Archived threads in /fit/ - Fitness - 1887. page

Pendlay Rows to your chest. Retract scapula for pull up and bring your chest to the pull up bar.

>>41966200
Retract your scapula first then pull

Trap muscles primarily move your scapula and also help with lowering your shoulders. I usually do pull ups where I place the back of my head in front of the bar while the rest of the body is behind it. Tends to contract my scapula a lot.

>>41966084
Why is that so bad? It's not like fapping is getting in the way of your gains cause you're going to the gym.

That's how I regulate my masturbation, if I want to jerk it, I have to go to the gym and workout first.

If you really want to stop though, start taking a preworkout with DMAA in it. Your bloodflow and nervous system will be so worn out by the time you're done that you can't get a boner.

>>41966084
might want to keep your eyes off of Chad's dick during shower time, OP

>>41966084
I've never had a wet dream in my life, so I stopped jacking off and now I just stew in my own supply of test all day.
Start thinking of women as load goblins in addition to gains goblins. Also maybe start respecting yourself a bit more?

Throw them in the trash?

>>41966026

Just try to close it as many times as you can, a few times a day.

Start with one that you can only just close for one rep at most, and keep using it until you can do it for 15 reps per hand.

They work really well if you're consistent with them.
Also keep it with you if you are prone to bad moods and/or anger, as doing it when angry is really good.

>>41966026
Put dick through hole x failure

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Id run.

>>41965998
silently think "good for that guy for trying to improve himself."

You know come to think of it I see tons of skellys at my gym trying to make it but never fatties.

get a customer service job. and go to a bar every weekend. you'll catch up quick.

:)

Not op but want to share

Be lonely most of my life
Make friends at work
Left last job
Stop talking to old "friends"
New job for a few months now
Starting to make new friends
You have to keep trying
We're all alone, normies, chads, neets we are all alone and we have to try to stay together somehow

Try to make friends as much as you can...

>>41966008
Joined a rugby team and go to drinkups every weekend. There's 1/2

What are some decent customer service jobs?

At least post pics to go along with it or this thread will be full of lies.

13-20
/FAT/ - No real hobbies - Never active

20-26
/FIT/ Started working out, lost weight became a normal functioning human. Started dating - Going out - Still had some social anxiety at this time but it was ok - College was really fun and where I met a lot of females

27-29
/FAT/ AGAIN
Currently 29, trying to get my life back on track

Gained weight due to life changes and gained so much I didn't realize I was hitting 290 when I was 215 and solid a few years ago
>>41965954
Rather not have my picture on here

Normal kid
Lanky tween
Less lanky tween
Ottermode semi-lanky teen

"athletic skinny" is ottermode btw, it bursts of potential while at the same time showing that you cant eat enough

A fork

a whisk

I mean very fast

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>>41965899
>I've been following his workout advice for the past few months

>>r/asianmasculinity
but really it's probably his diet senpai

>>41965899
steroids lol

he already admitted it

Sounds more /autismal/ to be honest with you lad

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>>41965898
now she thinks you're a faggot or something

>>41965898

>point to the bar and wordlessly start doing chinups right in front of her

https://en.wikipedia.org/wiki/Autism

https://psychcentral.com/quizzes/autism-quiz.htm

Go forth and prosper op.

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>>41965860
Pls be in London

literally read the sticky then continue doing squats for 3 years after 1 or 2 years of SS

>>41965860
post whole body, no clothes, face showing, with a time stamp and I'll see what I can do

>>41965749

They are pretty much the definition of a successful supplement industry meme.

They don't do anything.
They are found in abundance in all good sources of protein including whey protein.

The shills tried to push for a while that they help with fasted workouts, which has been shown to be pretty much bollocks.

Don't waste your money on BCAAs.

>>41965749
marketing meme like all supplements

protein powder is food so I don't consider it a supplement

Layne Norton advocates them so you know they're 100% meme

I wanna suck Bela's féminine pusy!

>>41965476
Sure. It's a core exercise pretty much. There's plenty of other exercises that outclass that specific movement.

Plead don't try to force a meme

i do african ladys which are sit ups while balancing a medicine ball over my head like those african ladies that balance baskets full of water/clay over theor heads

>>41965437
I call krock rows, 'faggot makers'

>>41965238
it attracts people that want to lift heavy stuff

>>41965238
post a pic of your current body and your lifts and how fast you can do a 5k and 10k

>>41965238
t. DYEL

>>41965082
>What? You're asking me if you were getting tired in the waiting room? How should I know?

we snap glutes all day and FaceTime fap
heres an article doc
http://nymag.com/scienceofus/2015/08/why-straight-men-have-sex-with-each-other.html

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>>41966534
>an entire article about the no homo meme
What a time to be alive