Archived threads in /fit/ - Fitness - 1692. page

barbell
weights
bench
squat stand with safeties

everything else is supplementary

>>42145533

powercage + bench

>>42145533
Just buyb some lumber from Bunnings and make your own rack. Some of the cunts on here should have screenshots of the diy home gym setups.

What about an inversion table?

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>>42145484
>If i stop squatting will I regain the height that I lost?

this isn't how squatting works, retard. get a clue.

>>42145498
So if I stick to swimming my height won't change?

>>42145406

put some duct tape over it, replace the tape when it falls off until the wart is gone

I had one on my foot. I went to doctor who tried freezing it and cutting it out, then had me try those acid patches. It grew back every time.

I tried duct tape because I was desperste. I kept it on there for like a month. Only replace the tape when you have to, and change it as fast as possible. That worked, and it hasn't come back (2 years now).

It looks nasty as the tape kills it, and smells like satans butthole, but it works.

>>42145439
Wat

While we're doing health stuff, I have had a pilonidal (upper ass) cyst for the last year and a half. It's not infected, it doesn't hurt, but the fucking thing won't go away. Wat do?

None of the above

Put it toward a good gym membership instead fatty.

>>42145254
None of the above

Open a Vanguard brokerage account and buy VTSAX

>>42145261
I have been going to the gym for 5 months now and I've lost 70 lbs but ever since I stopped taking my amino acids I've been losing weight at a snail's pace compared to before. ( last 3 months)

>>42145240
if lesbian porn, im turned on
if real bullying, i has a sad

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i wish a mean girl would bully me

>>42145240
SAUCE?

>>42145127
>>that guy using a belt squatting 200lbs

People get nervous about squats, this one isn't so bad.

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>>42145127
>that latina girl who comes in at 5AM every morning to do every glute exercise ever invented, and nothing else
>that nerdy white guy whose asian gf keeps looking at you and smiling
>that fat guy who stares you down in the mirror and probably thinks he's out-alpha'd you because you have better things to do than spend the next 5 minutes staring back
>that dyel who stands 10 inches away from you and waves around 20lb dumbbells
>that microturbomanlet that everybody just feels sorry for

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>>42145340
>that (thicc af) latina girl who comes in at 5AM every morning to do every glute exercise ever invented, and nothing else
>the asian girl who has done exactly the same thing for the last six months and still has absolutely no ass

Thats 6 pl8. 1 plate on each side is 1pl8.

>>42144975
Well that's embarrassing, but nonetheless the weight difference is confusing.

>>42144963
The smith machine is shit
You need a free weight

It's legit and you're an idiot
t. wrestler

>>42144936
We used to do them for football, the headstrap usually needs disinfected

You must not be from around here because neck training is the new leg training recently

>>42144932
Don't have that shit in your house. If you don't have beers, cigs, and snacks you can't gorge yourself ya fat cunt.

Are there any calories in cigarettes?

>>42145004
Bought it all while I was out mate

>>42144664
>standard barbell
>not oly

absolutely disgusting

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>>42144664
>plastic plates

>>42144690
>>42144699
so im guessing i should keep looking

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Ah, the dreaded and infamous progress stall. Everyone gets one, and everyone can beat it.

>>42144569
Eat MORE

>still can't bench the bar after 3 months

>>42144535
Put the Dumbbells in your cargo pockets and hang yourself with the jump rope.

Eat less, youre not skinny fat youre fat
go skele than lean bulk for eternity

>>42144535
The ancient Greeks never had any weights and they were aesthetic as fuck.
Eat right and work hard and you'll make it, you won't have big lifts but you won't need them.

>>42144494
Just don't be retarded by taking things to extremes and get on a normal diet with more calories

1 bag roasted unsalted peanuts per day.

Are protein shakes necessary if I'm in a 1000 calorie deficit to lose weight? I was 250 pounds 3 weeks ago, now I'm at 230. Been running 5 miles everyday and lifting every other day. I dont get enough protein from the eggs and beans I eat everyday.

>>42144373
one leg squat is way to low on the list

I'm a fat fuck and i can do a decent amount of them.

>>42144373
Why is the duck walk so hard for some people? When I was thinking about joining the military the duck walk was one of the things people dreaded about getting tested on

>>42144373
Clapping push ups and muscle ups

I have officially given up on my mother. Hopefully she likes being cremated because I'm not paying for a XXXXL coffin

anyone have a link to the fatty discord?

I used to see it a lot a while ago, never hear of it now

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>>42144279
thinking about going omad veganfag
whole food no oil no sugar low salt
sounds like hell but it might be worth it