Who here /eggyolkdiet/?
Egg yolks are is the patricians choice
>Lutein and zeaxanthin for eye gains
>Choline for brain gains
>Vitamin B12
>Vitamin D
>Vitamin A
>Vitamin B1
>Vitamin B2
>Vitamin B6
>Vitamin E
>Iron
>Calcium
>Zinc
>Folate
>Selenium
>Phosphorous
>Carotenoids
>Omega 3s
>Dietary cholesterol doesnt impact body cholesterol
>Low in saturated fat
>Phospholipids - improves cholesterol and inflammation levels - lowers blood pressure and improves vascularity
>Lots of anti-oxidants
>Tastes fucking great, even just poached in hot water
>Can crack an egg yolk over rice and mix it in for flavor
>Can be blended into smoothie or post work out shake
They go with literally any meal and are versatile as fuck
>He is not on the egg yolk diet
>He thinks too many eggs are bad for cholesterol and heart health
Heh, you've been getting meme'd for years anon. Egg yolks is the food of alpha patricians anon.
Why the fuck arent you on the egg yolk diet already /fit/?
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>>42146384
I eat about 6 whole eggs per day anon
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>>42146384
I just had 6 poached egg yolks, only cooked on the outside layer of course. 3 slices of peanut butter toast with 2 egg yolks on each slice.
Feeling comfy af right now.
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>>42146384
i eat about 40-50 eggs a week, usually 1tblsp olive oil fried omelettes with avocado or olive oil bruschetta.
Anonymous
How do I cook grasshoppers so I can eat them? 2017-07-15 02:48:49 Post No.42146335
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How do I cook grasshoppers so I can eat them? 2017-07-15 02:48:49 Post No.42146335
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How do I cook grasshoppers so I can eat them?
Anonymous
2017-07-15 02:48:49
Post No. 42146335
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It's has lots of protein in it. I know a park which is filled with these things, I can just go and catch them to get free extra calories. So how do I cook them so I can eat them "safety" ? Also is there any other insects that I can eat?
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You may toss them directly into the deep fryer and fry them, 30 seconds or less.
Also lightly roasting them with oil and a sprinkle of salt is advisable if you don't want to deep fry.
After roasting them properly they can be ground to flour and added to shakes for extra protein.
You can also straight up eat them, but they are fairly unpalatable in their unprocessed state, they taste a million times better roasted or fried, kind of like chips or popcorn.
I highly recommend eating those if you can get pounds of them for little effort.
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Nah bro
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Remove legs and head. All the spiky bits.
A tiny bit of canola oil with spices and fry that shit with a side of rice.
Idrk lmao.
Might want to hit up /ck/
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Bulking tips of lactose intolerant?
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almond milk
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>>42146288
>50 calories
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>>42146284
Ching chong bing bong.
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Is he autistic, retarded, mentally handicapped, what? What's wrong with Jason Genova?
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y
e
s
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>>42146269
yes
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>>42146269
he's jewish.
>At work am with girl whom I occasionally catch mirin me
>I'm standing there like an autist so grill starts the conversation for me
>"Do you go to the gym a lot anon?"
>"Yea I do."
>"I can tell..."
>"T-thanks" I mumble trying my absolute best not to spill my spaghetti
>Look her up on social media and find out that she has a boyfriend
What am I supposed to do when women who already have boyfriends like me?
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She thinks you are hot, she doesn't have an autistic crush on you.
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So just do nothing. Even if I see her mirin me again?
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>>42146315
Talk to her like she's a guy and not a hole you want to fuck.
Do you not understand how to platonically interact with a woman?
Unless you don't care that she has a boyfriend, then by all means take a shot.
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Who >injured here?
I have a consult with a shoulder specialist on Monday. Looking like torn labrum and probably torn rotator cuff. Surgical repair all but certain. Will be in a sling for 6 weeks and won't be a full strength for a fucking year.
>175# OHP will drop to broomstick
>4 plate squat to bar
>5 plate DL to 1 plate.
Worth it though. Haven't been able to bench in 2 years without pain and can't throw anything. Looking forward to moving on with my life.
Any other >injured anons?
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I have a UTI but my doctors say it isn't a fucking UTI but my fucking urethra burns and it tightens so hard when I jizz and I wish I could go to my urologist but my fucking doctors send me to a kidney specialist.
FUCK ME.
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>>42146206
Kidney stones possibly
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>>42146211
Do you think? I don't feel the slightest back there.
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Do you have a medical diagnosis? How has fitness helped your situation?
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Lifting and cardio (boxing) has helped with my depression immensely. It comes and goes but exercise ALWAYS helps
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Have reflux, exercise and diet have eliminated the need for medicine.
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>>42146169
I'm schizophrenic. It's like having depression, social anxiety, general anxiety, ADD, psychosis and tons of other shit all at once. I can't multitask and when I'm given verbal instructions my mind goes blank.
Exercise helps alleviate my anxiety issues and depression. What cured my depression was hot yoga, actually. I still have bad days, but they're easier to manage, plus I'm on some really potent meds
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With pre workout has the most cocaine but the least rat poison?
I'll accept any other good fucking stimulants.
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MP
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>>42146114
Dumb phoneposter.
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>>42146370
I don't even own a phone.
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>grandpa who used to do a lot of manual labor in a farm still has huge forearms from it even though he hasn't worked for almost 30 years already
>mine still look like twigs after 6 months of trying to train them
Seriously, it's almost 2x bigger than mine and he's 77 years old. How come he managed to keep his gains for the entire life?
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>>42146053
4chan didn't exist in his youth, for starters.
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>>42146053
>do manual labor your entire life
vs
>workout a little but post crying anime girls on weeaboo site
really makes you think
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>>42146067
But he didn't lose his gains after he stopped 'working out'. How is that possible?
How do I achieve Bezos mode?
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Curl in the bench press rack to failure everyday for 3 months.
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>(((convert)))
>TRT
>curlbro
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>>42145963
out of my way google shits
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Can we please get rid of fat fetishist fags please?
Virgin dyels come here onto a FITNESS discussion board and start fucking jerking off to obese women, calling them "THICC" or "High Test", and generally either clog up the board with worthless fap threads that belong on /b/ or one of the countless other autistic porn boards, or they hijack threads and start spamming fat women.
Keep your shitty fetish thread posed as a fitness question to yourself, and keep threads that celebrate obesity off of a board that celebrates fitness for Christ's sake.
>>42143624
>>42141870
>>42127127
>>42144741
Just look at 4 threads I found glancing quickly over the top few rows. Fuck knows how many more of these faggots are lurking in other threads, trying to hijack them.
This is something that has been growing on this board for nearly a year, probably due to fat fetishist discord servers and subreddits linking here.
Thank you for reading based mods.
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That'll do it.
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>>42145947
Rejected
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I rather have more sip threads than boggie threads. Please just stop spamming that fat fuck.
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anyone try androgel?
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>>42145825
She looks dirty
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No, sauce the bimbo though.
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Sage in all fields
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>tfw moved to Japan for work
>live in apartment complex across the road from a gym, a bbq, and a small family owned sushi joint
>work is about 20km away but i bike that distance
>weighed 64kg when i moved here two years ago
>skinnyfat
>weight 82kg now
>built af
>most of my meals consisted of fresh fish and whatever meat was on special at the bbq
JUST MOVE TO JAPAN GUYS
BULKING IS EASY AF HERE
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>>42145788
I don't believe you've actually moved to Japan because your dreams haven't been crushed yet
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>>42145788
Gaijin go home
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>>42145788
Gaijin is to Nihongojin as Mexican is to American
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Makes a world of difference eating a half chicken at lunch. PR's errwhere.
What's your secret to success?
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>>42145779
>Pollo Tropical
Quality gainz, anon. Where you at? Space Coast, reporting in.
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>>42145779
>max gainz
>eats just chicken for a meal
yeah ok buddy.
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>>42145779
Delicious. Peruvian chicken and plantains. This is what I do, being the hippie that I am.
>30 min dry sauna 2+ times a week
>Nude sunbathing 2+ times a week
>Semen retention
>Include kale and avocados at least twice a week in your meals
>Drink only water and milk
>Black Maca root every other day
>Zinc supplement every other day
>Walk for at least an hour a day
>Stretch
Anonymous
I need help in creating a drink 2017-07-15 01:31:38 Post No.42145668
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I need help in creating a drink 2017-07-15 01:31:38 Post No.42145668
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I need help in creating a drink
Anonymous
2017-07-15 01:31:38
Post No. 42145668
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Hello /fit/ this is my first time in this board, and I didn't know whether to put this on /ck/ or here.
But straight to business!
okay I want to create a smoothie like drink that contains all you need to live healthily? like it would be in 4-5 doses a day (like a meal) and the doses would all be 1/4 or 1/5 daily intake of everything (vitamins excluded for easier recipe)
I don't care how it tastes, I just want meal substitute that is healthy and cheap to make yourself
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Drink one entire gallon of milk every single day.
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>>42145668
ur dezcribing fucking soylent
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>>42145668
Google "DIY soylent". This is literally what you want. There a community for it, and recipe builders with macro and micro nutrient calculators and shit. There are pre-existing recipes for you to follow.
your a faggot