File: 1467732999261.png (466KB, 521x566px) Image search:
[Google]
466KB, 521x566px
>tfw too poor even for MADMILK
3 Posts / 1 Images
View this topic
>>
>>41759247
good.
buy some whey protein it's cheaper, tastier and more practical.
>>
>>41759259
Don't u use milk to mix with your whey protein?
Or are you a water fag??
File: 6557b64c20131951a9fcd5b4ea0f88bb.jpg (29KB, 480x480px) Image search:
[Google]
29KB, 480x480px
>I look greek god tier when not retaining water
>I look average when retaining water
How do I stop retaining water lads? Is there some cheats or is it literally drink lots of water and eat less salt?
10 Posts / 2 Images
View this topic
>>
>>41759207
yes
>>
>>
>>41759207
ai chan a cute
File: 20170611_143246.jpg (900KB, 3264x1836px) Image search:
[Google]
900KB, 3264x1836px
Does /fit/ use this?
It gives me a fucking boost for the whole day
9 Posts / 3 Images
View this topic
>>
File: 20170611_143306.jpg (1MB, 3264x1836px) Image search:
[Google]
1MB, 3264x1836px
>>
What's with all the threads claiming vits make them more energized?
Is that really a thing?
>>
File: 3020390904.jpg (145KB, 1280x942px) Image search:
[Google]
145KB, 1280x942px
or could just take that first sip of the day and instantly make it
Anonymous
Just be confident bro 2017-06-11 12:09:10 Post No.41759023
[Report] Image search: [Google]
Just be confident bro 2017-06-11 12:09:10 Post No.41759023
[Report] Image search: [Google]
File: 1495736867602.jpg (198KB, 886x642px) Image search:
[Google]
198KB, 886x642px
https://www.youtube.com/watch?v=24NXjLWG5Zg
3 Posts / 3 Images
View this topic
>>
File: Gold lel face computer.jpg (141KB, 1111x597px) Image search:
[Google]
141KB, 1111x597px
>>41759023
>Yuropoors
>>
File: 1483316181066.png (241KB, 500x407px) Image search:
[Google]
241KB, 500x407px
>>41759032
kekd at filename
File: theodora.jpg (187KB, 397x500px) Image search:
[Google]
187KB, 397x500px
Okay /fit/ I have a question for you. I'm trying to lose weight as quickly as possible and trying to achieve a twink/femboy build. I rollerblade 25km in the morning, do 1000 cals of hard cardio after work everyday and I do 45 minutes of yoga after I rollerblade everyday. I eat only 1600 calories a day. Is that enough to be eating? I am making sure that I am getting enough vitamins and stuff and I am eating tons of veggies, I'm only skimping on the protein so I can lose muscle mass. Will this be damaging to my health in the longterm, because some people said it will be.
Thanks.
10 Posts / 3 Images
View this topic
>>
It's kind of hard to say because we have no idea what you look like, how old you are, how long you've been doing this, and what experience you have with fitness.
I'm not an expert or anything, but I'd say that if you lifted you'd actually end up burning more calories than just doing cardio. Also, you need protein to lose weight / have energy.
It sounds like you're going to pass the fuck out at work / are anorexic.
>>
>>41759450
I understand that I need protein, I am not avoiding it entirely by any means, I am just eating less than I need to maintain my current muscle mass. I used to lift and also swim competitively before I got smacked by depression which made me stop doing those but I didn't cut my caloric intake so I became a fatty.
And is it still anorexia if I am eating 3 meals a day? Sometimes I feel a bit hungry so I'll have some fruit or something to hold me over, I am making sure to never starve myself.
>>
>>41759002
>twink/femboy build.
Post boipussy. I guarantee tons of a bond will start offering help/advice.
File: 5848139+_09c7755af593d9197d8b32e3a50ccf6f.jpg (9KB, 158x200px) Image search:
[Google]
9KB, 158x200px
Who /devilish/ here?
>Big muscle guy in wheelchair
>Spends a half hour on bench press
>Take his wheelchair and put it in the parking lot
3 Posts / 1 Images
View this topic
>>
This definitely happened
>>
>use up all the cold water so the others have to shower warm and not make gains
>post sexually arousing pictures on /fit/ to make others lose their nofap strike
Anonymous
Intermediate lifters GTFIH 2017-06-11 11:44:04 Post No.41758869
[Report] Image search: [Google]
Intermediate lifters GTFIH 2017-06-11 11:44:04 Post No.41758869
[Report] Image search: [Google]
File: 1465132008321.png (206KB, 306x306px) Image search:
[Google]
206KB, 306x306px
Intermediate lifters GTFIH
Anonymous
2017-06-11 11:44:04
Post No. 41758869
[Report]
[View this topic]
>ruined my sleep with coffee many many days in a row
>feel like shit at the gym, failing 170 kg for 1 rep when I did 190 kg for 1 rep recently
>about 20 months ago I did 170 kg for 10 sets of 3 reps
>shit diet and sleep since then, barely progressed
1. Incredible how much I've fucked myself. Any other intermediate lifters here? Is 5/3/1 good enough? How long does it take to recover strength if giving up coffee cold turkey?
Going to the gym to lift low weights is just boring.
2. Do you think volume matters? Is everything except for the main lifts at the heaviest reps (like 5/3/1) just fuckarounditis?
My stats
Weight: 107 kg (approx, and I binge on junk food everyday so hopefully I will stop that today)
All these 1RMs were in April
S: 190 kg (also 185 x 2)
B: 114 kg
D: 230 kg
Ohp: 88 kg
3 Posts / 2 Images
View this topic
>>
75/130/160/200 @ 97 kg
>much bigger than lifts would suggest (ex Badybuilda switched to barbell training)
>stalling on lifts after not getting enough sleep despite there being plenty of muscle volume, highly inefficient muscles compared to other small guys with better lifts
just fuck my shit up
>>
File: seriously.gif (2MB, 360x240px) Image search:
[Google]
2MB, 360x240px
>>41758869
>Do you think volume matters?
File: vlcsnap-2017-03-02-00h51m21s552.png (240KB, 640x482px) Image search:
[Google]
240KB, 640x482px
How do you train cardio for the long run and to continuously improve it?
Often for workout program they put in minimal cardio stuff so that you end up being able to run for 5K and that's "good enough".
Let's say my goals are to:
>continue weightlifting on a regular basis
>improve my 10K running time and be able to run a half-marathon in decent time
what kind of cardio should I do for this?
I can run 3 to 4 times a week
6 Posts / 2 Images
View this topic
>>
Get a program that prepares you for a 10k in x weeks then run it
You could lern german and check this out: http://m.runnersworld.de/trainingsplan/alle-runner-s-world-trainingsplaene-fuers-laufen.278379.htm
>>
>>41758670
>if you want to run 10K you first have to learn german
lel
>>
File: 1464040295332.png (1MB, 2576x3200px) Image search:
[Google]
1MB, 2576x3200px
>>41758648
File: téléchargement.jpg (4KB, 259x194px) Image search:
[Google]
4KB, 259x194px
Will taking adderall while IF help me get shredded faster ? (I take it to study btw not exclusively for fat loss cuz exams)
5 Posts / 1 Images
View this topic
>>
>>41758609
Yes, but you'll look like a skeleton because you won't be able to eat properly the rest of the day unless you force it down
t. ex-druggie.
>>
its cheap and gets your workouts up to speed. if you need any information its on the vyvanse website
>>
>>41759584
this, to eat after you need cheat codes
Anonymous
Upper Body BP and OHP how to split??? 2017-06-11 10:33:20 Post No.41758451
[Report] Image search: [Google]
Upper Body BP and OHP how to split??? 2017-06-11 10:33:20 Post No.41758451
[Report] Image search: [Google]
File: stock-photo-businesswoman-with-question-mark-over-head-126022040.jpg (382KB, 1407x1600px) Image search:
[Google]
382KB, 1407x1600px
Upper Body BP and OHP how to split???
Anonymous
2017-06-11 10:33:20
Post No. 41758451
[Report]
[View this topic]
Let's say you're doing a 4-day intermediate split with two Upper Body days a week and want to increase BP and OHP. So, what's better?
Version 1 "Crossover":
A: BP and OHP accessories
B: OHP and BP accessories
Version 2 "Total Blast":
A: BP and BP accessories
B: OHP and OHP accessories
For the autists out there who need further information:
Accessories will be one barbell lift and one dumbbell lift, e.g. french press and DB-BP, or steep incline and DB OHP.
7 Posts / 2 Images
View this topic
>>
>>41758451
>What is better, weekly or biweekly frequency?
Biweekly obviously.
>A
Bench 5rm
OHP 3x5 @ 90% 5rm
Dips 3xF
Facepulls 3xF
>B
Same but reverse main exercises
>>
It's simple.
Upper 1
Heavy OHP (Barbell)
Light Bench (Dumbbell)
Upper 2
Heavy Bench (Barbell)
Light OHP (Dumbbell)
Same shit with Squat/Deadlift
Lower 1
Heavy Squat (back)
Light Deadlift (SLDL?)
Lower 2
Heavy Deadlift (conventional)
Light Squat (front?)
>>
File: 1480646480086.jpg (234KB, 851x477px) Image search:
[Google]
234KB, 851x477px
>>41758471
>>41758474
You're both wrong, and OP too. Look at Canditos L.P. lower body days:
Heavy day: heavy Squat and heavy DL
Control day: paused variations for sticking points
It works and there's a lot of sense behind that. The mechanism for those strength gains is described in Texas Method. It's the same reason why you do 5x5 on Mondays - to really break your muscle down. So it's better to PR on OHP or BP one day and do accessories on another day.
File: 1492910874031.jpg (19KB, 225x225px) Image search:
[Google]
19KB, 225x225px
>frequently give lifting and nutrition advice that people thank you for
>I'm a 125 pound skelly from /r9k/
10 Posts / 3 Images
View this topic
>>
>someone from /r9k/ deliberately making the site worse
Quelle suprise
>>
>frequently give out lifting and nutrition advice that nobody listens to and calls me DYEL for even suggesting
>Lifting 6 years, 6'0 - 185lbs, 10% bodyfat.
People just don't want to hear the truth of what works, they want to listen to the meme advice people like OP give out.
I'm the type of person who suggests you train full body 2 or 3 times per week, most people would laugh at that. Oh well I'll keep on lifting 2-3 times a week full body looking jacked and lean while you kill yourself in the gym 6 days a week on your meme split doing endless amounts of sets.
>>
>>41758373
Tell me more lad, what do you do on your off days?
So I was about to reduce my calories down to 2900 or 2800, and then I weighed in less again.
I have a blurry 4 pack atm at this 83-84kg range (lifting 5 years), so I only really have to get down to 76-78kg to get really peeled, so I'm taking my cut as slow as possible.
3 Posts / 2 Images
View this topic
>>
File: Michelle Carter, 20.jpg (6KB, 320x180px) Image search:
[Google]
6KB, 320x180px
>>41758341
>tfw 85kg is my goal weight
>>
how is this possible. im on 3080 kcals at 91 kgs and gaining about .25 kgs a week
Pic related is the 3040 calories from 4 foot long steak and cheese subs with all the salad from subway.
Hypothetically, could you make decent gains eating 4 feet of subway a day.
And before anyone calls me retarded, this is purely hypothetical. I'm a chef, I have no trouble hitting my macros each day
5 Posts / 1 Images
View this topic
>>
Yeah not like your body would notice. Sodium would be crazy high
>>
I don't know man.
I never buy food from places like that.
Ive always just assumed since people are hand-making them that the calories aren't going to be the same every time. Some people might give you a little less meat, or a little more. So you might not be getting exactly what their macros say it is.
Then again I've never worked in a fast food place so I don't understand what their process for putting together their food is like. I am 99% sure their addition of butter/oil will vary depending on whose making it, and maybe they might put a little extra or little less other ingredients depending on whose making it.
That said you're prob never going to be 100% spot on with calories/macros from fast food places unless what they're making is all pre-made by robotics in a factory and the people are just heating it up in a microwave or something.
>>
looks like a good bulk, but >>41758287
is right, unless you just go with the grilled chicken
File: 19021616_1465664510145986_1067230549_n.jpg (53KB, 600x600px) Image search:
[Google]
53KB, 600x600px
How do I fix quad imbalance? My right quad is noticeably bigger than my left. My left leg is also lagging during squats and my right has to compensate
2 Posts / 2 Images
View this topic
>>
File: 1496373592447.png (379KB, 494x622px) Image search:
[Google]
379KB, 494x622px
Pistol squats
File: 38vgP4S_d.jpg (37KB, 473x500px) Image search:
[Google]
37KB, 473x500px
>lifting for one week
>already feel huge
4 Posts / 3 Images
View this topic
>>
File: 1491680818461.jpg (200KB, 720x774px) Image search:
[Google]
200KB, 720x774px
>have two rest days in a row
>already feel like a skelly
>>
File: 1432977534507.jpg (132KB, 1191x670px) Image search:
[Google]
132KB, 1191x670px
>FEELIN THE PUMP BRO
>NICE BURN BRO
t. me 2 weeks in
>>
>>41758269
>lift for five years
>crippling body dysmorphia