PPL + fasting for a gym noob

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Anonymous
PPL + fasting for a gym noob 2017-09-06 03:52:02 Post No.
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PPL + fasting for a gym noob Anonymous 2017-09-06 03:52:02 Post No. [Report]

>6.4 ft. tall
>barely 170 lbs
>look like a 5 month pregnant hooker
>gym noob ( just under a month)

Is PPL + fasting on a keto diet the way to go or is it too much for a beginner?

Or should I stick to my 3d/week routine?

Need some of your advice /fit/.

Anonymous 2017-09-06 04:18:28 Post No.42767668
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Anonymous 2017-09-06 04:18:28 Post No.42767668 [Report]

>>42767415
I'd suggest upper/lower instead of PPL desu,

and apply concurret periodization to them, so something like this.

Volume Upper
Volume Lower
Recovery Upper
Recovery Lower
Intensity Upper
Intensity Lower
REST

bulk hard.

Anonymous 2017-09-06 04:21:03 Post No.42767697
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Anonymous 2017-09-06 04:21:03 Post No.42767697 [Report]

>>42767668
Thanks for the advice.
But I must say, even though I don't like the term myself, I look like a skinny-fat dude.

My gut got big due to work related stuff and stress + no kind of exercise. Shouldn't I get rid of my belly first?

PPL + fasting for a gym noob

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