When did you realise that nofap and extensive cardio

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You forgot the part where you had good facial aesthetics.

Yeah I have same feeling, still fap but I do cardio and cold showers followed by wim hof meditation method.

>>42149814

Do you still lift? What's your routine?

>>42149814
>doesn't get the girl's number from the girl
>is given the number be her mom
>thinks that this counts as him landing a "date"

fuck off retard arranged marriages only exist in shithole countries

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You're hands down the biggest faggot that has ever posted on /fit/ please kill yourself OP. Enjoy our pay raise at Wal-Mart.

>>42149822
This, cutting is pointless if you're not a PSL 8 at the very least, if you're not your best option is to bloatmaxx extensively and go for the girthmog

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>>42149814
>your boss volunteered a pay raise without you even bringing it up

>>42149814
how much cardio?

>tfw tired after 10 minutes
>i'm not even fat

>>42149814

Can confirm. Nofap + cardio makes me feel AMAZING. The cardio effect wears off after about a day though

>>42149822
I admit that I have a good face, but I don't think it's very important. The guy on the right in your pic isn't particularly bad looking, but he needs to take better care of himself.
>>42149829
Cold showers are a meme.
>>42149831
Yes, but only three times a week instead of five. I am doing now a three part split (push, pull and legs).
>>42149843
Bulgaria isn't a shithole country. Besides I what's wrong with parents arranging dates? We are both good looking, not related to each other and both our parents think we'd make a good couple.
>>42149889
How can I be a faggot when I am dating a girl? And Wal-Mart doesn't even exist here.
>>42149902
Being lean is the best thing you for yourself.
>>42149919
To be honest I was surprised about that too.
>>42149931
2h session. Three times per week.
>>42149939
Sadly /fit/ still thinks that strenght is superior to cardio.

>>42149957
>The guy on the right isn't bad looking

wew lad

>Walmart doesn't exist here

Shitskin confirmed.

>>42149957
>Bulgaria isn't a shithole country
k

>>42149983
There are worse looking people.
Walmart doesn't exist outside the USA you stupid ameritard.
Also
>reddit space
Do us all a favor and leave this place.
>>42150008
t. ameritard

>>42150019
I'm Italian dude

>>42149957
>Bulgaria isn't a shithole country
i have some bad news for you Mr Angelov

>>42149814
>two months
People do realize this is bait, right?

>>42150083

I made it a month before, but then I saw some random halfway pornographic ad on the internet and my libido overcame me

1 month of nofap and your test levels skyrocket so ridiculously high. I understand why the men of old times made women cover up

>>42150031

LOL!

Italy literally gets ridiculed by every top 10 gdp country for it's retarded politics.

t. danemarks

>>42150031
>>42150104
we need flags on /fit/ so we can tell which posters actually lift with barbells and plates and which posters lift with stolen scrap metal and homemade concrete weights

>>42149814
Wow you are one fucking dumb autist every 14 year old knows that lean people are more attractive

Now kys for making such a shitty diary thread

>>42150031
>>42150031
And not related to romans, you are all germánic

>>42150132
>doing skullcrushers in bulgaria
>tree branch on concrete dumbbell breaks
>skullcrushed

>>42150071
North Italy>Middle Italy, Bulgaria>>>>>>>>South Italy
>>42150083
Of course it's a fucking bait, but people still fall for it. I am not Bulgarian and certainly not doing nofap, but I will continue to pretend that I am.
>>42150103
Shit happens. Try to find a girl who takes care of your needs, it's easier that way.
>>42150132
Here in Sofia I can assure that nobody lifts with concrete weights.
>>42150141
Maybe you should try my method too, it helps you also to keep a cool head.
>>42150150
Fuck off, we use barbells.

>>42149957
cold showers have at least some scientific backup, nofap has nothing

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>>42150503
This. It's bullshit made up by pseudoscientists and religious zealots that know fuck all
>http://chaosandpain.blogspot.com/2013/07/no-fap-more-like-no-fucking-way.html?zx=5c392185e96536fa
>http://chaosandpain.blogspot.com/2010/09/enough-already-sex-and-baddassery-are.html
>http://chaosandpain.blogspot.com/2010/09/enough-already-sex-and-baddassery-are_07.html
>https://en.wikipedia.org/wiki/Masturbation#Health_effects
>http://www.europeanurology.com/article/S0302-2838(16)00377-8/abstract/ejaculation-frequency-and-risk-of-prostate-cancer-updated-results-with-an-additional-decade-of-follow-up
>http://www.news.com.au/lifestyle/health/health-problems/researchers-say-frequent-ejaculation-could-save-mens-lives/news-story/dedd2ce2cb85c9cf6ff67f24c455dbe5
>http://www.webmd.com/prostate-cancer/news/20040406/frequent-ejaculation-prostate
>http://urology.jhu.edu/newsletter/prostate_cancer712.php
>http://www.frequenturinationinmenexplained.com/ejaculation-and-prostate-cancer/
>http://m.joe.endocrinology-journals.org/content/52/1/51.short
>http://answers.webmd.com/answers/5004889/what-nutrients-do-you-lose-when-ejaculating-or-masterbating-do-you-lose-testerone-
>https://www.healthtap.com/user_questions/1294935-how-long-does-your-body-take-to-replace-the-nutrients-lost-by-masturbation

>>42149814
Is sex still ok with nofap?
I can't go 2 days without my gf raping me.