Anonymous
how likely is it he is on steroids? 2017-07-14 07:21:00 Post No.42142498
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how likely is it he is on steroids? 2017-07-14 07:21:00 Post No.42142498
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how likely is it he is on steroids?
Anonymous
2017-07-14 07:21:00
Post No. 42142498
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aren't they all?
115 Posts / 11 Images
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Likely. Recovery is tough.
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I'd say 110% on every single professional.
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>>42142498
He's definitely on roids.
Anonymous
Training 6 days a week 2017-07-15 07:24:43 Post No.42153404
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Training 6 days a week 2017-07-15 07:24:43 Post No.42153404
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Has anyone here seen good results on a 6 day routine? Are you natty? What type of program do you do?
Seems like a lot of time to spend in the gym to me, but if it works I might consider it
28 Posts / 3 Images
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>>42153404
Yeah it works, it's the best way of making gains. 3 body parts per session.
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I do back chest legs chest back, running for cardio on back day. Gotten pretty good progress.
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>>42153404
This is such a waste of time.
Do 3 or 4 full body sessions a week if natty.
I could explain why but I'm not going to because I'm not being paid.
The knowledge is easy to get.
Ignore me or don't.
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>the bread I eat has 6.4g of protein and only 115 calories in 50g (two slices)
Why is bread bad again, /fit/?
14 Posts / 4 Images
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Fatties sperg over carbs
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>>42153246
moar
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>>42153234
Carbs
Whole wheat is good on a bulk but I have gained enough for a cut
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How do I isolate the pinky finger?
11 Posts / 4 Images
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>>42152806
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>>42152916
I'm seriously considering this...
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>>42153048
Good.
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>enter gym in 2017
>DE
>SPA
>CITO
>exit gym
13 Posts / 6 Images
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>>42152354
>enter gym in 2011
>PARTY ROCK IS IN THE HOUSE TONIGHT
>dab
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Shit, I was at the pizzeria today (went to laugh at obese people, as usual) and the same song was playing. .
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>>42152374
So I'm 5'4 135 pounds. Sadly I got high cholesterol according to my last round of blood work. I'm taking testosterone to transition to being a male so I'm at an increased risk of heart disease.
So here's my question, I am broke (medical bills.)
and my doctor suggest I exercise and eat more fish. So how/what sort of exercises should I do if I have no equipment? I know that most ways to lower cholesterol suggest losing weight but one I get lower than 120 pounds I get light headed so I don't know if losing weight it the right thing to do for me. I wouldn't mind get toned while going on this exercise journey.
(image is just a google photo of "fit trans boy" because I didn't have anything that fit)
49 Posts / 7 Images
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>>42151561
Transition to fema- o.
Eat more fish.
Also don't say toned it makes fitizens triggered
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>>42151561
whole food plant based diet
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>>42151561
why ftm trash always gets tattoos?
fucking retarded women having wrong ideas about manliness
>genetic bottom
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binge ate on nutella, god dammit
13 Posts / 6 Images
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You must do penance my child
Adjust your calorific intake for the next 3 days to compensate
Now pray with me
Our zyzz
Who art in saunas
Hallowed by thy gainz
Thy gymdom come
Thy will be done
At home, as it is in the squat rack
Give us this day our daily gainz
And forgive us our binges
As we shoo shoo those who goblin our gainz
Both now and forever
Wheymen
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>>42151369
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>>42151161
I have a coworker that is like 400+ lbs that I overheard is 'trying to lose weight' and I swear to god she brings in strawberries and a large jar of nutella like twice a week. In addition to her daily 3 three (3) III liter bottle of off brand cola and store bought salad
Anonymous
Why don't women see me as a male? 2017-07-15 03:21:35 Post No.42150987
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Why don't women see me as a male? 2017-07-15 03:21:35 Post No.42150987
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Why don't women see me as a male?
Anonymous
2017-07-15 03:21:35
Post No. 42150987
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What I mean is, they consider me like a kid, or their little brother.
Never ever been considered as a suitable male partner.
How do I fix this?
50 Posts / 8 Images
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How tall are you?
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>>42151011
5'7" why?
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>>42150987
>>42151011
>>42151229
lmao
Best thread on /fit/
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>thought I was skinnyfat
>change diet for like week
>reallize I was only just constantly bloated
WOOOOOOOOT IM NOT FUCKING SKINNYFAT YES
FUCK YES
24 Posts / 3 Images
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If you aren't skinnyfat then why can't you see your abs?
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>>42150885
Post pics.
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>>42150885
same, it was a revelation
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Lower back pain thread, come here and post about your back pain issues.
I have been feeling my SL joins sore this week, and funny enough I think it's from me doing body weight squats, my dead lift form is ok and I have zero discomfort while doing them, but whenever I squat to warm up my lower back is on fire.
24 Posts / 4 Images
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Butt wink? going to low maybe.
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>>42150861
describe
>where it is
>what it feels like
>does anything make it feel worse
>does anything make it feel better
>what do you think started it
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OP do this routine every time after your leg days. Ive been doing it for about 3 months and no longer have any back pain and my squat form has improved substantially because of my increased mobility. A lot of people have back pain simply due to being too tight / having lack of hip mobility. Trust me, i fractured my L5 and have been to countless doctors/chiropractors/physical therapists and none of this helped me out as much as this simple fucking youtube video.
https://www.youtube.com/watch?v=NG9qbvAN3gQ&t=58s
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If I squat 185 pounds will it make me shorter?
I'm 5'9 165 with 6.25 inch wrists
My sister said I looked shorter recently and it's making me paranoid.
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Think logically about this. Why would squatting make you shorter.
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>>42150827
You're putting weight on your spine causing your vertebrae to collapse
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At that low of a weight, yes. You need to lift heavier to get bigger.
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You have no right to criticize fat people if you roid, because you are just as unhealthy as them on the inside. A guy who roids a lot has a heart as weak as your average obese person.
51 Posts / 14 Images
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Where did you get that info?
Facebook?
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Roid and be morbidly obese to beutralize the effects of both
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>>42150655
But that is 100% objectively wrong
Anonymous
Workout with very light weights 2017-07-15 02:36:50 Post No.42150615
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Workout with very light weights 2017-07-15 02:36:50 Post No.42150615
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Workout with very light weights
Anonymous
2017-07-15 02:36:50
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Only got two 33 lbs dumbells right now. What are some difficult exercises that can only be laoded lightly? Lateral raises take less load than presses, lunges take less than squats, etc.
So what are the "lightest" exercises? Exercises you can crush yourself with only a few dozen pounds? Do they even exist?
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Bodyweight exercises
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>>42150625
The obvious answer but not what I wanted.
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>>42150615
sauce my good man.
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Microwave meals..
Hi I'm trying to sort my diet out, I'm not obese but definitely far from lean. I'm wondering if I should eat always fresh meals or if microwave meals are ok?
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>>42150455
Fuck off, eat fresh
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>>42150474
Can I eat them like.. 50% of the time though? I won't feed you bullshit saying I don't have the time I am honest just lazy.
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microwave meals are full of preservatives and other artificial shit, eat what you want but in the long run eating lots of microwave meals will likely have a negative impact on your health
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>tfw I'm trap top and love bottom muscle steroid monsters
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>>42150363
where you from op
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>>42150433
he is russian
he posts that shit on int too
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>>42150363
tfw kys fgt