Anonymous
Symmetric Strength thread 2017-06-11 07:20:17 Post No.41763129
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Symmetric Strength thread 2017-06-11 07:20:17 Post No.41763129
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Symmetric Strength thread
Anonymous
2017-06-11 07:20:17
Post No. 41763129
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You might have abs for summer, but how are your lifts? Post them stats boys
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This program. Myth or real gains?
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>>41763091
Anything that promises a specific goal in a specific time is bullshit.
Its easy to sell a claim and then refer to the small print when it doesn't work.
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Extremely fake. Any program you have to pay for, unless you are paying an actual, reputable, established coach, will be shit. Just start doing full body workouts every other day like all beginners should.
Anonymous
Effective Ab exercises 2017-06-11 07:05:33 Post No.41762928
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Effective Ab exercises 2017-06-11 07:05:33 Post No.41762928
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Anyone got any ab exercises that aren't memes?
already doing leg raises, plank and ab wheel rollouts.
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>>41762928
>ab exercises
>effective
Don't bother, abs are made in the kitchen.
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>already doing leg raises, plank and ab wheel rollouts
And...you want more?
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>>41762928
Vacuums
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>tfw you weigh yourself before and after your morning piss and the difference is like 3 pounds
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Holy shit. Is this really Rippletoe?
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Why are you posting a picture of roger estep?
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Guy on the right is Roger Estep, but yes the guy on the left is Rippetoe.
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SS haters forever BTFO.
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Hello in doing ss and i want to add dips to the program. Im finding little on the internett, but i see some people adding 2x5-8 on day A. Opinions? Pic related
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yes that's a good place to do it, BUT
only add it when your presses start stalling
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>>41762661
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tfw you realize /fit/ has been a better dad to you than your biological father
happy father's day /fit/
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Happy fathers day.
Check out Jordan B Peterson's psychology/philosophy lectures if you haven't.
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>>41762600
You mean a week from today?
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>>41762600
>>41762616
father's day is next week you basement dwelling idiots lmao
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What is the most accurate way to measure body fat percentage at home?
Also, if need be, where can I go to get it measured?
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>>41762588
Makes you think
Can we pinpoint exactly when he hopped on gear?
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after training camp in poland, he said this in interview
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>>41762568
No he hasn't what a bullshit
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>>41762486
is this clarence?
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Lads, I've just seen this, she's an absolute worldly and he's some fat bald man, why does money have so much power versus a great body
Emily Ratajkowski Is girl in question
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>>41762454
in which world is he fat?
fucking ottermode fags
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Woman in question
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>>41762521
def a rare breed, but no doubt she would leave you if something better came along
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Are there any ways to reduce the apperance of hip dips?
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I'd say increase muscle mass by a lot
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>>41762316
>heehee anon why are you staring at my feet? do you want to suck my toes or something?
>>
Can you post a picture of yours?
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>tfw getting /fit/ won't allow you to fuck cute muslim girls
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Dude just get mexican girl to wear a hijab or whatever while you fuck her.
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Fuck off
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>he doesnt now that all he need to do to fuck muslim girls is making interpals account and dming cut muslim girls
attention tho: after 1h of conversation they will find plane from you to her and ask you to move in
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tfw so poor I feel guilty buying whey protein
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>>41762308
There are cheaper protein sources. Whey definitely is the easiest way to get some extra without much fat/carbs
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>>41762308
you understand 538's model was closer than every other major model, right?
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>>41762377
dork
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Do we know what rounded scoop means yet?
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Like it has to be about a scoop, not exactly one, it can be a bit more or less
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>>41762252
1 rounded scoop = 1.2 squared scoops
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I actually bought a small kitchen scale and I just weigh how much whey I'm using, that way I know EXACTLY how much I'm taking... I'd recommend you do the same, shouldn't be expensive wherever you're from
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SHOE LIFTS ARE JUST A CHEAP TACTIC TO MAKE SHORT GYMCELS TALLER
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>hes 6'0
>manlets wearing wl shoes are taller
KEK
feels good to be 6'4
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get out of here with your shitty cartoon
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>>41762150
>adults who watch cartoon network