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Does this count as making it, bros?
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fuckin' a it does. based Anderson, true hero of /fit/
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He truly was King of the Manlets IRL
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Does any of you with this bullshit have a full ab workout routine they can share that doesnt involve the hip flexors and back muscles?
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Is he natty?
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>>41761963
Are you a bot?
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>>41762043
What do you mean? Like a transformer? Lol
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>>41762124
I think people making these threads are 4chan bots
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>tfw grandma gropes you
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>>41761955
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>>41761975
She shoved a twenty into my butt pocket and held it there for a good seven seconds.
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>>41762022
what about aunts?
Do you agree with Alton Brown's diet? Is it /fit/?
https://www.youtube.com/watch?v=gdK8YLfJHYk
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>>41761938
It's pretty reasonable
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For the average, middle aged house wife that sits around watching food network all day, sure. Alton probably does cardio twice a week so it works for him, but anyone who does more strenuous anaerobic activity needs more
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How much do safety pins weigh? Can I use them as microplates?
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Yes. I squat the bar + 10 safety pins on each side the gains are great.
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most weigh about .85 lbs iirc
what are you eating /fit/?
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more than you
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Am I doing the right thing?
>Did SS two years ago.
>Reached 1/2/3/4
>Ended up using a particularly nasty chest infection and personal trauma as a subconscious excuse to take time off from the gym.
>Ended up being over a year, got fat.
>Back at the gym, still have most of my strength - maybe 5kg off 1/2/3/4.
>Weigh 100kg.
>Eating 1400kcal.
>On Keto.
>Getting approx 160-180g of protein a day.
>Training basically SS, with isolation work in between compound lift days.
>Supplementing with PowerCleans.
>Going to see my doctor about Albuterol.
After all of this, should I go standard SS, or should I go to PPL/SL/TM?
Goal body attached.
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Pls help
Why is my mind lagging behind my body?
I enjoy working out, it takes everything in me to give myself rest day (still doing cardio) i just have to stay active, choosing to walk more and shiet.
But my mind is simply not developing as fast as I wish it would (its even stalling I would say). I've always been into personal development, but I just cannot bring myself to develop my mind.
Every time I'm walking to the gym I listen to podcast and audiobooks feeling motivated and all that, promising myself how I'm going to read for hours after I get home, but once I'm home, I waste my time endlessly browsing internet and achieving fuck all (don't even have motivation to watch TV Shows or movies because they require your attention).
Tried learning programming, but that doesn't work, i drop it after watching code and tutorials for 10 minutes.
What should I do /fit?
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You're not alone OP, if that makes you feel better.
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>>41761513
Practice minihabits.
Do your goals for at least five minutes, even if you are not up to them. If you want to do more, you are welcome.
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I don't get it.
I have lactose intolerance. I had chocolate protein bar right after training (it doesn't explicitly say that it has milk sugar in the ingredients section), and then 30 min later a whey protein (also no lactose in it) with water.
Then I ate chicken with quinoa, a little bit of soy sauce and some veggies.
1 hour later I get diaherra and I also shit out lots of air.
What caused the shitting?
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>>41761500
Either the soy sauce or the protein bar since they arent natural at all. Delet
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>>41761500
I think your real problem is you didn't have your whey protein with milk, like you're supposed to
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>>41761500
Lactose intolerance doesn't mean that lactose is the ONLY thing that gives you diarrhea. Sounds like there's a new thing that gives you diarrhea. Think of it as a fun game, like a scavenger hunt where you have to find the secret portal that leads to you having diarrhea.
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Nef fag here
Just graduated from high school not overly heavy but want to get fit
Pic is what im thinking of trying, dont really know any stretches other than touching my toes
Can I get some advice
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>>41761460
do an actual routine, not this meme-tier shit.
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I play dark souls and lift and i have no idea what the fuck im suppose to be looking at here. who made this?
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>>41763417
Like what?
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>tfw just ate 2 nuggetmanias in 10 minutes
how fucked am i?
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>>41761279
I did this last week
Just don't do it again
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>>41761279
So you ate 44 mcnuggets you mean?
Thats pretty decent brah.
Mcnuggets are a great bulking food.
If you're trying to cut then you're a bit of a tool tho.
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>>41761308
yeah 44 nuggets
iam bulking cuz iam a 155 lbs faget at 5'9
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>workout buddy
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How do i get a natty frame?
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Do gay4pay and lick your armpits
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/Fit/, I have a cold.
Will going to lift make me sick longer? I skipped the last two days, but I'm going crazy just sitting at home.
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>>41761054
When Im nearing the end of being sick I'll do some lighter lifting with a mid range of volume. It's not super straining and it still feels good. I dont do any cardio tho since that usually makes everything 10 times worse for me atleast
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Put on your earbuds, listen to jocko podcast, and GET AFTER IT
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>>41761144
Hmm okay. Maybe I'll skip stair master today, but still do some leg day stuff.