how are these lifts so far /fit/, I've been lifting for about 3 months, height 6'2" and bw 192 lbs
>squat 155 lbs (had to take a break from it because of unrelated knee injury)
>bench press 135 lbs
>deadlift 215 lbs
>ohp 85 lbs
>barbell row 90 lbs
Doing SL 5x5 at the moment, should I switch to a different routine soon?
what was your starting point? Your lifts seem fairly weak for your size but it all depends where you started from, your progress is what's important. It's literally all that matters
I wouldn't stop my novice strength routine just yet if I were you, you've got a lot of foundation strength to gain still
OP here.
I started with the bar on all except for deadlifts, I started with about 115 on that.
I've also had pretty bad depression that's been affecting my lifts as well, but I've been on track again with the routine for the past three weeks.
>>41766469
As long as you're continually progressing on your movements then keep going at your program. If not, it's time for some hypertrophy training to build muscle so you can continue to build strength.
> t. skelly guy that thought he could make it to 1/2/3/4 without hypertrophy training