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Hello /fit/
Im an overweight unmotivated anon.
So I thought maybe you guys can motivate me a bit for a healthier lifestyle.
Just to make this more interesting I'm making this into a rolling thread, each dubs decided either 1 meal or 1 exercise I will do tomorrow.
some stats if it helps:
>weight 100kg
>height 180cm
Please turn this Virgin into a Chad.
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>>42282659
>tomorrow
Never gonna make it
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>>42282681
Starting tomorrow it's middle of the night here
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>>42282612
In the squat rack you say?
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whats the matter wannabe chads, afraid your muscles won't mean much if a PUA drops into your set?
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>>42282599
Who is this faggot?
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>>42283271
Its a mystery
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>>42283271
Its the alpha male of the XXI century
What Routine
What Stack
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jeff is natty
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>>42282594
> what stack
I hate this meme.
I had a fat spic friend in high school who was always working out at Xperience fitness (a shit budget gym) and claimed to have used DNP (he probably did buy something called DNP but it wasnt real) and would always talk about his supplement "stack" and he was a fucking retard always saying he could bench 315 despite being a fucking lard ass.
I hate natties.
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>>42282594
Natty and a manlet. Just look at that fag on stage with the people he competes against.
http://www.apa.org/news/press/releases/2017/03/black-men-threatening.aspx
>genetics is a myth
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This pic is maybe half of what I've consumed this month so far, Any tips on leaving the energy drinks behind?
>got addicted to rip its overseas as a young lad
>after Army my marriage three kids and 50 hour work weeks feed energy drink dependency
It's time for this chapter to close, not even about the flavor anymore just sugar and all the extra stuff in them I crave
Anybody else left these behind this withdrawal will be bad I easily have drank 30+ energy drinks a month for the last five years
Stats 25 yrs old male 5'10" 200lbs lift and run 5x a week sleep about 3-4hours a night am I going to die
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>>42282530
Why? Ive had at least 1 Nos a day for like 5 years. Its only 210 calories.
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>>42282530
Former RipIt addict here in an almost identical situation. Switch to Sips. 0 calories, 0 sugar. Goes extremely well with peppered Jack Links.
RLTW
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God damn I feel worry for people that don't sleep much. I get 8-9 hours a night and have several powerful dreams almost every night that I remember enough to journal.
Do you not enjoy sleep? I honestly look forward to it even though I am rarely tired.
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>doing rdl's
>fart at the top of the last rep
I hope no one heard
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i was sqautting in the gym (started 2 months ago) and i inadvertantly let out a huge FART at the bottom of the sqaut. i honestly feel this made it easier for my leg muscles to transfer momentum upwards. possibly it was placebo, but given powerlifters train for years for ONE lift, my question is whether storing up huge amounts of fart-energy prior to a lift could possibly be used to give a competitive lifter an edge?
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>mfw I betrayed my gym
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>>42282285
the iron waits
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>>42282285
>mfw I betrayed my diet
kill me /fit/
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>>42282285
STANDING
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Armyfag here, are rest days a meme or are they mandatory? My workouts are calisthenics on strength days and running on cardio, I don’t want to take a rest day because I don’t want to break my cardio pattern
Thoughts?
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>>42282106
running rest days are mandatory. You will get an overuse injury if you run hard every day of the week. There are plenty of runners doing 6-1, though. You can probably work running every day if you run "easy" a few days a week as long as you listen to your body. On rest days you can do low-impact cardio - elliptical if you want to look like a pussy, cycling or swimming or something. You can do cardio every day, but not run every day.
Rest days for calisthenics aren't really mandatory. Legit lifting necessitates rest days, but calisthenics don't really have the same effect on muscles in my experience.
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Lets get some positivity going here, I'm sick of all this shit posting. Post a goal, life aspiration or experience that has recently been completed or experienced recently. I don't care how egotistical or narcissistic you are, just post something that you're proud of that is occurring in your life.
I'll start.
>Starting my Ph.D program in August
>Looking pretty thick
>Was recently at a fwb's house and her roommate told me, 'If I woke up a guy I would want to look exactly like you anion'
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How do I get mentally strong? I can't stop procrastinating and I'm so lazy that I surprise myself that I even work out at all.
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>>42281948
Get a friend to lift with you, that's what made me stick to it
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>>42281954
I stick to lifting, I just dont stick to other things. I want to study, meditate, read, practise drawing and other stuff yet I only spend my time lifting and browsing /fit/
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>>42281948
Have the same problem, lifting, running, and weight loss are the only things I can stick to, because they give an immediate reward.
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http://globalnews.ca/news/3622843/what-is-overfat/
>Most men and a majority of women in developed countries are overfat, a term a new study says is different from being overweight.
Does this mean they've won?
I guess we're officially culling the weak.
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>>42281917
I guess fat was not enough to describe you guys anymore.
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>>42281937
Op here. Just pointing out libcucks are sill propagating memes. We made the term overweight offensive.
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>>42281917
I don't see the problem, it's literally just "overweight" except it admits that having lots of weight in muscle/organs/bones isn't actually bad
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At what age is cutting safe? I read on here that 'cutting in your teen years will fuck up your body'. Is that true?
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How old are you?
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>>42281909
If you're old enough to use this site you should be fine...
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>bigguy4uCIA420 has entered the gym
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>>42281858
>Gym falcons pour into the manlet pit
>Manlet lord has his throat slit by a falcon and is carried off to their nest
>Manlet pit in chaos
GET ME OUTTA HERE
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>visit friend in the city
>he lives next to chinatown
>go to the gym with him
>entire gym is Asian
>their manlet pit is only 5'6" deep
FINALLY, A PLACE WHERE I'M FREE
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>>42281858
This girl walks into your gym and asks you if becoming a magical girl was part of your plan, what do you do