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Hey /fit/ need your muscle help
I'm a 210lbs Linebacker in moderately good shape, can do 40 - 50 push ups (dunno why its important but just put yourself in my position) but I can only do like 2 real pull ups (not pussy half assed pull ups) and I wanna get that number up. Tips?
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>>42155097
Do 4 to 6 sets everyday
If you can do 2, well just do 4-6 sets and it will go up
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>>42155124
TThanks. How much could you do?
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>>42155136
Not him but I used to do three sets of ~20. I started like you at just a couple. My routine for six months when I wanted to join the military was:
Even days:
Run
Pushups 3xF
Odd days:
Pulls 3xF
Crunchs 3xF
That was it. I aced the tests easily.
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>start SS
>get huge thighs and gluts
>6'3" 260lb
>go to amusement park in Chicago
>easily fit in one of seats but cannot place the harness down all the way
>have to frantically remove all the shit in my pockets to even BARELY get it to click
goddamnit I just wanted a nice chest and good calves.
Who else fell for the >SS meme
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Only people who dislike ss are fatties who didnt realize they didnt need to bulk
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>>42154988
MARK CLAIMS ANOTHER
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>>42154988
This is what you get when you do SS right.
Anonymous
Is this the natty limit? 2017-07-15 10:03:03 Post No.42154934
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Is this the natty limit? 2017-07-15 10:03:03 Post No.42154934
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15 Posts / 5 Images
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>>42154934
>natty
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He isn't natty faggot, Zyzz was pretty close to natty limit (not quite though), if you have godlike genetics and 5+ years of training and incredible strict dieting.
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it's funny how latsbrah has become like Reverse Mike Patton
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Does anyone here know how I can go about getting veinier arms? I have exactly one visible vein on only one of my inner forearms, and no visible veins on my biceps. Even when I was at a low body fat percentage, I still didn't really see any notable veins. Any recommendations?
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>>42154855
Lift and cut
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>>42154855
>Even when I was at a low body fat percentage
You weren't
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I'm getting veins and I'm still fat.
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What do you anons at /fit think about Bruce Lee?
Has anyone today come to his point?
Is this simply the peak of the mans' body?
>Pic very much related
58 Posts / 8 Images
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>>42154765
13/10, max athleticism + just a bit of muscle to pop.
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His ab workouts are better than anyone else's
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The dude died early because he was training too hard
Would you be interested in a skin, hair, general hygiene thread?
I made a guide for myself with everything I have accumulated in the past 5 years, all off those upped my hygiene/looks.
Too American Psycho?
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>>42154680
Dunno why I put the toothbrush there, but it's a pretty good one it lasts years since you can boil the scrubs.
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Yeah sure
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>>42154725
Here's the template.
>bodybuilding is for dumb and boring people who try to compensate for their autism with lifting weights in a room
prove me wrong
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>>42154605
No.
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>>42154605
olympic weightlifting is woke tho
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>>42154605
>_________ is for dumb and boring people who try to compensate for their ______ with __________
>Works for literally everything...
Math is for dumb and boring people who try to compensate for their autism with reading books, alone on permanently virgin-self
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Have you guys ever experiences a different mind state while lifting?
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>>42154559
i don't feel anything
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The only thing I feel is alone.
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>>42154559
i did and i loved it. its harder now.
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Yo /fit/ help a /nonfit/ out.
24 M 188cm (6.1) 95kg (210lbs).
I've been on EC and calorific deficit for 10 days and lost 4kg (9lbs). Should I continue for another 10lvs to get my body fat down from 26% to 20ish, or should I just start hitting the gym 3 times a week? If so, should I stay at a calorific deficit with EC, or will that totally inhibit muscle growth?
How much cardio should I do while under EC? Heard it can be dangerous?
I'm currently only taking 16mg E and 200mg C with an omega pill once a day. Should I increase this to twice and maybe 24mg E when I hit the gym?
Pls help
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>>42154409
that guy is a fucking chadjeet
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>>42154409
188cm is 6'2" mate
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>>42154794
Ha. I just Google converted it and then truncated it down.
Anonymous
Do manlets have narrower shoulders and frame than taller people? 2017-07-15 08:54:09 Post No.42154297
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Do manlets have narrower shoulders and frame than taller people? 2017-07-15 08:54:09 Post No.42154297
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Do manlets have narrower shoulders and frame than taller people?
Anonymous
2017-07-15 08:54:09
Post No. 42154297
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as a manlet, i make my frame appear wider by doing shit ton of pullups
16 Posts / 4 Images
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Not necessarily but generally bigger guys have bigger frames
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>>42154338
short asian dudes from what ive noticed have smaller shoulders and frames because their head is pretty big
i think short dudes just have smaller frames in general, compare zac efron to the rock. zac is a 5 7 manlet and has smaller frame, meanwhile the rock is a 6 2 god
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>>42154297
Its genetics
I'm 5'10 with broad fucking shoulders
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https://www.youtube.com/watch?v=_xdOuqokcm4
I'm tired of the fucking meme that says that compound lifts are the only exercises you need to get abs (and arms). Fuck SL, SS, and all those stupid meme exercises
START EXERCISING YOUR ABS ISOLATION. STOP NEGLECTING THEM. START DOING YOUR CRUNCHES
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>>42154258
Barely anyone even says that any more
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>>42154258
This video makes intuitive sense
Basically, don't trust /fit/. What a surprise
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>>42154258
Alright, this data convinced me enough to try out ab isolations. Hope I'll see some results.
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>thinks he's /fit/
>can't do shit like this
https://www.youtube.com/watch?v=chTJ4Q5ALDg
https://www.youtube.com/watch?v=o7elmnXVsmg
um yeah okay sweaty xx x
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I want to get to that point in my fitness.
How?!
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>>42154152
genetics
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I'm not sweaty I just took a shower
>>42154152
practice doing the shit you want to be able to do, how is this a difficult concept
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Going to a pool party, will return with mires
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>>42154101
This thread is great. What a great thread.
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We will keep his thread alive OP, waiting for your return
How do you guys feel about having your muscles groped by women?
>going on 3rd date with this guy from my gym tonight
>always have the urge to grope the shit out of him but too shy/nervous
Should I just do it or is that inappropriate?
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it always feels strange to me.
probably because i don't see myself as being ripped or muscular.
kinda like it when my gay friends slap my ass and comment on how hard it is though, no homo.
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He didn't lift for you, he lifted for himself. Keep your hands to yourself you hussy.
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I don't hang out with dykes.
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Judo and BJJ are the only smart martial arts
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>>42153966
Until you fight somebody who hasn't got sleeves for you to grab.
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>>42154177
has he got arms? faggot
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Guns are the only smart martial art.