Post memes you hear on /fit/ >Deadlift, squats and OHP are

deadlifts are safe and good for hypertrophy

i feel like the only thing that works my abs is when i lay down and hold onto some post and raise my legs. sit-ups feel really useless. also i read that side bends arent that good for obliques and its the only thing ive been doing for them. i should really fix my core exercise selection, any tips?

I guess that monster energy marketing scheme could be called a meme.

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>>41957882
>dd-dd deadlifts w-will build abs

Shut up you dumb cunt, dead-lifts build a strong core. You wont be getting abs or have them showing even if you cut without isolating exercises.

Wtf is the point of working out your abs for anything but strength?

>how do I get this body of a chinese cartoon character?

>You shouldn't work out every day
>You need to train for x years to roid
>1/2/3/4 qualifies as "strong"
>You shouldn't finish every session with drop sets
>Lifting for girls means you're not gonna make it
>Cold showers increase test
>Nofap increase test

>CICO

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>>41957878
>we're all gonna make it
how can i make it when im a fucking HAIRLET

>>41957894
Dragon flags?

>>41957993
>>1/2/3/4 qualifies as "strong"
99.9% of the population can't do 1/2/3/4.

that is strong.

>>41958012
Shave your head. Bald men are seen as more dominant.

>>41958025
I bet you think 1/2/3/4 refers to 1RM and not 5RM, too

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>>41958041
That’s a meme. Bald men with muscles look like gay porn actors.

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>>41958012
>HAIRLET

>>41958088
oh god you're right. how scary

>>41958088
>Bald men with muscles look like gay porn actors.

The Jews did this.

>>41958055
Technically it is 1RM.

>>41958088
How do you know what gay porn actors look like?

>>41958147
where do you think we are?

>>41957878
>sips
>water fasting
>nofap
>noporn
>keto
>BBC bait
>carbs are bad
>manlet

>>41958173
literally none of these are memes

>deadlifts give you big bi's

>>41958159
This is another meme.

>appreciating strong and aesthetic male bodies equals being homosexual

>>41958199
So you don't curl the bar once per rep?

>>41958147
my friends uncle told me... let's change the topic ok

>>41958200
once you hit 2/3/4/5 you become attracted to your gymbros. everybody knows this! it's common knowledge!

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>>41958041
>Bald men are seen as more dominant.

Speaking of memes, nice cope you have there baldy.

>>41957901
>You wont be getting abs or have them showing even if you cut without isolating exercises.
Right, that's why ottermode fags who've never touched a weight have pretty good looking mid section. How your abs look comes down to genetics, whether your abs are visible or not is determined by body fat. Hypertrophy in rectus abdominis might increase the depth of the crease between the muscles. Hypertrophy in your exernal obliques might make your midsection appear "bulky" if you have bad muscle insertions.

>>41958173
>carbs are bad
Na, outside from ketofatties nobody says this. /fit/ is more advanced because they say
>sugar is bad
which is also a meme

>>41958728
>meme post
Train your abs. Don't be that guy. Train all year to look good, listen to the "you don't need to do abs" advice, cut for summer, and shit mid-section because you were memed.

>>41958199
You do realize you're supposed to shrug the par and then try to curl it.

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NYRers are a meme

>>41957878
>lift and eat hard and long enough and one day you will get a qt gf and be happy

>>41958754
>getting called a meme post by a meme post
Alright entertain me, what kind of ab exercises are you doing?

>>41958764
no they are not.

Even had a guy try to use my garage gym last year.

>>41958852
hahah what?

>>41958764
This picture genuinely terrifies me.

>>41958238
Nigger google it.