Microwave meals.. Hi I'm trying to sort my diet out, I'm

>>42150455
Fuck off, eat fresh

>>42150474
Can I eat them like.. 50% of the time though? I won't feed you bullshit saying I don't have the time I am honest just lazy.

microwave meals are full of preservatives and other artificial shit, eat what you want but in the long run eating lots of microwave meals will likely have a negative impact on your health

>>42150455

You can make your own microwave meals that are much healthier than pre-packaged bullshit.

Pre-cooked protein + microwaved veggies + lentils/legumes/rice (to your needs).

For the protein, you can get chicken sausage, chicken breast, canned fish. Microwave veggies, just get steam-in-bag broccoli/cauli/mixes etc. Canned lentils (organic/BPA free can) or beans, or steam-in-bag rice.

Dump spices on there for different flavor combos, add salsa/guac, drizzle olive oil etc.

Really easy, cheap and fast.

>>42150545
This sounds like a good start, do you think it would be possible to pre cook some chicken, mix in some micro vegetables and maybe some micro rice all in one container and then micro the lot? I'm clueless at meal planning.. I usually end up eating sandwiches or buying some baguette etc.. I'm sick of it and I know thats why I am a skinny fat lump

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It doesn't matter

If you're too lazy to cook for yourself then you're absolutely too lazy to make consistent change and lose weight

>>42150492
You'll live. But the usual level of sodium intake will make you look like shit. Processed anything is never good.

>>42150455
Nutritionally nothing different. Taste wise I don't fuck with microwave meals. Taste like shit. But if your standards allow it.

>>42150583

For steam-in-bag rice and veggies, you want to follow the package instructions and microwave them in their original packaging. Then you can store them in the fridge, mix them into other stuff and microwave the mix.

>>42150455
Make your own microwave meals.

Every weekend prepare a buch of food, put it in the freezer in preportioned containsers, microwave and eat through the week.

>>42151075
Do I microwave them twice? Second time just to warm up I assume?

>>42151120
Can you give me an example of one of your cooked frozen microwave meals? I will give it a shot