Archived threads in /fit/ - Fitness - 1690. page

>>42148280
Not really but of that's your indulgent snack food things could be worse

>>42148369
>Not really

How so?

File: maxresdefault.jpg (38KB, 1280x720px) Image search: [Google]

38KB, 1280x720px

>>42148379
https://en.wikipedia.org/wiki/Aflatoxin

Enjoy your selenium poisoning mate. One Brazil nut is over 100% of your RDA.

Why do this? What does selenium megadose do for you?

>>42148214
i fell for the meme, after a few days realized it wasn't a meme.
>>42148241
I think a handful is too many, but do you even know what RDA is? Recommended Dietary Allowance, this is a value that they think should be the minimum amount of x (selenium) per day to keep 95% of the population healthy. Is that what you want to be? do you do that with everything else you consume?
https://ods.od.nih.gov/factsheets/Selenium-HealthProfessional/#en6
Table 3, tolerable upper intake levels.
You can eat about 5-6 brazil nuts a day (depending on size of nut) and be within those. numbers. And if you exceed them a bit, you're not all of a sudden getting acute poisoning unless you are a manlet skelly making up the lower end of the 95% population coverage they use to make these values.
>>42148289
Selenium supposed to up your testosterone.
When cutting had shitty erections, few days of eating brazil nuts, they were terrific!

Just have a bunch of numales control you and ruin everything about you so that nobody cares anymore

power lifting

Don't forget neck day

>>42147976
whatever works bro

File: 1497829786475.jpg (64KB, 644x394px) Image search: [Google]

64KB, 644x394px

>>42147976

>double-over hand grip

There's your problem, double overhand is for fucking dweebs who use DOH grip as a way to pretend they're better than other people for taking the 'hard way' when in reality they are just limiting themselves.

Straps are fine but you will not continue to develop your forearms or grip strength while using them, so you may want to pick up the slack with other lifts too.

Hook grip and mixed grip will continue to build your grip strength while making holding on to the bar significantly easier, the only downside is one is painful and the other can potentially lead to slight imbalances.

>>42147976
They're fine for focusing on your hamstrings and all that, but I feel they slightly defeat some of the purpose of deadlifts. I like to build building up my grip strength. Where do you place the bar in your hand by the way?
>>42148082
You strengthen your grip more by using doubleoverhand.

Find someone selling home made ones, they are really good, especially goat youghurt

>>42147965

Cottage cheese dude, it tastes so much better

>>42147994
Ive never heard of anyone selling homemade yogurt

You lost like 115 lbs and no loose skin, you look fine, you can go on a bulk and get some muscle now.

>>42147704
You'll be obese again within 2 years.

>>42147704

By normie standards you look great. Continue leaning out until you're happy and then begin dieting with a small caloric surplus to put on lean mass.

Without proper strength you won't get assthetics anyway.

>>42147689
pls b real dat ass

ranges change based on need, progressive overload will lead to size

>>42147689
Compound exercises done for 8-12 reps for 5 sets

>>42147340

>Internet charlatan Dave Asprey now sells expensive "fat burning water"
>is it a meme????

>>42147340
now theres a guy who has no idea how a semipermeable membrane nor fluid comparments work

>>42147340
It's a meme. You're body can separate the fat from the water. H2O is H2O. Doesn't matter if it enters your body with a fat cell or protein cell or a carb or by itself.

>>42147277
NPCmode

No u idiot. Ur doing it wrong.
It should be

"Get proper nutrition"

It's safer, easier, cheaper, more efficient and you're supposed to do it.

Quit devaluing my board.
You're more likely to influence newbies which would be detrimental to their overall development, and you didn't even include information to help people make an informed decision.

File: HrXWSSH.png (448KB, 474x588px) Image search: [Google]

448KB, 474x588px

Take steroids.

>>42147127
>I want to get wild mires when I go to the Aquatic Center
then maybe you should consider lifting

start by not putting your ass on the counter lmao

lol white people

>burgerland: the thread

>He doesn't eat raw carrots as snacks
Never going to make it

>>42147058
>raw tomato or carrot
>raw

Cook it, and when it's done add butter and salt.

The overwhelming majority is absorbed by the food so I just incorporate most of the calories into my macros.

>>42146987
Just count the entire portion that you use. Better to over estimate than to under estimate

I just started using my fitness pal
Do you guys use an app to track or a notebook?

this is what tattoos are for

I've got some bad ones exactly where they are in your pic. I don't mind them so much. Just means I'm going hard.

>>42146929
I have some nasty ones on my lats, I don't really mind them since at least they're not on my stomach from having a gut

After three weeks you'll still feel cravings, but your brain will magically and automatically reject your desires of fucking up your diet.

>>42146444
Remember that real hunger is acidic pain in your stomach.
Fake "I want to eat because I'm a fat fuck" hunger is felt mostly in your mouth, sometimes your throat.

drink lots of water to fill your stomach so it doesnt think it's empty?

benefits of water too right?

>>42146399
i think there is a medical term for what you are doing.

>>42146433
The DSM5 terminology is "autism spectrum disorder."

>>42146433
anorexia nervosa i believe

>>42146399
read the sticky. If you are too lazy and want to diet, 1500 calories, 10% carbs, and then even the rest between protein and fats