Archived threads in /fit/ - Fitness - 1162. page

>>42269946
Drink water then.

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>>42269963

move out
get a job
become an adult

>>42269821
yeah okay normie slave

How old are you op? And you know that gomad is for skinny people right?

You're the fucking nigger who made the brosplit post yesterday so fuck you for clogging up the catalog. Read the sticky and do a beginner lp program. More isnt always better in lifting, especially for novices.

>>42269714
you really ought to just do GSLP + a few accessories, but if you're desperate for 'high volume' as a total novice: you could do nSuns' 5/3/1 variant. it's a dumb idea, however

>>42269714
Bill Starr 5x5 or this https://www.t-nation.com/training/tip-train-with-arnolds-golden-six

Kys and go to hell

Yeah, gh is pretty good

>>42269438
>supplement more food
>supplement more sleep
>maybe take some adaptogens and chill pills (rhodiola, ashwagandha, l-theanine, melatonin)
srsly tho just take roids

>>42269470
I'm only 21 and I'm still making strength and size gains naturally. I don't wanna jump on juice yet until I can at least somewhat max out my natural potential

>>42269393
You tell me

>>42269393
not as big as BSN AMINOx

>>42269455
No you tell me, faggot

Truth is if you are just starting out it's okay. It's very cheap (if you pay the sign up fee and prorate it over the 12 months is works out to about $17/month) and the one I go to is 24 hour which is nice. If you plan on doing real body building then they are garbage.

The one I go to got rid of the only bench press and incline press they had and now it's all machines. You can't even squat without using a smith machine. They have a metric fuckton of cardio equipment so if you're just looking to lose weight or start dinking around with weights then it is fine.

>>42269211
It's the equivalent of the tutorial level in a videogame. It's fine for learning the basics, but leaves out important skills that you learn on your own when you actually graduate to a big boy gym.

>no freeweight barbells

It's the DYEL of gyms.

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If you're 15.

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>>42269142
>posts the literal teen haircut

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You can't argue.

Always go fresh.

The frozen cooks down to almost nothing so you'll probably end up with 1kg of the frozen chicken anyway.

Plus, fresh just tastes nicer.

I prefer frozen so I can hoard as much as I can without worrying about expiration dates and ensure my proton supply. I think in most places frozen tends to be cheaper also so there's that.

And I don't know what you mean by "added water", but both fresh and frozen have "added water" in the sense that farmers give them hormones that cause the animals some degree of liquid retention so the meat weighs more. I don't know how freezing would change the weight.

>>42268877
If you have to ask the question, then you aren't sure in yourself about anything in your life. Get frozen so you don't have to worry all day whether your chicken is going to expire and then not eat it because you are trying to cut and then end up wasting 5 quid.

QTDDTOT

>>42268786
Puss

>>42268786
Just be vegan.

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Buy one of these, thank me later
Also do pushups, crunches, ab wheel, and a fuckton of hiit.
I've got a pretty decent body just by doing this.

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>>42268730
>I'm not aiming to become some kind of bodybuilder
don't worry, you won't
>What kind of exercises should i do?
google "bodyweight exercises for faggots" x3
>Do i also have to follow a certain diet (consider that i usually dont have breakfast and lunch, abd that i eat a small sandwich for dinner, and a few snacks between the meals) ?
CICO

3/10 bait, made me reply

>>42268730
if you wanna get stronger then all you have to do is just do something each day til you can't anymore.
once you get bigger, start worrying about eating, because right now i assume you're a skelly so just eat more and do some exercises.

Take it back and exhanche it. They usually take shit back with the receipt.

>>42268541
Exchange. Fuck.

>>42268509
Get sugar free chocolate syrup or some cocoa powder. Actually, having a cup of coffee with whey protein and cocoa powder is a good preworkout because it gives you caffeine and theobromine which is a proven nootropic (brain booster) so it wakes you up and gets you tuned in, and it's got protons for your workout.

I only buy unflavored whey now because it's cheaper, more pure as in less fillers, and I can mix it with whatever I want.

>>42267183
There are several opton

>>42267218

thank you for that

FOOD

go into more detail, nigger

At least you have a relationship to have doubts about

>>42442967
He really doesn't have to. You can't swing a dead cat without hitting that set of problems here, possibly less the gf.

>>42442834
or they subconsciously correlate stinky doo doo farts and thicc bitches and suddenly get an erection every time they fart

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>>42442834
oh god i fucking love brap posting, i want to tongue those farts out

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or they discover the patrician fetish of THICCBRAP, a mental state accessible to only high-tier beings