ss is for str youll put on very little mass compared to a body building program.

ss is a meme

>>41764954
Slaughter your own meat. Shop from Aldi, Walmart, or where ever poor people shop these days. Buy meat and grains only when they're on sale.

watch on youtube
big on a budget
size for seventhy
hughe on a hundred

basically oats rice eggs and meat on sale

>>41764954
buy dry peas/beans/lentils & rice/oats/pasta
cook it
???
profit

that's what I do and I'm at 220lbs