Anonymous
Lets all laugh at this fat piece of shit 2017-07-26 05:48:52 Post No.42276898
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Lets all laugh at this fat piece of shit 2017-07-26 05:48:52 Post No.42276898
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Lets all laugh at this fat piece of shit
Anonymous
2017-07-26 05:48:52
Post No. 42276898
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Sup closet-creamdicks, I stumbled across this fat piece of shit hilariously attempting to fit into society with "no judgement," fortunately we can always rely on our FitnessJusticeWarriors over at the purple slice of heaven to keep this lardy shitcans in check
https://www.youtube.com/watch?v=SbK3wWpWNto
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>>42276898
kek
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>>42276898
lmao
if he'd just cut some weight, the qt gym manager would have mired him and let him stay. But instead he stays a fatfuck because he fell for the powerlifting meme
also
>wearing glasses while being a meathead
buy contact lenses ffs
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Its comedy central retards
Anonymous
I've lost about 50 pounds, have 41 to go before I am no longer "overweight" 2017-07-26 05:37:33 Post No.42276823
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I've lost about 50 pounds, have 41 to go before I am no longer "overweight" 2017-07-26 05:37:33 Post No.42276823
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I've lost about 50 pounds, have 41 to go before I am no longer "overweight"
Anonymous
2017-07-26 05:37:33
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When can I be proud of this?
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>>42276823
When you lose 41 pounds.
Godspeed anon, you can do it.
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>>42276823
>14 feet tall
>only 215 lbs
You're already a skelly, son.
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You've already lost 50 pounds anon, that's no small thing. Be proud but don't stop.
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Please rate the nutritional content of my food and if you think it is inadequate for muscle training please suggest me some better foods
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>>42276806
The macro ratios seem okay, calorie wise it's about 3c/1p/1f, or 20% protein. Lots of fiber and iron too. Looks like some sort of bean? But it has too much fat for that so idk
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>more and more people at the gym who I've lifted around for years have jumped on the steroids
>tfw I'm still too much of a pussy ass baby bitch to start
>tfw getting demoralized the more steroid users I see
Fucking lifting for 6 years now, and at least half the people I've lifted around over the last 6 years have jumped on the juice.
I'm so fucking jelly. Watching them go from "alright looking" to "jacked as fuck brah" in a matter of months out of nowhere despite having lifted for years before with minimal progress.
Well, the guy whose been supplying everyone at the gym talked to me about it, and he said I can ask him anytime and he'll hook me up no problem, but I'm too much of a baby bitch to start.
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>>42276657
just be yourself anon
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>>42276657
Do sarms first and see how you like them. Friend of mine has done everything, from tren to DMT. He says sarms are the real deal. So yeah take a look at them. I'm still a little skeptical about them because there's so many out there. Enhanced Athlete is a good brand to get your sarms. Don't worry about steroid people. You do you
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>>42276871
>Enhanced Athlete aka Every day Tony strays further from God's life aka Would a snake oil salesman be THIS into fucking ladyboys?
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Anybody here take the meatpill yet? Can you be strong and healthy as a carnivore?
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delete this.
t. vegannogains
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Push up thread
>We're all gonna make it edition
Last 3 digits
Also quick question, should I take 50mg zinc before bed?
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On 40 now, where u guys at?
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>>42276562
Take zma instead
Anonymous
The REAL reason to lift 2017-07-26 04:42:47 Post No.42276495
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The REAL reason to lift 2017-07-26 04:42:47 Post No.42276495
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Reminder that lifting for girls is a meme.
Lifting to work your way to the respect of brahs and to beating the shit out of other brahs is the way.
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>>42276527
C E N T A U R
E E N T A U R
N N N T A U R
T T T T A U R
A A A A U R
U U U U U R
R R R R R R
HEIL DIR IM SIEGEN KRANZ
My Transformation from Fat to Fit 2017-07-26 04:25:34 Post No.42276388
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My Transformation from Fat to Fit 2017-07-26 04:25:34 Post No.42276388
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My Transformation from Fat to Fit
HEIL DIR IM SIEGEN KRANZ
2017-07-26 04:25:34
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Here's my story from Fat to Fit
> Be me, typical Wisconsin suburban kid in the late 2000s
> Parents were divorced, not a whole lot of friends, so as you can expect I was a fat little kid
> Not my mom's fault, but given my family situation I basically had to come home with my older sibling straight after school, so no sports
> Freshman year of HS, still fat, no friends, and annoying
> Halfway through my lonely year, some german exchange kid comes
> Deutsche Fag from some city named Kiel in the north
> I don't know why he was at my school for half a year, maybe his dad's business, but he hardly spoke any english
> Though I didn't speak German, we started hanging out
> He's amazingly fit. Does push ups for fun, has abs at age 14.
> Evantually I learn he's a God like rower in Kiel, on their best team and everything
> SoundsHipster.png
> Intrigued, so I look into the AnonCityRowingClub
> Turns out they have a Learn to Row thing during the summer.
> Great, it's summer and I don't wanna be bored
> My mom is happy I'm actually going to do sports in HS, so she drives me there at like 6am every morning (bless her soul).
> I hate it at first.
> So much cardio, so much fat shaming. My coach was an old guy from Australia who called me 'fatass', and asked me over and over why I was on his team
> The only thing that kept me going was the memory of God-like German bro and how I wanted to be like him.
> Evantually the weight just sheds off
> I didn't eat too much, I just never exercised.
> Holy fuck I hate the taste of soda now.
> Holy shit I'm actually eating vegetables?
> The next year at school everyone is shocked-
> Literally, everyone thinks I'm a new kid after just 3 months.
> Nope, still me
Although it took me another 2 years to lose my viriginity and find friends and all that, it all started when German Bro got me started on my path.
I'm telling you this, fit, in the hopes that some day you can impart your knowledge onto others so they may change their lives. Mine did.
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>>42276388
You need to find that german bro on Facebook and send him a message saying thank you.
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>>42276388
as a current fatass I literally gave my pizza to my dog after reading this
German Bro inspires me too
>>42276415
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>>42276415
Yeah honestly. I forgot his name but I might just call my school and see if they can get his name from the records, which I'm assuming they have to have.
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>tfw no money for equipment, gear or gym
>tfw when comfined to do calisthenics until I finally save enough money for a home gym
>tfw due to the reasons above, I have no idea how would my lifts be.
Well /fit/ I gotta work with what I have: Current routine is this. Its a fullbody
>push ups, 3 sets of 20 reps
>disp, 3 sets of 20 reps
>inv. rows 5 sets of 15
>back extension, 5x5
>sit ups, 5 sets of 10 reps
>oblique crunches/lat. leg raises, 2 sets of 10 reps on each side
>leg raises, 3 sets of 10 reps
>squats, 5 sets of 10 reps
>planks, 4 planks of 60 secs
And after all of that I do dragon flag progression.
Surprisingly, I have seen gains. Getting stronger, back looks better, but I've lost 1kg, wich is bad beacuse im a skeleton, but anyways.
Have been thinking, should I instead do a brosplit?
What I have thought is
>Do upper body day (arms, chest, back), then core day, and then leg day.
>Do upper body and legs, including core in both
>Keep doing fullbody.
Well /fit/, what do I do? I gotta do what I can with what I have, and im not gonna give up any time soon. What do you guys think?
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You could always fill a backpack or two with dirt/sand and use them for lunges/shrugs/farmer's walk.
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Join me 5%ers and together we will leave humanity behind
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I need some advice from my /fit/ bros. I'm roughly 360-380lb and I've been trying to diet and exercise and I've been reading up on bulking and all that good stuff and figured I would start with bulking but I've got a problem. I've been bulking for roughly 2 months now and I feel like I've gotten more and more lazy and I barely feel like I can exercise at all for the day. Did I overdo the bulking or fuck up something here?
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>>42276098
Don't forget to GOMAD while bulking, that is where you'll be getting the majority of your energy. It is especially helpful at your weight.
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>>42276098
If you're feeling too lazy and tired to exercise you're clearly not eating enough! Add another 1k calories per day onto your diet for a couple on months and see if things change.
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People usually plateau at your weight, you just need to eat more.
>got a gf
>she doesn't work out
>she doesn't want to work out
She's skinny so it's not like she's going to end up on /fph/ but damn, I kind of wanted to have a cute cardio bunny gf to go to the gym with me so I could teach her how to squat to get a great ass.
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dump her
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You'll never get what you want
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>>42276093
But I haven't had a gf in years and it's unlikely I'll find a different one anytime soon.
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just sharted for the first time today /fit/. Will this affect my gains?
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You'll be fine
Poop is weakness leaving the body
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You should get into politics. Hillary Clinton sharted for the first time at age 16 and hasn't looked back
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>>42276148
Fpbp
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Hey /fit/ My legs and butt have gotten to the point where they are causing me to rip my pants when I squat down, especially dress pants. Im just the right size to where I fit into a slim well (Albeit the ripping) and I look retarded in a relaxed fit. What are some good places to get dress pants with a little bit of stretch to fit my legs?
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>>42275768
Goodwill. Took like nine trips over the course of three months, but I was able to replace a couple of suits where it was too tight for my shoulders and chest. And they're only 6dollars for suitcoat + pants. 7 if they have a vest. And of course 1/2 off on a random day of the week.
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>>42275768
Probably finding a tailor and talking to him/her instead of posting on a venezuelan shampoo drinking forum, desu famalamasenpai.
If you're at the point where generic fits aren't fitting anymore, this is your next step.
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>>42275768
Stop squatting. Women like the tornado look anyways.
Made this thread yesterday didn't get much help, what's the best way to get this physique? Mostly squats? What kind? Video for more angles he is just "thick" instead of muscley
https://youtube.com/watch?v=4Pz57PP6piE
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