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How do I know if I'm cool enough to wear name brand gym clothes?
11 Posts / 4 Images
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>>42438653
post picture
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If you have to ask, you'll never know
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>>42438688
So I can go into newfolder(1)?
No thanks
>>42438866
So I should order every item from Gymshark straight away?
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Stop bending the knee to the vaginal jew.
Lift for yourself instead anon.
19 Posts / 3 Images
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>>42438634
Okay varg
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>>42438634
I sat behind an asian woman on the subway this morning. All I could think of was cuddling with her even though she was middle aged and not particularly good looking. I need help.
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pls respond
What mode IS this?
25 Posts / 5 Images
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The MONSTER mode
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>>42438588
Small pecker
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Is there a man more autistic on the internet? He is truly a fucking mess that is beyond words.
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hey /fit/. i been on a diet for the last 5 weeks, I was making really good gradual weight loss until this week where I lost 0 pounds. My diet didn't change, nothing changed.
a friend told me its my "plateau" so, how do i get out of it, and why did this happen? what else can i do to keep losing weight? if i it anything else from my diet i'll probably starve to death cuz i been feeding on steamed vegetables and fruits
28 Posts / 2 Images
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Keep counting calories and keep at it. Even when you lose an AVERAGE of a pound a week, it's not uncommon to see that as two pounds one week and zero pounds the next week.
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you lost weight.
therefore your TDEE changed, while your diet didn't.
if your TDEE went down, while your diet remained consistent, then you will not lose weight nearly as fast anymore - or not at all.
just eat less and move around more.
>i been feeding on steamed vegetables and fruits
eat ordinary food. just smaller portions.
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Fasting
>42 FUCKING CELCIUS
how am i supposed to work out?
69 Posts / 10 Images
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>terrorist runes
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inshallah brother
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>>42438394
Just have your child bride cook something low calorie for dinnet. Then pray to Allah five times for sick gains.
Anonymous
Advice for better protein shakes? 2017-08-08 05:55:20 Post No.42438330
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Advice for better protein shakes? 2017-08-08 05:55:20 Post No.42438330
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Advice for better protein shakes?
Anonymous
2017-08-08 05:55:20
Post No. 42438330
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So recently, I realized that Ive been adding way too many calories to my diet with the milk in my protein shakes. Its good, but im putting 400 calories a day more than I need to in a single shake. Ive tried it with water before and I hate it. I only need less calories because im trying to do a lean bulk right now, with about ~230g protein a day and ~2000 calories.
Im thinking about using skim or almond milk as a substitute so it doesnt taste like shit. Any /fit/bros have experience with this?
also inb4 >bulking on 2000 calories
im growing my arms, and just need to get enough protein and fat. Any surplus calories can just come from fat already on me since im kinda chub.
13 Posts / 2 Images
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>>42438330
Skim milk is fine. You can put a small banana or 1/2, and it greatly improves the taste, but Idk how many calories you want in your shake.
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>>42438357
just whatever's in the whey, plus maybe at most 100 calories
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>>42438330
btw, why are you eating that much protein on 2000 kcals? what are your stats? height, weight, etc?
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How hard is it to loose weight? I've been /fit/ my entire life and attribute it to both my consistently active lifestyle and healthy eating. Both my parents come from overweight families however they are both in good shape.
That being said, I don't know what it's like to loose weight? Most bitch about not loosing weight and say, 'I'm not eating much but still not loosing weight?'. Is this possible? Do they simply over eat without knowing/admitting it?
22 Posts / 1 Images
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People just don't realize how many calories are in the things they eat, and plenty of people don't even consider the calories they drink.
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my way of looking at it is, it's not really what you eat in meals that makes you fat, but rather the amount of snacks people consume. People normally consume enough snacks to equate to another meal, which pushes them over their calorie threshold
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I'd say losing weight is hard because if you're a fat adult, then you've probably gone years with poor eating habits, and it's hard to break those habits. That being said, losing weight is also very easy once you've gotten into the right mindset and realized you don't need to eat a lot of unhealthy food to feel satisfied.
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What is the point in doing shoulder press if you get enough front delt activation from dumbbell press?
12 Posts / 1 Images
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strength vs hypertrophy do both faggot
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>>42438219
because you're not pressing behind the neck apparently. klokov does it, pudzenowski did it.
also, shoulders lift things, not just push things. you need to give strength all around joint.
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>>42438227
That's why I'm asking.
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Any advice for gaining weight?
I'm 6'3", 135 pounds, and limited to lower-carb because I'm type 1 diabetic. Most guides for bulking are very carb-heavy and was wondering if anyone here has done it with protein/fat instead.
Bonus points if you're also type 1
17 Posts / 3 Images
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>6'3 135lbs
No way, post pic
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135? What the fugg
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>>42438170
>6'3"
>1 pl8
Post a pic. That sounds way too low to be possible. I'm 5'9" 173 lbs and I feel like a skeleton.
How to define my sides, not sure what the proper terms are
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>>42438144
You look pretty pale. Are you well?
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>>42438144
Do ten reps of jumping off a tall building
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Mirin dem rock hard abs
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Lifting? Autism? Crippling body dysmorphia? We've got it all!
Join our /fit/ discord:
https://discord.gg/qJNyf
15 Posts / 2 Images
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>these fags again
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>>42438157
>this fag again
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>>42438157
>implying this isn't what /fit/ is
Anonymous
What's the best kept secret in the fitness industry? 2017-08-08 05:30:00 Post No.42438079
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What's the best kept secret in the fitness industry? 2017-08-08 05:30:00 Post No.42438079
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What's the best kept secret in the fitness industry?
Anonymous
2017-08-08 05:30:00
Post No. 42438079
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46 Posts / 3 Images
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I don't know
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I know it
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I think I know, not sure
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Somewhere on /fit/ I saw some people talk about 'shooping' necks and that it would confirm neck theory... I can't find the meaning of it, can anyone help?
24 Posts / 13 Images
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>>42438053
tell me which is more aesthetic.
now this, this is neck theory
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>>42439202
the one on the right looks better
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>>42439202
he is a massive wannabe alpha beta anyway
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https://www.youtube.com/watch?v=E3nWgo433lU
>veganism
>not a mental illness
32 Posts / 7 Images
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>>42438019
lmao, he is a genuine sociopath
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>>42438019
why does he look so off
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>>42438019
You can tell he started rioding and probably eating meat.
Look how skinny this faggot was on vegan shit diet
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>cardio kill gains
23 Posts / 8 Images
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>>42437913
not if you eat enough protein
did you even watch the video?
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>>42437913
Eat big and it won't. Not a whole lot anyway.
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>>42437929
>he's implying that this is wrong by using an implication arrow in front of the statement, and then showing well known fitness symbol on /fit/, scooby doing cardio. Usually, if a bold statement is displayed alone in greentext it's meant to point out that it's wrong.