Archived threads in /fit/ - Fitness - 1892. page

Just lift, like no one cares dude, just figure out a way to get everything in and you'll be fine, jesus christ try training at the library sometime too

>>41959767
>Is it even possible to follow powerlifting, weightlifting, and bodybuilding at the same time?
Sure, but you should focus mostly on oly lifting because it requires the most amount of mobility, technique and athleticism and that is hard to train. If you clean big numbers, you squat and deadlift big number. Just add the bench press and arm, shoulder and back isolations to your routine.

File: dd3.png (143KB, 600x600px) Image search: [Google]

143KB, 600x600px

>>41959840
4pl8 c&j = 4pl8 diddly and squat?

so don't do them

>>41959698

Great for DL though, so it balances itself out m8.

I can't even squat at all because of shitty knee genetics.
Ignored it and now I couldn't bend my knee properly for 2 days.

Be happy your joints work and stop crying fag.

>almost the same

>>41959625
You mean 50 surgeries which total hundreds of thousands of dollars and destroy your ability to even breathe?

https://www.youtube.com/watch?v=h-bGrhwciqo

How many reasons do you want?

If I wanted fake muscles I woul start eating whey protein supplements

Nobody?
I guess that's what I get for not uploading some naked instagram whore.

>>41959560
Sorry anon I have no ideas but here's a bump

>>41959689
Entitled?
You are not owed a response.
You are owed nothing.

>>41959550
MY BAD there are currently three fucking threads. You guys are mental.

>>41959550
>sort your heads out
Thanks based Peterson.

>t. fatty fat
Lose some weight, fat shaming is healthy and normal

File: img (123).jpg (352KB, 1368x1732px) Image search: [Google]

352KB, 1368x1732px

>he fell for joining the army meme
have fun wasting your life

>>41959473
If you manage to survive you're risking a lifetime of mental health issues and the likelihood of becoming a cripple what could you possibly have to gain from this?

Yeah yeah, if you were smart you'd join chair force or the coasties.

>>41959236
>have serious mental issues
>take roids
I can't possibly see how this can end badly

>mrw

back to rēddit cuck

>>41959236
Go away you useless waste of breath

>>41959233
i've been trying. lifting heavy weights and putting them down in a different place. taking on responsibility and speaking truth.

>>41959233
My rooms never dirty. Why would I clean it?

Too busy watching your lectures sir.

(His name is Paulson)

>>41959232
>should I cut first
You have nothing to cut to and you don't have that much fat. Start EATING (A lot), start LIFTING (Heavy shit), and read the sticky.

Enjoy looking like shit with memelifts 5x5

Only eat a lot if you can eat clean

>>41959153
Is it so unbelievable that someone tear/injure their hamstring on a 400kg+ deadlift, in the middle of competing in arguably the single hardest, heaviest strength competition ever organized? These guys sacrifice their enitre lives and physical being to compete at that level.

>>41959153

fatties often try to shift blame

>>41959153
Perhaps he's wondering why a man would hamstring himself before losing.

>I'll never be like him

wow
imagine what it most be living with an attitude like this. that kind of life has got to suck

>>41959122
i'm 25 years old and i have bills to pay. i don't have the time or resources to begin transforming my entire lifestyle to become one of, if not the most, physically powerful men on the planet

i eat healthy. i go hard at the gym. i mire massive men lifting heavy things

https://www.youtube.com/watch?v=eOGz_tTborE

there are cheaper ways to kill yourself, anon

>>41959114
Its cheaper than pre workout so im coo but forreal any bad side affect besides a heart attack

>>41959229
>Its cheaper than pre workout
lolwut. also, don't lift on coke you fucking retard, you're just begging for a stroke / myocardial infraction. it skyrockets your blood pressure while narrowing your veins, and you're telling me lifting on it is a good idea? at least an hero with style you stupid faggot

>>41958957
Like, heaps tight and narrow. Heaps

>>41958957
yeah dude, that's very common, you\re cranking hard on the shoulder joint to get that narrow grip, and that stress moves through into the bicep and elbow. the tighter you are through the shoulder and the more upper body mass you have the harder it'll be to maintain a narrow grip. look at basically any big bencher squatting - hands are touching plates almost every time.

using a false grip, widening grip, moving to a higher bar position, and improving overall shoulder/thoracic mobility are all steps you can potentially take to improve this.

>>41959103
By false grip do you mean thumbless? Because I already do that. Or do you mean with bent wrists like gymnast false grip?

thoughts? if you had no concept of who is that guy in pants, whould you find him more powerful with that gross chest?

>>41958930
>>41959160
He's an old man

Have your testes even dropped yet?

File: Fedor-Emelianenko.jpg (345KB, 2560x1600px) Image search: [Google]

345KB, 2560x1600px

>>41958930
>

I prefer HIIT.

>>41958824
Does HIIT work on a bike?

Couch25K ?