Archived threads in /fit/ - Fitness - 1676. page

>>42157081
Sevens

>>42157081
chin ups

damn this bitch is getting pretty jacked, i wouldn't mind hanging out with her...she seems pretty cool.

>>42156358
In what world is being compared to superman bad?

>>42156368
Bizarro World.

>>42156368
To be fair, it might also be because he's a meek nerd who is huge.

She was probably just a vampire.

Watch out for vampires trying to steal your blood gains.

Does giving blood kill gains?

i don't understand
what was the purpose of this

a fitness channel does a 180 degrees and talks about religion
did he just wake up one day and say "oh boy today i'm gonna post an offtopic video for no reason"

>>42155962
he brought it up because the channel is dedicated to promoting the morality of veganism and how the fundamental ideals of islam is gay

damn dude... i live in canada so i know how fucked this guy is now. especially since he's in toronto which is the liberal hive

he better hope he can live off youtube forever because he will never get a job in canada after this

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>>42154240
>Does it help firm their titties or what?
No.
Women have notoriously weak upper body strength so working out their chest helps them be less weak overall.

>>42154240
so that they dont sag as muh when they are older

It does actually and makes them look larger beacause the pecs are pushing them outward

>>42151637
7 year itch

>>42151738
I could not have it said it better Jerry. It's true all of it.

>>42152333
Why worry about it? What the fuck you're talking about

how long are you two together? after years you will discover the flaws. NOBODY IS FLAWLESS YOU FUCKHEAD

Foam roll / mobility incl Upper back and glute activation, knee warmup
Treadmill warmup 12min
Overhead squat 3-5 sets 5-8 reps
Forearm twists, curls, roll ups
Bw Dip " "
Bulgarian squat 3-5 sets 8-12 reps
45deg unilateral hyper " "
Leg raise - neck bridge

Tricep ext / bb bicep curl
Forearm circuit repeat

30-45 min cardio
Cool down stretches


Autistic enough?

Is cutting on gear a waste of time and gear? I didn't even started bulking yet but im thinking if going overboard with food do me more harm than good.

>5'10
>130 lbs
>surprised people treat him like a kid
You need to be at least 20 lbs heavier, of muscle.

>stop being short
>realize you'll never make it because your goal is to attract women
>post on /r9k/ for the rest of your life

How old are you?

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So I think I fucked up my leg or something at work. The area on the back of my leg towards my ankle is extremely tender. Moving my ankle around side to side hurts as well.

What did I do, and what's the best thing to do about it? Wrap it?

>>42153097
Can I make gains on 6-7 hours sleep?

I won't have access to a gym for 3-4 weeks, what bodyweight routine should I do to keep my gains?

>>42151452
thats so obviously photoshopped open your eyes moron

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Perfection.

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Something like this?

Reposting because old thread is archived

5`11 150lbs around 25% bf, my TDEE is around 1900kcal. Thinking of eating 1300kcal and doing this until around 20% bf.

https://www.reddit.com/r/Fitness/comments/37ylk5/a_linear_progression_based_ppl_program_for/

Never done any lifting before, not even stepped in a gym. Should I change anything?

I googled a random bf% calc because the tradition one in OP has been broken for ages. Hopefully this is fixed for future fat gens

>>42151371
I think you calc your bf% wrong. 150@5'11 is definitely less than 25%. But if your question is "should I work out" the answer is yes

>>42150528
When are mods gonna crack down on obvious shitposting like this?

wtf I'm vegan now

>>42150537
Hey, just because your brain is rotten and cancerous from all the meat you eat, doesn't mean it's shitpostign.

Decided to introduce EC for last push down from 15-20% down to single figures. Thoughts?

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>>42149545
At 98kg started at 107
i have 13 more kg to be a satisfied dyel tho i
wont stop there
Im making it
Weightlifting is great for days when of cardio

>>42149545
>fat & shoulders
DELTTE

>>42162520
That's not funny.

>>42162520
fi i detnaw ruomuh i'd ksa rof ruoy mr1.

Its probably a combination of you just adding more chest volume in general through pushups.

Or it could be that youre a weak faggot, and you have to increase your load and/or volume when youre actually working out.

>>42162241
Well I started doing it because I heard my Buddy at the gym talk about le total volume meme and also saw a negro on YouTube speak about nucleus overload.

I suppose it makes sense. With my current lifting routine. I do 3 reps per day of db bench press. (45 reps / by two weeks). With this pushup approach I'm doing over 10 times as much volume overall. Certainly this must have a positive affect.

>>42162310
well no shit genius, if you added in 10 sets of cable chest flies youd get the same(probably better) results. Youre just increasing volume on your chest. You didnt stumble across the holy grail exercises.

Follow a hypertrophy based routine if you want faster growth, and strength training isnt a main concern.

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Yes, he wasn't natty, but it's achievable natty if you're not 6'5

>>42162185
>even in a fictional movie he was roiding

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pure nattiness