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is 135 on deadlift for 12 good for a beginner. I weigh just another 135. It really fucked me up and I felt like passing out for an hour, but in terms of muscular fatigue, I could've done more. Will this change with time? The pressure involved with picking something off the ground is just too much. For reference I can bench 155 for 2 with MUCH less strain, but I can feel that the muscles are going as far as they can go. I feel like I can go harder on deadlift if it wasnt for the pressure/feeling of passing out.
Thanks guys. I am new to lifting with barbells, also 5 years since iv been in the gym.
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>>42143945
Good job anon
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>>42143981
thanks dad
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>>42143945
>deadlift for 12
The weight is ok, but what are you trying to achieve?
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I always watch YouTube eating shows and the creators are usually really skinny. They constantly eat big crappy meals and stay the same size. I can understand some that exercise but there are others who don't look like they exercise at all.. why is this?
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https://en.wikipedia.org/wiki/Bulimia_nervosa
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they probably intermittent fast in preperation
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https://youtu.be/y3CqneMTUaM
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Can I get this physique in a year as a beginner
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>>42143785
Yes
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>>42143785
maybe
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>>42143785
if you're somewhat lean when you start and you manage to lean bulk without gaining too much fat maybe.
Also you'll need to have the right genetics, if you have wide hips, forget about looking good until you become actually big.
What movie should I watch tonight /fit/?
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What the Health is Good.
Feels vegan man. No more contributing to cruelty, fuck that shit. Poor fucking baby cows. I hate jews
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>>42143610
American Psycho
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>>42143637
Seen What the Health, cut dairy out of my diet and slashed my meat consumption in half
>>42143648
Will give it a go anon
fat fuck
What can I do about skipping workout due to depression? 2017-07-14 09:14:30 Post No.42143537
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What can I do about skipping workout due to depression? 2017-07-14 09:14:30 Post No.42143537
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What can I do about skipping workout due to depression?
fat fuck
2017-07-14 09:14:30
Post No. 42143537
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hey /fit/
when I feel too sad (most of the time) I can't get myself to exercise
what can I do to motivate myself? What are your ways?
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Stop being depressed
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do 10x5 deadlifts with 95% of your current 5RM
you'll feel good (or die) after that
t. did exactly that way too many times
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Use working out as an escape valve. You'll learn how to enjoy it. I personally run to clear my head. It's fucking amazing
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>gay fixie bikes and e bikes don't count. You are fat if you ride one of these
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Yes. Great cardio while my knees unfuck themselves.
Stationaries are also nice pre and/or post liftan (or if the weather is shit).
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>>42143479
Yes
>tfw city is literally build on a valley
It's either effortless or pure pain, there is no in between
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>>42143479
jump rope master race
Is 5"10 where society sees the start of the manlet status?
This pic shows that even though people under 5'10" lose 500 pounds that decrease gets smaller over that and to lose another 500 pounds you have to jump up all the way to 6'2"
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>>42143001
at 5'2 you get 4 cult gfs though
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>>42144731
lol wtf that nigga wearing. look like pocahonas
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>>42144731
I was a fan of him but then I found out he was a manlet.
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hey guys
i need whole milk to make gains. I live with my mother working a part-time job while going through college. I've budgeted myself, and milk is my second highest expense (after car insurance). I drink a litre a day, and the containers coming in 2 L cartons, costing $5.69 every two days, or $85.88/month.
I drink milk because it's an easy way to get ~600 more calories a day; bulking at 3060 calories makes that very useful and cheaper compared to other food sources, but it's still expensive.
Are there any other cheaper food sources containing a high amount of calories? I'm up for powders, military chocolate bars, etc. etc.
Thanks for help
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giv milky
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put olive oil on everything you eat
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>>42142236
black beans faggot
1cup=624calories/39g of protons for a few cents
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Is losing 50 pounds in 4 months realistic for a girl who has a obese BMI?
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>>42141972
If you deep deficit cut, sure. You'll feel like shit most of the time, but it's completely possible.
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>>42141972
It's possible, but it's better to lose 1-2 lbs per week or 1% of your bodyweight per week.
I'd say 50 lbs in 6-7 months is better.
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I lost 60 in 2 months, all you have to do is eat a 33 calorie per day average
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Is lifting heavy a bad idea in the long run?
>Ronnie Coleman known for lifting heavy as a bodybuilder
>Multiple surgeries and fucked up joints now
>Rippletits
>Says most of his joints are fucked up now, had a major shoulder injury not that long ago. Says he can barely lifting that often anymore
Thoughts? Btw I'm not saying is lifting weights bad for you long term but specifically lifting heavy
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Not a professional but they were both incredibly strong and lifted weights heavier than fit dreams of for years.
I think 1/2/3/4 is a good goal
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>>42141926
>1/2/3/4 is a good goal
>I think you should work out for about a year then stop
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>>42141926
Depends. I think you should shoot for a higher OHP/Bench but there's not much incentive to squat more than 315 for reps
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>milk is literally steroids
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>>42141773
No faggot creatine is
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>>42142024
Creatine is a meme. It doesnt work. Even if it does, it is insignificant
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>>42142207
>it doesn't work
>even if it does
>actually I don't know anything about it
Anonymous
Why aren't you drinking fat burning coffee? 2017-07-14 05:43:27 Post No.42141530
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Why aren't you drinking fat burning coffee? 2017-07-14 05:43:27 Post No.42141530
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Why aren't you drinking fat burning coffee?
Anonymous
2017-07-14 05:43:27
Post No. 42141530
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https://www.youtube.com/watch?v=SwzzXQdAM0c
19 Posts / 1 Images
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panic disorder
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Because I'm not in ketosis anymore.
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>>42141530
its a meme
Anonymous
Friday Night /fit/ Feels 2017-07-14 05:12:33 Post No.42141251
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Friday Night /fit/ Feels 2017-07-14 05:12:33 Post No.42141251
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Just learning some Python right now, what are you up to?
How was your workout today?
Got any feels to get off your chest?
Got any plans for tonight? the weekend?
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>>42141251
Probably gonna get some cardio and watch new Spiderman
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it's not night here, but I feel so burnt out
hope you all have a nice weekend
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>tfw can't go to gym on sunday due to business travels
>got results for cambridge test today, barely missed the highest mark
Aand none of my friends are out today. So it's beer and some Forza until I pass out in the chair
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>mfw Eric drops truth bombs again
>m-muh sophisticated programs
>bbbbut ERIIIIC THE BACTERIA
Get the fuck to it
https://youtu.be/gcr4aVLHaXI
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>roiding for this
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>>42140617
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>>42140647
although i do say nattys with long training experience have very nice backs
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god fucking damn it /fit/ I'm trying to win an argument, help me out here. what's the buldge on her right arm, delt or tricep? fucking dyel telling me its her delt.
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>>42138091
no that's not a FUCKING DELT YOU NIGGER. if that's a delt where the fuck did her tricep go? there's just fucking bone and connective tissue below the TRIIIIIIIICEP
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Those are delts you mong.