>the bread I eat has 6.4g of protein and only 115 calories

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Fatties sperg over carbs

>>42153246
moar

>>42153234
Carbs
Whole wheat is good on a bulk but I have gained enough for a cut

>>42153263
>dude don't eat anything with carbs or ur gonna get fat lmao

Fuck off. Bread is okay for people who aren't on meme diets like keto.

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>>42153250

>>42153342
Nigga I've been working out for 6 months and yesterday I learned what a low bar squat was
This is the internet any advice should be taken with a pound of salt

If you're on the other side of the spectrum and trying to gain weight, peanut butter on whole wheat bread is alright

>>42153416
In another 6 months you might learn about front squats. What you just described is you not doing your research.

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>>42153441
Pls no bully

>>42153246
sauce?

>>42153433
You can lose weight just fine even if you eat bread as well. 115 calories in 50g really isn't much. Bread fills you up. You won't get fat just because of it's carbs.

>>42153416
Why even say anything then?

>>42153234
If it's white bread it's mostly empty calories, no fiber, no micronutrients, etc. And it also doesn't fill you much so you're prone to over-consume.