>thought I was skinnyfat >change diet for like week >reallize

If you aren't skinnyfat then why can't you see your abs?

>>42150885
Post pics.

>>42150885
same, it was a revelation

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>>42150885

Isn't cool when you can go to that next notch in on your belt merely because you dropped simple carbs, upped non-sugar water, and did some cardio ?

>it's easy if you try

For me it was an undiagnosed lactose intolerance

>>42150885
in what way did you change your diet

>>42150999
Yo same, still gonna drink milk though but I feel more confident

>>42151053

>>42151068
I know I'm still gonna be skinnyfat but I'm interested to see if I look a little bit better, i'll cut milk out for a while

>>42150999
>>42151068
>>42151160
>go on party week to berlin
>basically only eat shitty food and consume a bunch of alcohol
>get home look in the mirror to assess the damage
>I actually look better with way better definition

I thought it was just because I lost a little bit of weight but looking back I basically consumed no milk for those few days and when I am at home I drink atleast 0.5L of milk a day along with 250g of low-fat quark and 30g of Whey protein.

So maybe I am also lactose intolerant ?

>>42151239
If you're lactose intolerant you'd know it
>drink a cup of milk
>30 mins later in the toilet shitting liquid
yea not fun

>>42151160
This. I only use milk for tea and coffee now and I make my protein shakes with water. Bloating and water retention went straight the fuck down. It's because you're not downing dense liquid calories.

congrats op you're dyel skinnyfag

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>5'7, was 193
>Lift 5 - 6 days a week (PPL), I think I ate right (at least 150 - 160g protein a day at a 500 - 1k deficit per day, cheat day on the weekends or vacations)
>7 months later at 150 I still have a pouch of fat & love handles when I wear right enough pants
A-at least I can see my top 4 abs when I flex in the right lighting
How much longer must I do this for

Wait until you cucks keep exploring your body.

Drop milk and processed meats. Everything else is cash.

>>42151748
>5'7 150
Keep gaining that muscle mane

>>42151938
Isn't the fat pouch just going to get worse if I start packing on muscle now, even with a lean & slow bulk?

>>42150975
Simple carbs won't make much difference you fad diet mong

>>42151239
when you take an extended rest after long hard periods of training your body gets more time to repair?
if i had to guess i'd say that

>>42151621
I'm not sure if I'm lactose intolerant or just plain allergic because it affects me so badly I vomit after eating a bowl of cereal.

>>42152003
could be celiac's.
> Spend 2 days eating only gluten-free options
> drink some milk by the end of the second day
>see if you still heave chunks

I'm going through this whole process right now tryin to figure out. Papa Murphy's gluten free pizza is fuckin on point btw

>>42151984
I thought so but me consuming quite a bit of alcohol makes me question how effective that rest couldve been

>>42151239
>>42151621
I'm intolerant and I don't get the shits, any dairy and I get constipated and bloated.
Though it might be milk protein because lactose-free milk will actually give me really bad diarrhea.

>>42151788
Drop milk?
Give me the info senpai, I fucking love milk