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next week I'm moving somewhere right next to a farmers market. it'd be real cool if I could just walk there and get ALL of my groceries, so I had some questions:
>1. are farmers market noticeably cheaper / more expensive than random grocery stores?
>2. is there usually meat? or just fruits and veggies?
>3. can I live a healthy life just on farmers market foods? I'm not muscular but I'm not fat, and I just wanna stay normal looking / eat healthier
>4. what can I get at farmers markets that I can actually make a full decent hot meal out of?
obv I can make SOME exceptions, but I def want to try to keep grocery store to at most once a month.
reasonable goals?
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>>42281080
1. depends on the scale.The bigger the market,the lower the prices.
2.No,meat becomes rotten without refrigeration and it takes time for the farmers to come to the market,set up everything and wait for customers,not to mention the cost of having a van sized fridge.
3.Yes,just add meat and fish.
4.Baked Beans,Soups,Salads,Eggs...
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>>42281221
Disagree on 2. Market near me has a rancher who brings freshly slaughtered (and then vacuum sealed) beef, chicken, and pork cuts every week. She throws any unsold cuts into a deep freezer and returns next week with a cooler, so you can get pre-frozen cuts or fresh stuff (literally slaughtered that morning in some cases.)
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>>42281221
There is frozen meats at many farmers markets. They even bring generators to run freezers. What you think this is 1890?
>>42281080
OP. You can get and make almost anything you want at a farmers market, you will have to change your meals with what's in season near you. Just go walk around and talk to farmers dude. You're putting too much thought into this.
>T. Getting almost all my groceries from farmers market
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When did you realise being a ham galaxy is literally perfect, you get to eat whatever you want instead of torturing yourself over a few hundred pounds. It's progressive in a thin obsessed world to go against the flow and be a role model for actual people and not just photoshopped bimbos.
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What the health BTFO
Vegans BTFO
QA Headlines Buy/Sell: Debunking What the Health, the buzzy new documentary that wants you to be vegan. http://google.com/newsstand/s/CBIwqNP-xzU
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At least we got somone to stop the fucking nonsense of that movie
Anonymous
Since when are simple sugar bad? 2017-07-26 03:27:24 Post No.42281046
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Since when are simple sugar bad? 2017-07-26 03:27:24 Post No.42281046
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Since when are simple sugar bad?
Anonymous
2017-07-26 03:27:24
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If you are not drinking coca cola or monster energy while listening to music you are doing it wrong. I actually feel my mind is on a hypedrive when I drink these instead of just water. Maybe glucose isn't that bad for the brain after all?:) Don't partake in this sodas are bad bullshit. I felt lethargic eat some honey and I feel instantly better, energetic and able to concentrate and not just sleep.
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Anonymous
How do I achieve this mode? 2017-07-26 03:27:13 Post No.42281045
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How do I achieve this mode? 2017-07-26 03:27:13 Post No.42281045
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How do I achieve this mode?
Anonymous
2017-07-26 03:27:13
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What does /fit/ think about sumo wrestling?
Are sumo wrestlers healthy or are they still fat fucks? I watched sumo wrestling on TV yesterday and they seemed amazingly strong and flexible for people at that weight.
Would a bodybuilder or strongman be able to take on a sumo wrestler in the ring given they knew the techniques even if they weren't as heavy?
General sumo discussion thread.
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shameless bump
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>>42281045
I mean there's varying physiques within Sumo. Chiyonofuji is one of the most aesthetic examples but then of his time you have Konishiki who's 600lbs of fucking blubber.
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What excercises should I do to make my head seem more proportional?
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>>42280983
Did they ever finish remodeling the rec center? That shit was closed down for like three of the four years I went there.
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>>42280983
how about a haircut?
I don't see a problem with your proportions
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>>42281017
I was lazy and didn't comb my hair after a shower
=====================================
/Swim/ General FAQ
0) Why swim?
Unlike running, swimming is zero impact, and so easier on your joints.
It is one of the quickest ways to burn calories, having a higher caloric burn rate than running or cycling.
It is also a full body exercise, using legs and arms for propulsion and a tight core to keep you moving.
Excellent for cardiovascular health.
1) I don't know how to swim; how do I get started?
If there's a pool near you with swim lanes (T-shaped lines at the bottom of the pool) there are swim lessons available, and likely a club... virtually any pool like the one described will offer lessons as a way to offset costs, including adult lessons. For training purposes, you should take lessons until you've mastered the 4 main strokes: freestyle, breast, back, and butterfly.
In general, learning to breathe in rhythm with your stroke is the hardest skill to learn... it just takes practice.
https://pastebin.com/Au7YQS4d
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https://www.youtube.com/watch?v=z0O_VYcsIk8&feature=youtu.be
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>>42280884
Vegan threads are passe now anon
It's all about Boogie posting these days
Anonymous
Cutting plateau - please help me break this chit 2017-07-26 03:05:36 Post No.42280830
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Cutting plateau - please help me break this chit 2017-07-26 03:05:36 Post No.42280830
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Cutting plateau - please help me break this chit
Anonymous
2017-07-26 03:05:36
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So I've been cutting for like 10 weeks now. I'm down from 217 to 209lbs and for 2 weeks I've been stagnant. I'm already in a 1000 calorie deficit as of 3 weeks and I'm already doing HIIT twice a week. Probably sitting at around 12% bf. Do I just keep dropping calories? I haven't lost much size, I still have energy in the gym, and my strength seems to be at maintanice. How far of a calorie deficit is too much? Please just help me I want to get under 10% but this shit is so hard and I'm getting tired of looking the same and remaining the same weight. I'm already doing refeeds every week
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Yes. Your "1000 calorie deficit" is based of of one calculator online. Those calculators are for giving you a guideline to work with. It might say your TDEE is 2300. Your actual TDEE could easily be 2500, or 2000. It's an estimation. If the scale says you're not losing weight then you need to lower the calories
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>>42280993
I'm already eating like 2500 calories though and I feel like that's pretty low for me at 209 lbs is it not?
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Id say eat at maintenance for a week let your body reset completely. Then ease back into a deficit. If youve been dieting a while youre likely at the point where as your losing fat your holding water. When you go back to maintenance i wouldnt be surprised if you drop a few pounds.
Anonymous
Became a chubby fuck recently 2017-07-26 02:56:26 Post No.42280757
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Became a chubby fuck recently 2017-07-26 02:56:26 Post No.42280757
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Became a chubby fuck recently
Anonymous
2017-07-26 02:56:26
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How do I reach this appearance?I was in ok shape last year and I was into sports but events has led me to quit my job and I spent almost 9 months just sitting in front of a computer.
Now I'm getting chubby and my tits are big as well.. What to do best to lose belly fat and titties? I eat 3 eggs + veggies for breakfast everyday, 1 kitkat bar, lots of coffee and tea, home cooked meal for dinner.
1 cheat day of kebab + soda can.
What tips could you give me?
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>>42280757
STICKY
>What to do best to lose belly fat and titties?
Eat less you fat fuck.
>1 kitkat bar
No.
>1 cheat day of kebab + soda can.
No. You're setting yourself up for failure if you plan to reward good actions with shit actions that fuck with your progress. You can do cheat meals sometimes, but don't schedule them. The goal should be stop eating shit until it becomes part of your nature and habits. Stop with the bad ones you weak willed fat cunt.
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What the fuck is wrong with kebab
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>>42280757
You didn't become chubby recently, it takes time and realize its going to take time to lose all that weight.
Read the sticky it has all the info you need
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/fit/ meals thread
Pic related, am eating it now
Mackerel (canned of course) with salsa marcos like you could never polo, come at me
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this is why we need the wall
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>minecraft player
>claiming to eat /fit/
>kys
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I've had mackerel but why does this look so disgusting
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I'm about 160 burgerpounds and read somewhere that an adult male completely untrained should be able to bench 80.
Today I benched 55 and needed help from my PT at 60...
Is working out even worth it, or am I just genetically fucked? My body's not bad and I'm actually pretty slim (6'1/160), but I'm doing BJJ and my coach said I need to greatly improve my upper body strength if I want to get out of perpetual white belt status.
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>>42280550
>is improving myself at something even worth it if I'm bad at it?
>is getting a job even worth it if I'm poorer than average?
figure it out for yourself broski
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>>42280550
You can get that up in no time. I'm 140lbs and started out benching like 55lbs, now a few months later I can do 10 reps with 125lbs.
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I started out at 6'1 125 lb benching 45 lb, not being able to squat the bar, and doing maybe 6 bodyweight chinups, now I'm 6'1 170 lbs, can bench my current bodyweight , and add 45 lbs to my chinups.
That took me a year, I'm still small because of how small I started, but everyone says I'm making progress.
Be consistent, disciplined, patient and don't give up no matter how badly you think you're doing, and you'll make it brah.
Anonymous
Should I just be a bear? 2017-07-26 02:31:59 Post No.42280535
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Should I just be a bear? 2017-07-26 02:31:59 Post No.42280535
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I am 5'11 220lb endomorph. I work out 7 days a week lifting and cardio 2-3 hours a day because I have no life. My diet is in check and I still look perpetually out of shape but muscular. Should I just say fuck it, bulk heavy and embrace my destiny as a bear? Also, any tips for endomorphs or going full bear mode?
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>5'11
Kek bearlet. Kys.
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>>42280535
>2017
>believing in somatotypes
KYS fattie.
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>>42280535
Try lessening your training frequency. Do more high intensity cardio sessions vs just long sessions. Your body isn't getting shredded cause it's in lumberjack mode from all the shit you're doing. Take it down to 4-6 days a week, and 45 minutes of high intensity cardio every other day. Basically lower the frequency of training, but up the intensity.
Anonymous
Milo of Croton vs Saitama 2017-07-26 02:29:28 Post No.42280513
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Milo of Croton vs Saitama 2017-07-26 02:29:28 Post No.42280513
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Milo of Croton vs Saitama
Anonymous
2017-07-26 02:29:28
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Which is a better routine:
100 push-ups, 100 sit-ups, 100 squats, and run 10 km every day for 3 years or
Squatting,lifting and carrying a calf everyday,growing to be a bull in 4 years of training.
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Milo of Croton at least has progressive overload
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>>42280513
The one with progression, of course.
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>>42280513
>weight of adult male cattle: 1100 kg
That one
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So, /fit/ the 28/5 i started my wight-loss. My bf% was at 24,41 at the time and by the 13/7 i was down at 21.
Then two weeks ago i injured my left shoulder so I couldn't workout and today when I measured I got a bf% of 24 again. I didn't really change my diet. My weight has been around 176.36 pounds and I,m 5'8.3"
Is this just water or is my body this worthless?
Should I just neck myself?
Fucking rotator cuff injury...
I used this to measure bf% https://www.healthstatus.com/calculate/body-fat-percentage-calculator
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>>42280388
OP here again, my wast went back to 37inches again, but my other measurements stayed the same.
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>>42280388
you are eating too much, anon. Are you tracking your kcal?
When I could not work out for 3 weeks it did not affect my weight loss. Had -1kg a week no matter if I was or was not working out.
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>>42280436
I eat around -400 on a training day, and -200 at a rest day, and during my injury i have treated everyday as a rest day.