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- 2400 calories
- 264g protein
- 4 portions of veg
- 15 min prep, 30 min cook
- 3 kinds of meat
https://www.paintthekitchenred.com/instant-pot-jambalaya/
- sadly the salt and cholesterol are high
- yes the cholesterol from sausage is the bad kind not the good kind
- fix this by switching the sausage for chicken or something else if you want
- its possible to use Quick Cook Brown Rice instead of white rice as they have equal cooking times in pressure cookers
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>>41770522
just looking at the recipe, I'd say to cut the sausage anyway. it doesn't mix that well with the rest of the stuff
looks like a good recipe though. will try it out once I get shrimps
>tfw german so shrimps are insanely expensive
>tfw remember how cheap shrimp was back when I lived in Louisiana
fuck, why does one of my favourite foods have to be so expensive?!
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>>41770522
can you do this with just a pan and a pot?
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>>41770653
Yeah but the cooking time will be a little longer
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>You dont have to deal with gyno if you get breast implants
Has anyone on /fit/ has plastic surgery? If so what did you get done? Or if not, would you get something done?
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>>41770469
Plastic surgery doesn't really work for men, and we're mostly men here. Its more for women who don't want to hide deformities with makeup every day. Men are just "Oh shit my nose is crooked" and then get on with life
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>>41770469
sauce ?
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>>41771248
Kalindra Chan
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Does pegging kill gainz? asking for a friend
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I am 18 and 5'7'' and want to be atleast 5'10'
mk-677
>does it work?
>potential side effects?
>experience taking it
>any othar thing to save me from eternal manletdom
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>6'2
>meet qt girl
>she slightly towers me
I feel so bad. I always teased manlets for worrying about miniscule stuff like this but now I genuinely feel it.
How could she ever be attracted to me if I'm smaller than her.
Does it not matter anymore at above average height?
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>>41770432
Just googled it. Seems to be legit. Would consult a doctor beforehand though.
Will it be worth it at 6'2 or am I wasting/harming myself?
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>>41770473
Manlet cut off is 6'6" did nobody tell you?
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Did he make it, bros?
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nigha stop
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They made a statue of him. Now he's fat forever. Never gonna make it.
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>>41770305
how does that bar+plates weight?
no one is planning on liftin dat n uploadin YT?
seriously?
wheres dis shit?
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I currently weigh 77kg (169,756 lbs) in the morning with an empty stomach after peeing and taking a poop, and I'm 175cm tall. I've been following the Kinobody superhero bulking program since March and I've seen some gains, but I weighed 79kg last month and didn't have visible abs when relaxed so I decided to go for a mini cut three weeks ago and now I'm at about 15% bodyfat. I'm eating 3100kcal for three days a week when I hit the gym, 2500kcal on my off days and 2400kcal on Sunday. Protein is always 170g, fats are 30% of total intake and the rest of my calories is from carbs. Is this approach correct if my goal is to lose small amounts of fat while keeping most of my muscle? I'd like to reach ~11% bodyfat towards mid-July. Pics are me after a workout on the left and me in the morning after weighing myself on the right, they're from 4 days ago.
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ok
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And?
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Gross
>mfw figured out I can maintain my physique gained over 5 years with 1 full body session a week
How is this even fair?
Granted I'm natty and small compared to juice heads, but I'm still lean and aesthetic and the strength isn't going anywhere with 1 session.
I guess maintaining natty gains is just easy?
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>>41770238
>still lean and aesthetic
sounds like twig mode OP
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Your physique is shit.
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No reason why that shouldn't work assuming your diet is good and you get sleep. Did the same for 3 months and normies considered me "huge" and "ripped"
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Is hopscotch the secret best cardio exercise?
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Redpill me on beverages /fit/. I've been meaning to drink this very pulpy and fruit tasting (you can even taste the bitter peel) orange juice I have (sticky says it's fine) but some people here still talk shit about juice. I also want to know what /fit/ thinks of milk and water.
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Just remember that juice has calories and sugar too so you cant chug it like water
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>>41770192
Best time to use juice is post workout when your body needs 30g sugar
Second best time is during a meal to stop insulin spiking as hard.
Third best time is with high fibre low GI snack
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>21 years old
It's too late for me boys. You can leave me behind.
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>>41770065
Turned 21 a few days ago.
It's over for us.
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>>41770065
turning 22 in 3 months
Should I stream my suicide?
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I'm turning 30 next year and have been feeling like it is all over
You fucks are still in your early 20s, do you know how much I would have worked on myself if I could in my 20s?
Anonymous
How tall is this guy? 2017-06-12 11:43:57 Post No.41770012
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How tall is this guy? 2017-06-12 11:43:57 Post No.41770012
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http://www.dailymail.co.uk/femail/article-4519378/Man-50-achieves-body-20-year-old-12-weeks.html#comments
Looks like a Manlet but can't confirm
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So he stopped eating, skipped leg day, and made lighting gains? Amazing.
They don't have fitness infomercials in he U.K.? What rubes.
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>>41770012
Did he get shorter?
Does lifting make you shorter?!
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>>41770878
If you do OHP standing, you will get shorter
Anonymous
5x8 SS instead of 5x5 SS 2017-06-12 11:32:42 Post No.41769953
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5x8 SS instead of 5x5 SS 2017-06-12 11:32:42 Post No.41769953
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Is it better even if your weight progress is slower?
Am I trashing my gains?
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5x5 ss
wow somebody didnt even read the book here and he want to edit it anyway
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>>41769953
ffs I meant SL
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>>41769953
SS is 3x5
you're a beginner, why fuck with something that already works as it is?
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Hey /fit/
Yesterday I went to the gym to try lifting weights and in the end I could just barely handle lifting the bar.
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normal
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just keep lifting, bro
you're gonna make it
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Quit heroin first.
Anonymous
Increasing callories from cutting to bulking 2017-06-12 11:13:11 Post No.41769864
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Increasing callories from cutting to bulking 2017-06-12 11:13:11 Post No.41769864
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Increasing callories from cutting to bulking
Anonymous
2017-06-12 11:13:11
Post No. 41769864
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So, I'm currently eating about 1800 kcal as I'm cutting. I intend to start bulking next week and I should eat about 3300 kcal for that.
My question is, should I increase slowly the calories or do it at once? If slowly, how much? 500 kcal per week till I hit the 3300?
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If you've been at a deficit for an extended period of time, yes add slowly to avoid excess fat gain. Adding 300-500 a week is probably fine.
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Does anyone have experience correcting kyphotic posture? What chest exercises should I do that won't work against me? I've been reading that I should avoid presses because they tighten the chest
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Ss+gomad
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>>41769845
mfw it would actually help
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I do exercises from this video, it is in russian, but you can see what they do.
https://www.youtube.com/watch?v=eJO-nce1ilc