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>tfw just ate 2200 calories in one meal at Cheesecake Factory
For fucks sake, lads. Why do I let the gf choose where to go?
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what the fuck is wrong with that dog?
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>>42157518
helo rato
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>>42157518
Just dont eat for the redt of the day
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What's everyone's lifting jams?
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https://www.youtube.com/watch?v=PkdINU07MGw
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>>42157507
Damn, that's pretty good
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>>42157494
https://www.youtube.com/watch?v=8vbnLYROCj8
https://www.youtube.com/watch?v=jVf4_WglzWA
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H-hold me, /fit/
This can't be right, can it? I have to eat almost 3800 fucking calories just to maintain?
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>>42157431
What do you do every day that makes you think you need to select daily excercise?
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>>42157448
Well I exercise daily for one, and I work a job in which I burn 500-1000 calories a day, if not more
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>>42157448
I work 12-16 hour days every day until I'm done a building for work. I also don't lift when I work and I lose a fuckton of weight with normal meals.
I'm also not op. I can't imagine he does that much and lifts. As the 7 days a week is either for hard manual labor, or doing the bulgarian. And you pretty much need gomad on bulgarian.
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ITT: individuals, fictional characters, or ideas that inspired you to start lifting.
I'll start with LOW
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>>42157417
Skip leg day? Get that ass banned.
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>>42157417
I want to stand in the heavens.
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Unironically this
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>tfw fit
>tfw girls workout in my proximity, sometimes to be noticed by me
>tfw the best I can do is make subtle eye contact with them
Talking to girls at the gym, yay or nay?
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>inb4 some stacey comes in and says 'no'
fuck off stacey
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>>42157285
It's fine, just don't compliment their looks, never do that shit to gym girls. Compliment their outfit.
>inb4 thats faggy
Just say their outfit is hot, you don't have to say "fabulous".
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>>42157296
>Stacey on 4Chan
Good one m8
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>eat a big ass salad
>so full I could explode
>only 200 calories including dressing
Jesus how can fatsos go wrong when you have salad around?
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>>42157225
Fat people still drink (((soda))) in 2017. Yes they are this stupid
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i make this greek style salad with just cucumber, zucchini, tomatoes, onions, feta cheese, and an olive oil dressing. It's really low-cal and tasty as fuck. Only way to get my family to eat raw vegetables.
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>>42157430
can you find a recipe on youtube or something? I really want to get into salads, i love veggies but i'm lazy as fuck so i always just boil 3 pounds of broccoli/cauliflower and chomp it down like it's candy
Anonymous
Hiro Approved Metathread 2017-07-16 02:31:17 Post No.42157046
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Hiro Approved Metathread 2017-07-16 02:31:17 Post No.42157046
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Can we stop:
>Boogiespam
>Fat fetishists
>Pointless "Do you lift for [insert obscure woman]" threads
>Obvious plugs for obscure YouTube channels
Suggestions for others welcome
Also could we have permanent stickied generals for some common threads?
30 Posts / 3 Images
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>>42157046
>Will lifting get me x race girlfriend?
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>/pol/ garbage
>boogie and any other /v/ tier fat eceleb
>any thread saying lifting is pointless because face frame height bullshit
>vegan troll threads
All should result in insta permaban
Also, that faggot that has been trying to single handedly force that retarded mike Patton shit for years now needs to be range banned for his own sake
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>why do you lift
>vegan shit
>Pointless "Do you lift for [insert obscure woman]" threads
>boogie nigger
>how can i get like zzyxwdfasd
this whole board is shit tbqhfamalam
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ITT: Post THE WORST fitness mistakes you've experienced.
>believing in dirty bulking
>believing in "bad genetics"
>cheating on diet consistently
I always dirty bulked and thought I had "bad genetics" because my body was hourglass and I had love handles my entire life. Once I finally did a clean, full cut, I saw my obliques for the first time and also attained a nice v-taper that was just hidden away under there for years and years. You feel like a new man.
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>>42157025
Didn't count calories for the first 3 months and just ate a lot on a bulking
I was 1000 calories behind
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>>42157025
Anyone who thinks dirty bulking isn't real doesn't have the dedication to do a real cut. Miss me with that faggot shit.
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>>42157025
I still make this mistake all the time.
I'm always afraid to push my upper boundaries.
>but what if I hurt myself
>I'll just do what I'm comfortable with.
And everytime I actually push myself, I'm like "Wow this wasn't that bad at all".
Gotta keep pushing
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Idk why I don't see these anymore but
What are your experience with sarms? Ive recently started mk677 and feel full as fuck and wake up looking tight too. Very lethargic tho, thinking about starting lgd but also don't wanna find a clomid source.
40 Posts / 4 Images
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Bump, nobody hopped on the sarms train here?
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Since I have no AI on me I am afraid of gyno desu.
I had gyno when I was younger, so I may be more prone to get it again.
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>>42156888
It's worth it, I always get mad gains and crazy aesthetics on it. I spend 1-2 months off and don't lose gains, then start up again
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Post your weight sets /fit/
>poor fag found mine in the garage
42 Posts / 21 Images
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vegan trap <3 (ID: !!/qtVBhhQVoa)
2017-07-16 01:47:04
Post No.42156759
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vegan trap <3 (ID: !!/qtVBhhQVoa)
2017-07-16 01:48:11
Post No.42156768
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there's gotta be a better place to put all this shit when not in use...
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>>42156768
Keep mine in the closet but everything stacks nice so...
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>tfw Gym keeps getting more Memechines instead of getting more barbells and power racks
Even when they already got a perfectly good incline bench..... and they put it right next to it reeeeeeeeeeeeeeee
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>>42156695
these machines give me shoulder discomfort, but pressing with freeweights doens't
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>>42156746
same
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My gym only had one rack, got rid of a heap of machines and put in two more. Never been more proud.
Anonymous
I need /fit/s help for a comic 2017-07-16 01:35:24 Post No.42156683
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I need /fit/s help for a comic 2017-07-16 01:35:24 Post No.42156683
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I need /fit/s help for a comic
Anonymous
2017-07-16 01:35:24
Post No. 42156683
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Greetings from /co/ !
I'm working on a hobby comic with a friend of mine.
The briefest summary of the plot
>A hundred years ago a chinese vampire that steals souls/aura for energy flees to America.
>A monk from an order of guardians followed him
>A hundred years later, the soul stealer spread his knowledge and the monk erected an organization of fighters and athletes to chase them down
>The comic follows a group of 4 teenage boys as they learn how to fight and hunt down the new generation of soul stealers, all of which know different martial arts
>The magical power that is the basis of everyone in the comic(think ki from dbz, chakra from naruto, etc.) is an abstract concept that could be anything from energy, motivation, adrenaline, etc. The heroes train and mold this for their power while the villains just steal it from random civilians
The spirit of the comic is to celebrate martial arts, athletes, tongue-in-cheek shonen/action movie tropes. We want to illustrate the mindset someone has to get into to accomplish intense training and maybe even inspire teenagers to workout and get /fit/
So I got a few questions
>Do you/how do you visualize that abstract energy?[spoiler]As in, when you're struggling on the last rep, do you visualize something specific to muster up the power to do it?[spoiler]
>What would you call that "energy"?[spoiler]In the comic it has no specific name and everyone refers to it as something different[/spoiler]
>Are there any interesting martial arts that deserve more acknowledgement?
>What would you like to see from a comic like this now, or if you were younger?
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The 4 main characters are:
>A guy based on a classic American bully/jock that starts as a standard asshole but trains diligently and honestly to be stronger than anyone else in the room
>A guy based off of bullshit anime tropes
>A fat, short nerd that focuses on learning inner peace and self confidence, and losing weight
>A Jack Skellington proportioned kid that trains for the fun of making his body reach new plateaus in appearance and performance. Achieves peak aesthetics
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Go shill your gay ass comic somewhere else
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>>42156701
i saw this coming but how is this shilling?
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Why is /fit/ obsessed with fat women? Of all boards it makes the least amount of sense.
12 Posts / 4 Images
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s/o fat-hate threads
We hate it because we can.
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>>42156593
not fat hate, the "thicc" threads are fat fetish threads and they're probably the most active/consistent threads on this board.
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>>42156603
The picture you have posted is not correct then.
This is stuff you see on fat hate and reverse progress threads.
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any officebros in here?
What are some good exercises to prevent or relieve a stiff neck? Occasional stretches does not seem to help me. I can pop/crack my neck loudly multiple times a day. FeelsStiffMan
pic related, the most beautiful neck
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>>42156462
Try deepthroating some cawk ya white collar pussy
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>>42156462
I just stopped by to say that neck gave me a boner. Not sure why.
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Athlean's vid on towel neck turns helped when I got a stiff neck. Use it all the time after crashing and falling asleep with my head in a weird position. Happens to me a lot. GL
https://youtu.be/AD6YTTb5WQY
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Why do fat people who lose weight look weird afterwards?
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loose skin
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>>42156393
because you expect them to be fat and then boom. they're not fat. it's like seeing someone now that you used to know in high school.
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years of being obese deform your bones