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Hey bros, more often than not my nerves will be completely shot and I'll start shaking with overwhelming adrenaline-rage when I'm in a confrontation. Like, straight confrontation with zero nuance.
Does this regularly happened to you guys as well? If not, how do I curb it?
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>>42271274
>my nerves will be completely shot and I'll start shaking
that's how i feel every time i leave my house or get in social situation
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>>42271274
Bump
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>>42271274
Bump
Anonymous
Fasting weightless advice 2017-07-25 07:50:40 Post No.42271246
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Fasting weightless advice 2017-07-25 07:50:40 Post No.42271246
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Fasting weightless advice
Anonymous
2017-07-25 07:50:40
Post No. 42271246
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Guys please give me opinions on the routine I'm planning
>wake up
>do a 10 min sprint hiit on an empty stomach
>do some calisthenics
>5 hours rest and then jog
> eat a Ceased salad without sauce
Try it out for a month
I'm a a fat fuck if that helps
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Fuck auto correct
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>>42271257
What the fuck, bro?
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>>42271246
>two running workouts in a single day
wtf? Just do hill runs and do a jog directly after.
ITT: Your favorite lifting music
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Glenn Gould
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He has great energy, really gets you motivated
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>>42271259
>5'2 120lbs
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While coming on this board has made my life better in a lot of ways, it has also made it so I analyze and compare myself to any other man I meet without fail. Does anyone else have this problem? Are there any tips to a solution other than just not thinking about it?
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Is written erotica as bad for you as porn is? I know porn screws with your reward system and all that jazz, that it can induce erectyle disfunction and lead to an unsatisfactory sex life, but I'm curious. As an amateur writer I sometimes enjoy inventing some erotic scenarios that may or may not be meant to fap to. Would it be as damaging as watching blondiegettingrammed#2645.mp4 or is it just an extension of fapping to simple imagination?
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Pathetic
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>>42271119
It's the difference between reading a book and watching tv or to put it in more /fit/ terms, the difference between squatting with a barbell and using a leg press with no weight on it.
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>>42271119
Charge your phone fag
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Is Logan Paul the guy from those virgin walk/chad stride memes?
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no
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Logan Paul does HUNDREDS OF THOUSANDS OF DOLLARS in property damage doing stupid pranks and gets away with it, becoming even more popular in the process with armies of underage fans swooning over you meanwhile here you are on /fit/ reading about his exploits
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i wanna punch a wall everytime some cunt from facebook shares one of his posts.
he's unable to function without taking off his shirt, he does shit facebook videos whose entire point is not the content but his stupid fucking face and he faked being colorblind so he could do a feel-good "omg i can see color again the sunset is so beautiful" thing
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Has anyone ever seen gains from jelqing or is it a meme?
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There are hundreds of people on those forums claiming growth, so it should work when being done right.
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>>42271085
Could have been natural growth but when I was 16 I was really insecure about it and tried for a few months. I remember it was 6" then and it's 7.5" now.
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>>42271085
if anything it has made my erections fuller and harder
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Anybody out there actually taking less than the recommended daily amount?
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>>42271079
TWO
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>buying into the supplement jewry
anon pls
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I'm taking 0 scoops per day
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Best body weight program? What's a good 6 month body weight program for upperbody?
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barbrothers?
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>>42271034
bump for interest
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Are there any simple dumbell and bodyweight workouts that target the neck that won't take me on a trip to snap city?
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>>42271003
Neck curls and neck extensions, with a dumbbell on your face. Use your hands to avoid snap city
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Im balding
Idk if it was the roids i did when i was younger, idk if its the stress of life, the stress of wanting to become swole, but im fuckign balding.
Should i shave or grow a sick Hellboy topknot?
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>>42270992
Balding is purely genetic, just shave it or get hair transplant or hair system if you care that much about them
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Looking for some good core routines, suggestions?
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Seppuku
you'll have really shredded abs
dohohoHEHAHAHOHOHOHOOO
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>>42270965
do the big three with some planking.
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>>42270990
>hree with some planking.
What?
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alright /fit/izens, are front raises push or pull excercises?
I mean, the motion is obviously a pull but you train your anterior deltoids which is generally trained through push excercises.
if you consider it a pull excercise, do you do it? because you will train your anterior deltoids already on push day.
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>>42270859
bump
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>>42270859
bump ;_;
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According to exrx.net, it's a push movement.
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Is anyone else both completely blackpilled AND lazy? Hopefully I can stop the laziness today.
I hate how ugly non Chads like myself are seen as disposable, laughable shit by society. I am demoralised by things wherever I look. Attractive girls everywhere with 5000 tinder matches, outgoing and posh people who get high paying jobs practically handed to them after being judged by their clones, advertising and pseudointellectuals everywhere telling you what to do while threatening you with abuse.
At this point I feel no separation between work and outside work. Everything fucking becomes work. The gym ("Have a perfect programme, diet, sleep!"), reading ("Read these 100 old and boring books and claim to like them!"), or anything. I always feel like I have to do 100 things at once or else I'm a failure in terms of some hierarchy.
I see snake oil salesmen, pseudo intellectuals, and intellects frauds everywhere. Most people in society simply ride along inside institutions while being judged in qualitative terms by their normie clones.
If I'm brutally honest with myself, I don't yet have the balls to live according to my own intellect and taste, which I trust. I am going to wake up tomorrow and finish reading a book I find boring (and can articulate why) because it is old and praised. I will drink coffee during my lunch break mainly because I will feel like a non-go-getter without it. I will read a book on my phone during the underground train ride to read as much as possible, even though I view erudition as a pseudointellectual attribute in this modern era. I will not live according to my tastes.
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yeah but then i realized i'm ugly so no matter how good my body looks i can't change my face
so i don't even bother
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>>42270813
>claims to be blackpilled
>doesn't enjoy subjecting his body to deadweight many times greater than his bodyweight
>doesn't lift until his musculoskeletal is screaming in agony
I'm necking myself if I get an injury or once I turn 30.
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>>42270813
Sounds like you have terrible status anxiety. People aren't judging you if you haven't read the classics or work at a prestigious firm. They usually just care if you can take a joke and are polite to wait staff. Get off 4chan.
What excercises should I do to build mental strength?
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go back to school
join a debate team or political organization
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>>42270739
read something along the lines of Meditations