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is that achievable natty?
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>>42273823
Francis pls
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>>42273850
>read this in Hannibal's voice
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Great becomings til failure
>https://www.youtube.com/watch?v=vqAsNf--sMQ
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Haven't seen one of these threads in a while. Anybody got any good protein fart stories?
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>be me
>sit in my chair in my room
>i drink my protons
>suddenly a big proton brap
>smells like vanilla
feelsgoodman.jpg
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>sitting in plastic chair
>loud toot
>it reverberates against the chair
>cat is startled and runs out of bedroom
10/10 would fart again
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>farted
>smelled bad
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>fined $15 by my gym for going to the water fountain after every set
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>>42273601
>had mandatory personal training session for doing the decline bench press
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have the receipt?
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>>42273641
paid in cash
have you ever realized that being fit (othermode at least) put you in the top 2% of males in america and making at least 60k a year put you in the top 1 of the 2% in america?
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>>42273561
>and making at least 60k a year put you in the top 1 of the 2% in america?
Average salary is like $50k in the US tho
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>>42273572
isn't america like 25% unemployment using real data?
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>>42273572
that's for a household, not a single person, so it's likely a bit lower.
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been doing 150-160 flights a day.
6' 158 lbs trying to get lean and get my legs in the mix too
any other stair heads here??
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>>42273558
>literally thousands of fun and exciting ways to get cardio
>do it on some gay ass stair machine
Come on man, you really gonna be climbing those stairs the rest of your life?
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>>42273558
> 6'
> 158 lbs
> trying to get lean
is this bait
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>>42273583
living in nyc ya pretty much cuz
whats your favorite cardio besides fuckin
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>tfw you're the guy who stinks up the bathroom
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>>42273537
sounds pretty alpha
Anonymous
Djúpalónssandur lifting stones 2017-07-25 11:04:33 Post No.42273501
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Djúpalónssandur lifting stones 2017-07-25 11:04:33 Post No.42273501
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Djúpalónssandur lifting stones
Anonymous
2017-07-25 11:04:33
Post No. 42273501
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How the fuck do you lift the Fullsterkur stone /fit/? It's 155kg and the one on the far right on pic related.
Anyone by any chance went there himself and lifted it?
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another pic related, this guy got it up
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they are just rocks you dummy
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>>42273501
What is the point of this thread? 155 kg is not much, there are countless powerlifters, oly lifters and strongmen in this world that can deadlift several times that amount.
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>GF wants to "dominate" me
>"Don't let me win anon"
>"It'll ruin the fun if you let me win anon"
>It will be really fun anon"
>Tries to wrestle me into cuffs
>She cannot, with both arms, move my arm
>Tries laying on my arm
>Lift her
>She winds herself trying to wrestle me
>Life is pain
>Put on medium T shirt
>Shoulders stretching out the fabric
>Put on large T shirt
>waist on T shirt makes it look I just lost 200 lbs
>Life is pain
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I don't deal well with dumb questions or statements directed at me
>"Boy you sure do eat a lot"
>"wanna help me move?"
>"You aren't on steroids are you?"
>"Bro" jokes
>"so could you kick anon's ass?"
"ha ha, sure"
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>>42273498
>>42273471
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>you gotta eat more calories than you burn to gain muscle
>if you wanna escape skinnyfat, eat below tdee and lift weights
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Bulking/cutting is a fucking meme. You can lose weight and build muscle. I've done it. Fat gets prioritized over muscle in weight loss, as long as one is eating a relatively high protein diet.
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>>42273411
It's not just about protein. The idea of bulking is that you have more reserve energy needed for the build up of muscle. If your body is burning more than it intakes, then it's not going to have enough energy to efficiently dedicate to anabolism.
1000+ calorie bills are a meme, but slow bulks of 3-500+ calories are not.
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>>42273433
>It's not just about protein
Please just start off your post with "I have autism" so I know to ignore you.
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Do you bap the heavy bag at the gym?
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Nah. Just a few boops usually.
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>tfw you will never give sachiko a nice BAPPING
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>>42273375
there isn't a heavy bap bag at my gym but I would bap it if there was
![th[1].jpg](https://i.imgur.com/dxNxLxM.jpg "th[1]")
hey /fit/
I just recently started dieting last week. I'm 6'0 and weigh 215 pounds. looking to drop down to 185 pounds for my first goal.
I use to drink 4 cups of tea a day with 4 teaspoons of sugar in each one.
Ate shitty vending machine foods and drank shitty vending machine ice coffees that was 350 calories a can and god knows how many grams of sugar.
I use to eat 2 big means a day, 1 in the morning and 1 at night.
now i cut all sugar from my diet, started drinking green tea and apple cider vinegar every morning and started eating 4-5 times a day in small portions.
You guys got any other suggestions other than exercise i can add to my diet to burn fat faster?
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Read the sticky you fat fuck retard
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>>42273392
Yeah man read the sticky, or go to /fat/. They'll tell you all you need to know.
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>>42273392
fucking hate these angry baby dick militant faggots that come to these kind of threads
>>42273357
cut carbs, stop eating bread, if you are going to eat bread eat whole wheat
replace white rice with brown rice
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girl i really, really like just dumped me because my dick is too big
what the fuck man
the grass is always greener anon
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This didn't happen. Who is your target demographic for this bait exactly?
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>>42273289
GG Allin had an exceptionally small penis
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>>42273289
lmao GG allin, what an asshole. Inspired some excellent punk country tho
https://www.youtube.com/watch?v=oI4nnNwXIL8
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>renting room in house with diverse cultures
>arabs, asians, africans
>everyone is really nice
>i'm the only whyte man
>they keep making me desserts from their various cultures
>i have to eat them so i don't seem racist
>supposed to be cutting
what the fuck do i do about this
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>>42273208
Eat the dessert or say you're not hungry. You know, free will? You're allowed to refuse things etc.
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>"no thanks, bro im dieting right now"
if it looks good:
>"but looks good man"
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>>42273270
never refuse gold given
Is Fitocracy still used?
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>>42273194
idk, is tinytrip still there?
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>>42273265
No, he became a normie. He made a blog post about regretting skipping social events to work out. He stopped roiding, said he was happy being smaller, and got a part time job. He also went on a few dates, and got his first kiss. He said from now on, his priority is his life, not lifting. Then he stopped blogging.
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/fit/ hasn't been the same since the mass exodus of its regulars to that place
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Is GOMAD a meme like SS? Someone said SS is made by fags to give men big asses.
Is GOMAD a meme?
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