Workout with very light weights

Bodyweight exercises

>>42150625
The obvious answer but not what I wanted.

>>42150615
sauce my good man.

>>42150651
Did it myself.

File: signorina-estella-1900.jpg (101KB, 730x944px) Image search: [Google]

101KB, 730x944px

>>42150615
>pic
A world I want to live in.

>>42150658
You should do more. Your high test art is magnificent.

Chest flyes

>>42150615
Incline dumbbell press is somewhat lighter than flat, neutral grip dumbbell press is harder than regular, figure out a way to tie them together and you can do dumbbell rows, lunges use about 40-45% of the weight of a squat. Realistically though, you should be doing dips, box jumps, chin ups and RDLs as your main movements which you can then supplement with lateral raises, arm work and rear delt work to achieve decent symmetry.

>>42150615
You can get a great workout with those

> Shoulders
Front raises, lateral raises, bent over lateral raises (for rear delts)
> Biceps
Preacher curls
> Triceps
Lying tricep extension
> Chest
Very, very slow incline bench press, incline chest flyes
> Back
Bent over row
> Legs
Bulgarian split squats while holding a DB in each hand
> Calves
Standing calf raises while holding a DB in each hand
> Traps
Shrugs
> Forearms
Wrist curls
> Abs
There are lots of ab routines you can look up that use dumbbells

Enjoy!

>>42150782
Thanks man.

>>42150677
I had a pateron once because I wanted to make a game but burned out because of hypothyroiditis. We'll see.

>>42150782
Not OP, but in a similar situation. Thank you!

>>42150837
>>42150887
You betcha