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Can anyone recommend a good entry level fish to eat? The things I am looking for are:
1. bland taste
2. cheap
3. high omega 3 levels
4. no heavy metal risk
5. easy to prepare
Also if anyone lives is Sydney where is the best place to buy it? Do I need to go to the fish markets or is the supermarket okay?
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canned tuna
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>>42149875
what the fuck is entry level fish
>>42149990
he said no heavy metal risk
OP just dont eat fish if u cant handle it faggot pussy
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>>42150004
dont fall for the mercury tuna bs mate, you need to eat like multiple cans a day
Anonymous
When did you realise that nofap and extensive cardio 2017-07-15 12:36:55 Post No.42149814
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When did you realise that nofap and extensive cardio 2017-07-15 12:36:55 Post No.42149814
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When did you realise that nofap and extensive cardio
Anonymous
2017-07-15 12:36:55
Post No. 42149814
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is the only way to truly leave humanity behind?
>two months of nofap and cardio
>feeling better than ever
>went from meathead to charismatic chad with lean body
>never ending attention from women
>people all are more friendly with me and often compliment me
>even my boss noticed how that my customers like me better now and said we should discuss about a pay rise
>last week I met a friend of my mom who I havent's seen in years
>tells me about how I have become a handsome young man
>then mentions that her daughter is single and show me a picture of her
>she is at least a 8/10 now
>gives me her daughter's number
>a few days and some texts later I just had an date with the qt and she just can't get enough of me
>cute messages throughout the day, skype every day and she just invited at her home for our next date
And all this just because I balanced my training more towards cardio and started with nofap. I have become a better man and it's your duty to become one to.
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You forgot the part where you had good facial aesthetics.
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Yeah I have same feeling, still fap but I do cardio and cold showers followed by wim hof meditation method.
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>>42149814
Do you still lift? What's your routine?
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Skelly here, is it true SS will make you look like shit? Should I try PPL instead? I used to lift in hs so I'm not a complete newfag
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SS is fine. Just add more chest volume and add accessories. Add cable flies to isolate chest and a bunch of arm work. Focus a lot on delts as well because you dont get nearly enough volume. I add probably 5 to 6 sets of slow control reps of 15. Still do it on TM right now but load a lot of it on volume day and intensity day. You'll look fine if you have some accessories thats about it.
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Do a strength oriented routine like GSLP or SS. Realistically it wont make you look like much anything but your numbers will go up. After four or so months after you hit a plateau you can switch to whatever meme routine you wish
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SS is good for building strength but it it's a bit of a meme because you won't come out of it looking like Zyzz
it also has a lot of squats meaning people often come out of it with disproportionately large calves
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Would i make N sane amount of gains if i do full body 6 days a week?
Deads, bench and OHP all 3x5, and on rest day i do accessory stuff (bies abs shit).
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>>42149614
Yep. That is exactly why people take steroids. They shorten the recovery people and allow you to lift more often.
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If you're natty absolutely not, you will be severely overtraining
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>>42149630
Steroids without lifting gives more gains than lifting without steroids.
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I ll go running with these, how fucked am I?
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>>42149276
Buy a turtleneck.
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Whats the problem?
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>>42150390
They aren't marketed as running shoes, but I am in vacation and out of the 3 pairs I brought with me these are the most sport-oriented
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Is 20g at a time a meme?
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As in you can't absorb more than that in one sitting? Yes total BS.
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>>42149246
40g is ideal
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How many scoops do you do? I've been trying 4 scoops lately and it's been going well
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Is runner's high a meme? If not how should I go about achieving it?
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By running.
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>>42149036
I'm not sure if I have a brain tumor or not, but I get a headache every time after running.
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>>42149036
It's not a meme, running feels good when you do it a lot
>>42149059
You might just be breathing wrong or dehydrated
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i drink a glass of milk every morning for as long as i can remember (probably close to 20 years now). i have never broken or fractured a bone in my life despite playing many sports. feels good senpai
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>>42148882
>mfw my brother used to do the same and also went on the keto and Atkins diets and his bones are literally disappearing and he can't even walk without immense pain now.
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>>42148927
that's terrible get him to stop
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>>42148882
Do you have a facial hair?
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Should the ultimate goal be to become rich and powerful?
Our fitness and bodybuilding goals are a fun distraction, but what should be the end goal?
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I would hate to be as powerful as a world leader. No cope. The life is way too stressful.
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>>42148613
>Should the ultimate goal be to become rich and powerful?
Fuck that noise.
>Our fitness and bodybuilding goals are a fun distraction, but what should be the end goal?
I'm hoping to have a work life that is quite active or focused on the body. Yoga instructor, trainer, professional referee, or some shit.
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>>42148613
>Should the ultimate goal be to become rich and powerful?
Obviously, Arnold, the father of modern bodybuilding himself, only ever used it as a stepping stone towards becoming an actor.
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New to lifting, What do I do to look like this?
Really wanna look like this.
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GSLP + RECOMP
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>>42148557
Starting Strength
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>>42148557
what do you look like now?
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>deadlifts
>still alive
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>Clean and Press
>Laundry not done
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>>42148335
>clean and jerk
>no mess
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>join the cern gym
>suddenly all of the scientists rush in
>they hog the entire dumbbell rack
>finally they leave
>grab some dumbbells to do curls
>suddenly extremely painful
>they have turned all of the weights into smartbells
fucking nerds
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>lifting in home gym
>have garage door open
>random grill in my street walks by and introduces herself
>asks if I can help her out with getting /fit/
>shes like 5'5 and 100lbs.
>says she wants to build her legs and ass up
Surprisingly I didn't sperg out, told her about squats and deadlifts, and I said she should come back on Monday night and she can start.
How can I not fuck this up /fit/? I just realized I could get a GF out of this.
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Just help her with lifting and let things develop naturally, don't try any weird "lines" or right away.
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>>42148309
>ITT: Things that didn't happen
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>>42148309
I had the exact same thing happen to me, except the person asking for help was my wife, and I told her to fuck off.
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An iteration of TM. Find a flaw.
>Monday
Squat 3x5@85%
Bench 5x5@85%
DL 3x5@85%
Facepulls
>Wednesday
Front squat 3x3
OHP 3x5
Back extensions
Chinups
>Friday
Squat, bench, DL 5rm
Chinups
Differences with vanilla TM
>Monday
-2 sets squat
+2 sets DL
>Wednesday
None
>Friday
Deadlifts instead of cleans
Find a flaw (you won't)
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>>42148242
Wtf, this isn't PPL...
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>>42148242
Flaw - you give a shit about someone else's opinion.
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>>42148248
Yes it is, PPL 3 times a week. Each day has a push, a pull and a leg lift.
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R8 my camping breakfast /fit/
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>>42148213
Beer missing.
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>>42148226
>drinking beer
Never gonna make it tbqh
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>>42148234
Then -5. You're camping, have a damn beer with your breakfast.
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Is gomad a metaphor for steroids?
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>>42148136
Is that Eric's girl
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>>42148316
kinda dissapointed if it is, would expect him to at least have someone his own height
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Is this thread a metaphor for sage goes in all fields?