Hi fit, It seems that I inflamed/damaged my ulnar nerve on the left arm. It doesnot hurt much when my arm is extended, and when its closed my pinkie and ring finger get tingles/numbnes.
What causes it and how should I proceed?
Can I still lift, what can I lift?
Thanks a lot
on another note, its not nerve entrapment since im not feeling any major pain. I just dont wanna make it worse