I have shit grip strength. I cannot progress on deadlifts, curls,

Keep doing those exercises and they will build up. You only really need it for pullups and deadlifts. Don't do the other stuff in the beginning you will only destroy your forearms and make it harder to recover

>got to the gym for the first time
>see a couple of plate fixators lying on the curl bench
>used them as >>41770682 pic
>kinda weak are they for girls?

>>41770682
Farmer's walks, preferably with fat gripz or kettlebells.

>>41770682
Forearm or grip strength?

Anon be careful not to fuck up your forearm. Chances are it's probably too late :/

Reverse bicep curls.

>>41770682
https://www.amazon.com/Heavy-Grips-Set-Strengthener-Professionals/dp/B005FRC2SQ

>>41770682
Start rock climbing