What does /fit/ think of a keto diet?

More like detrimental in every way

keto is great for getting into fat burning mode but for the long haul staying under 20g/day carbs is overkill imo
50-75 is the sweet
100 for maintenance
IF is god-tier. lifting during the 2000% hgh bump is the shit.
chuck in carb backloading once or twice a fortnight and you've got the GOAT eating plan senpai

Did you really need to make a new thread for this?

>>41959190
Can you define fat burning mod my man , it seems like you don't even understand what you're talking about .

>>41959292
Low insuline aka fat burning mode

>>41958588
Very beneficial for losing fat faster and keeping appetite down. The stable energy is a nice bonus

>>41959190

>he's not taking niacin while fasted for even more GH boosting

Lad, I'm questioning whether or not you're serious about making it.

>>41958588
It's for people with no self control who can't limit their carbs so they get rid of them completely.

>>41959299
At the end of the day you'll burn the same amount of bodyfat if your CI is the same .

This has to cause some kind of heart issue.

Eating upwards of 100g of fat, even though you burn it is still taxing on your liver and will still be sitting in your arteries.

>>41958588
It works for some people and not others.

This is why some retards on the Internet sat it's bullshit and other retards say they are doing it wrong.

I remember a study where 50% of the population lost more fat on a low-carb diet, 30% lost more on a low-fat diet, and the rest it didn't seem to matter.

Actuslly try it for a couple months. This means 70% calories from fat, 25% from protein and 5% carbs. Buy keto strips and pee on them everyday.