I have been reading about muscle fibers and understood that that

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Anonymous
2017-06-12 01:55:22 Post No. 41766685
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Anonymous 2017-06-12 01:55:22 Post No. 41766685 [Report]

I have been reading about muscle fibers and understood that that all of then are activated when doing per example powerlifting where all fibers are activated but from what I understood not all muscle fibers will be exhausted so for complete fitness should I do something after a powerlifting session with very high repetitions and very little weight?

Anonymous 2017-06-12 02:02:24 Post No.41766749
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Anonymous 2017-06-12 02:02:24 Post No.41766749 [Report]

>>41766685
you should be doing accessories with lower rest times(30s to 1:30s) and higher rep ranges (8-15) after your main heavy compounds

the degree of balance between accessories and heavy compounds should be determined by whether you're more interest in looking good or being strong

Anonymous 2017-06-12 02:06:36 Post No.41766779
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Anonymous 2017-06-12 02:06:36 Post No.41766779 [Report]

>>41766749
I Care more about strenght question is I wanted to have a high resistance too

Anonymous 2017-06-12 02:06:37 Post No.41766780
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Anonymous 2017-06-12 02:06:37 Post No.41766780 [Report]

you sound fucking retarded, get the dick out of your mouth and type coherently

Anonymous 2017-06-12 02:07:17 Post No.41766785
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Anonymous 2017-06-12 02:07:17 Post No.41766785 [Report]

>>41766779
look up an SS or SL with accessories program and follow that

Anonymous 2017-06-12 02:08:33 Post No.41766810
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Anonymous 2017-06-12 02:08:33 Post No.41766810 [Report]

who is this semen demon

Anonymous 2017-06-12 02:12:15 Post No.41766833
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Anonymous 2017-06-12 02:12:15 Post No.41766833 [Report]

>>41766810

That's me ;)

Anonymous 2017-06-12 02:13:00 Post No.41766841
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Anonymous 2017-06-12 02:13:00 Post No.41766841 [Report]

>>41766810
Sorry know nothing about her

Anonymous 2017-06-12 02:15:46 Post No.41766874
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Anonymous 2017-06-12 02:15:46 Post No.41766874 [Report]

>>41766685
Most people on this board are American, so you should try posting in English.

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/