What do I do /fit/? Today is shoulder day. What can I do to prevent my self from getting weaker and potentially avoiding illness all together?
>>42437781
But anon we're all human beans why would you take pride in something that is irrelevant like colour?
>>42437781
Do exercises that specifically strengthen your Rotator Cuffs. It's a real bitch when they fuck out.
>>42437797
>irrelevant
Move to dade county and tell me how irrelevant it is, faggot.
>tfw 3 months old
>already bald
anyone knows this feel? Hold me
>>42437719
Looks like your mom was on dat dere creatine while you were in the womb.
>>42437719
I'd be more worried about those arms, for fucks sake it looks like you haven't picked up a weight since your first trimester
>>42437966
>Worrying about arms when he can't even stand.
He should go Gomad and SS (Starting standing) for a year.
Let's hope his mommie has enough MILKIESS.
>>42437679
The first and second are literally the same except no body hair, a tan and no gay ass tattoos.
Really makes you think.
>>42437679
>implying women know what they want
also
>lifting for grills
>not lifting because you enjoy the work and the progress
>not loving yourself enough to improve because you want to, instead of doing it just to get laid
>implying your crippling lack of self-esteem will go away once you achieve some arbitrary level of muscularity
never gonna make it
It's like the betas who claim plain janes are better looking then 9/10 stacies
Does /fit/ take cold showers?
I have been for like a month or so.
I don't truly believe in the health benefits, I just do it because I like how it feels. I feel really alert and motivated after a cold shower. My house's cold water gets real chilly so when you first get dried off your skin just feels like it's radiating warmth.
>>42437552
Yes. Almost all my lifts have went up about 50 lbs since I started cold showering a couple of months ago. Coincidence? Probably.
>>42437606
>I don't truly believe in the health benefits
>I feel really alert and motivated after a cold shower
...
>>42437547
Yes. Cheapest food ever make gains just as easy. Dont have to cause suffering and death. And you get tons of vegan pussy because most vegan males are dyel as fuck.
I always loved meat, went vegan, easy as piss transition. Also feel healthier. The first 4 weeks of leaving meat/dairy, my farts were rancid as fuck from my body getting rid of the rotting shit in my colon. Nowadays my farts literally smell like nothing. Vegan girls are smoking hot and as soon as they learn you're vegan, they are all over your dick. Plus not dying of cancer is a pretty sweet deal, take it from a guy who lost his dad to cancer.
One downside, though, is you have to cook a lot more, which means more cleaning dishes.
>>42437737
What are cheap vegan staples?
meat thread
post your meals and rate others.
>>42437536
>everybody posting chicken, greens and maybe rice
>I'd rate it 10/10 every time
kill me
>>42437542
mmm, a nice, crispy well done chicken thigh
Ok let's talk cardio.
Good
Or
Bad
I'm not talking about roided out beast. Regular folks who are fat.
Cardio 25min at least every day.
Weight training
Get at least 8 hour sleep
Cut out all processed sugars.
What else?
Why are you posting that brap hog
>>42437535
Man, Mei really was a gift to chubby cosplayers.
And yeah, OP. You don't have to ask our permission to do common sense shit. The only thing I would add is to weigh yourself every day to see if it's working and what changes are needed.
>>42437585
I feel like the type of overweight girls who cosplay are also the ones super against "cultural appropriation" and dressing up as characters of other races. If Mei were white, we'd see Mei cosplayers on every fucking street corner.
What mode is this?
fat man with shoulderpads mode
>>42437396
American mode
Close the beach mode
A can of soda has 150 calories.
Theoretically could you survive only on protein shakes and soda? No solid food.
>>42437096
yes, absolutely
Food industry will hate you OP!
>>42437146
>tfw to intelligent to eat solid food
Does intermittent fasting kill gains?
>>42437018
no, do you think your ancetors would have survived if it would?
What is HGH
>>42437018
>be human
>store fat as a convenient energy reserve
>FUCK THAT BURN MUSCLES ON THE FIRST SIGN OF HUNGER
Yoga thread.
Just started yoga and discovered I'm a lot less flexible than I thought I was. The stretching feels good, man.
Who is your favorite youtube yogi?
Do you do yoga at home, or at a gym?
I'm checking out the Down Dog app now, looks pretty legit. Thoughts?
Pic related, Queen Kino
How did you get over the hole stupid ass hippie and hipster shit?
Heard good things about Yoga, but all the folks doing it are either some disgusting hipsters or some smelly hippies with retarded ideas about how the world supposedly works.
>>42436999
Yeah, I'm not sure about that one.
OP here, I'm doing yoga mostly to compliment BJJ. My friend does yoga and claims it really improved his BJJ, flexibility, etc. And my body feels tight as fuck, and needs to loosen up.
The only other person I know who does yoga is a basic bitch Indian girl who keeps telling me I have to do Sun Salutations facing East... Like, bitch it doesn't fucking matter. "Yes it does!!"
>>42436953
5 Parks does a tremendous diversity of classes catering to many skill levels with lots of options for how long you have available to work out. Plus Erin is a total cutie and I wanna pinch that butt.
I do yoga at home 1 to 3 days per week. Very flexible and in very good shape because of it - supplements a very cardio-heavy workout schedule,
I know nothing about DD app but you'll benefit from including asana sequences into your workout schedule pretty much no matter what your goals are.
I need your help guys
I keep seeing this guy at the gym and at first I thought he's weird cause he kept staring at me while I was working out, but he's actually very cute
I can tell that he's into me, but I keep being distant
What am I supposed to do to get his number? (I'm not into one nighters, i want a real relationship)
Probably me desu
>>42436848
Suck his dick.
>>42436848
I see the looks you give me love, I'll meet you at the squat rack in an hour
so im from the uk and originally i thought "tipping the gym receptionist" was just a meme but now i know its what you guys do in the US - fair enough.
so here I am finishing my workout with some ol fashioned hammer curls IN A BRITISH GYM and i see a member walk out and put £2 in a jar by reception (which i can only imagine is for tips) and say "thanks, this is for you!"
tipping the gym receptionist has never been a thing in the UK until now, and i fully blame the americans
explain yourselves please this has had a negative impact on my day
Why would you need to tip in a British gym? Don't you guys all have socialized lifting that's subsidized by your TV tax?
>>42436609
It's happening
>>42436646
Stop m8, the current state of British living is no joke.
How much does power and explosiveness come down to genetics? If someone's not inherently powerful, is it even worth trying to train power and explosiveness?
>>42436572
Lads
"inherently powerful" is slang for on roids
Be honest /fit/,
Would you, as an athletic active person rather be a hung show-er or tight and compact grow-er?
>>42436308
1 - whichever has the longest erect penis length
2 - if they are the same, the hung show-er. this isn't even up for debate
>>42436308
Who would prefer to be a grower. I look fucking ridiculous when im cold
>>42436416
>>42436454
this
>end thread