How long will it take to get rid of tightness in (insert muscle here)?
I keep finding tightness in fucking everything
>tight shoulders
>tight hamstrings
>tight calves
>elbows and scapula click when i extend/move them
Now i have to do a million stretch exercises everyday or else i'll get some variation of snap city.
Do people do this or does everyone just lifts and ignores them? How come i never see posts about stretching on /fit/
>>42153537
never had that problem and i am inflexible as fuck can't even touch my toes
>>42154081
i have a buttwink when i squat and a bit of lower back pain when i deadlift
>>42153537
don't bulk in such a short period of time
Has anyone else noticed that regular sized guys typically look the best, like not too short and stocky like manlets, not too tall and long like lanks, but just right amount of both? 6'0" is the optimal height IMO and anywhere within 3" of it is perfectly okay. I'm not talking about strength potential or anything, just least awkward look. Pic related, Paul fucking Newman, was 5'9.5". Brad Pitt in Fight Club is barely 5'11".
water is wet
manlets will never learn
lanklets will always look awkward unless they have 0.0001% proportions (you don't, lanklet)
nobody here actually lifts
Generally yes.
>>42153302
A 3" spread from 6'0" seems on point with me. The whole ordeal about height on this site is ridiculous.
I won't have access to a gym for 3-4 weeks, what bodyweight routine should I do to keep my gains?
B U M P
>>42153146
Pushups, sit-ups, and plenty of juice
boomp
i can do 5x5 with 30 kg on weighted pullups and have a 5 plate deadlift
this is my physique
>>42152919
Thanks for sharing.
>>42152919
You need to cut fatty your pullups are already weighted pullups
>>42152982
i am cutting
i was really lean before, got all the way down to 8% after a delusional permabulk. then i fucked up and did it again
>summer begins
>realize I need to take a break
>travel abroad to chill
>realize i'm bored af
>start working out 6 out of 7 days a week and removing anything sugar-related from diet, as well as eating less to lose weight
>lost a good amount of weight
>everything is going okay
>soon enough for some reason stomach bloating starts happening
>"this has never happened before, wtf"
>actually it used to always be the opposite
>still drink a shit ton of water like I always do
>go to bathroom 2-3 times a week when I used to go every day
>it's been 3 weeks
>have to do fucking enemas to get rid of the bloating
>it still starts happening again soon after
>increase magnesium and fiber
>still bloated, but now I go 2-3 times a day and now I get watery stool
Is this normal, /fit/? Is it likely due to my dietary and workout changes? Could it be me travelling by plane? Sorry if this is a medical question but I don't know where to ask, doctors aren't telling me much.
>>42152618
If you already tried reducing sodium intake and watching the amount of creatine in your food, then you might need a probiotic.
>>42152692
my problem is that this never happened to me before, I used to eat whatever the fuck I want however much I wanted and I always went on time and never got this bloated
Are you roiding?
high test ant thread
>Haha I hope my thread is epic enough to get screencaped for reddit. I might even make it to tumblr too!
>>42152631
>>42152615
>honeypot ants
Many people have this fetish
ITT:
>Post your County
>if you see somewhere else in your county you HAVE to lift with them
>>42152527
Oi thar m8, im in
Boxafloxtonsouthberry county wot wot
North Korea.
Brighton?
Is there any way to grow out your eyebrows? I have thin feminine eyebrows (as a male) and I want to make it more bushier.
anyways, post and discuss advice to make yourself more facially aesthetic.
>>42152418
Use photoshop and post effects. That's what these guys did.
Jamaican Castor oil
Rogaine
Vaseline
BUMP thread, would love to know how to make stubble thicker and look DANGEROUS
>>42152418
Castor oil on your eyebrows. Failing that, you can pluck and shape to make them look more defined and, by effect, thicker. It's the same illusion as having your hair cut shorter to make your hairline look better.
Lips are massively overlooked in most normie looksmaxxing. I'm really tempted to have some lip filler as I have pencil lips but concerned about it going wrong and going Kardashian mode.
>redpill me on no sex
>>42152224
Pythagoras only said that about sex with females. Romans typically had a lot of male/male sex.
>>42152238
Pythagoras was Greek you mong
>>42152238
>>42152507
He was Turkish actually you idiots
>have weighed within 160-185 since I was 16 (around 22 now)
>6'2
>wide shoulders
>large chest
>long strong legs
I feel like i'm wasting my body by not getting fit, I have the genes for it I think. (please tell me if I'm wrong)
How do I proceed? Can I get fit without leaving the house with an exercise bike and just some dumbbells?
>>42151740
It doesn't matter who you are, if you're not fit you're always wasting your body.
>>42151782
Unless you're manlet status. At the point getting fit wont help much.
>>42151782
Would you say that same thing to a 5'4 male?
You post 2 (or more) pictures and others have to guess which (fitness-related) word you are looking for. Come on, this could be fun. I'll start with an easy one.
>>42151739
deadlifts
>>42151739
Corpse elevators? WTF is this?
How many push ups can you do with perfect form? Be honest, lying on 4chan is about as pathetic as you can get. I'll start, I can do 10 with perfect form.
>>42151425
I don't even know what perfect form for a pushup looks like.
>>42151425
Like 30. I do 35 but last five are a lil wobbly.
Either 40 or 0.
It depends on what you call perfect form.
>be me
>girl who lost weight and is now 125 pounds
>have been dating guy for six months
>both fat when we started dating
>he said we could motivate each other
>he lost no fucking weight, actually gained and is now 270+
wat do?
>>42150098
He now owns a vagina so he does not have motivation to look good
>>42150098
Dump him, really. He isn't taking you seriously or has no gumption.
>>42150098
Dump him for me.
But seriously, dump him. He's a dead end.
You have 10 seconds to explain why haven't you replaced your back squats with front squats instead.
>works the core more, that means less ab exercises
>works the ass less than back squats and focuses more on quads
>easier to keep a straight back doing it
>can do it without a squat rack
Literally no reason to do back squats over it.
>>42149403
Wrist injury prevents me from doing a comfortable front rack position, and the bodybuilder cross armed position feels weird as fuck
Wish I could though :(
>>42149403
>works the ass less than back squats and focuses more on quads
Why would this ever be a good thing
t. girls squeeze my ass during missionary
>>42149403
>not wanting a thicc juicy ass
Post your stories/milestones of Making IT, I'll start
Last monday I finally kissed the girl i was in love with for the last 2 years (it was also my first time ever kissing withba girl and apparently it was her first time too) It took me 50lbs to get the confidence to even talk to her and scooby fit marathons to be able to talk about something different than vidya and politics. It happend so naturally, Ive dreamed about this moment countless times and yet I didnt known what to expect. At first i was surprised by the lack of taste when our lips and salvia combined but the sheer warmth and softness of her tanned pink lips contrasted by her pale complexion will stay in my memory for a really long time. It took me 19 years and 5 months of being a robot to genuinely feeling love and not just lust.
>>42148912
>inb4 nice blog
Sorry for phoneposting
Good for you OP, girls are nice