Been lifting for about 7 months. I did fierce five beginners

>5'10
>205 lbs
>Diced to the gills
>natty bodybuilding
L m a o

Why did you switch routines so much? Also 3 days a week is fullbody mostly. If you want more upper body work do 4 times a week and Upper/Lower

How are your lifts? If you're stalling, try another beginner routine and see if you stall on that; might just be adaptation to your current program. A different rep, set and exercise scheme might help you out of that plateau so you can get those beginner gains again.

Otherwise, Texas Method is a great 3-day program for an intermediate lifter.

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>>42767010
> natural bodybuilding