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Who here
>PPRPPRx
Push + squats
Pull + deads/abs
Run
?
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I was always beta scum in school and girls never approached me, so I don't consider myself handsome.
but damn, my classmates are starting to hit the wall.
the only thing I can do is to become /fit/ and buff while they rot.
lmao
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nice blog
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right
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Bottom right is hot as fuck tho
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Hey, /fit/ I'd like advice on getting upper body, arm strength as my legs and abdomen are alright. I could also do to lose some pounds, not very fat though. I've never had motivation to workout much or become healthy, and I don't have any knowledge of the process so be detailed in your explanations please. Only equipment I have is a Trek 6000 bike, pic semi-related it's not my exact bike.
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>>42280221
OP here, also I be going to work in a few minutes so I will only check the thread every half hour or so for three hours, unless it dies early.
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read the fucking sticky
sage
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>>42280253
Sorry, I don't lurk and I'm relatively new. Please explain, sir cunt.
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I've been running two miles a day and dieting is there any other way to lose weight faster
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>>42280142
Run three miles a day
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Water fasting is fastest.
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10km run
100 push ups
100 squats
100 sit ups
EVERY SINGLE DAY
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Pushups
High fat diet
Rigorous jelqing
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>>42279994
PPL
>when you're walking towards a group of people and they all move out of your way
>especially satisfying when it's a pack of basic stacey bitches
>tfw I feel like Moses parting the Red Sea
What good things have you dudes experienced since getting /FIT/?
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>girls saying that I'm cute when they're drunk
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>>42280030
Are you sober cute?
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When you're taking your latina gf to the gym so she'll look fine as hell, but still have anxiety, so she'll never leave you
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Ok guys, what do you think of this
What if, before a workout, I jacked off but DIDN'T finish, would that raise my test levels?
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why not having sex with someone else? why is it always masturbsting? is /fit/ really that autistic?
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>>42279968
Even if I did have a gf, it would be crazy to ask her to do it with me but I'm not going to cum because I'm going to the gym
Think before you type, geez
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we are probably almost all single. its the only reliable thing
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Is Hercules mode natty?
Also Ancient Greek physique general
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Ive been training for 5 months ,and at the end of each training sesson i feel like i wanna give up. Will that feeling go eventually ,or is that normal ? Is someone relating to this ???
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Even if you know you're going to fail to get your goal number of reps, do it anyway. Embrace the failure. Look forward to the failure. Get comfortable with failing. Be stubborn as hell. Once you get past newbie gains, failing becomes the new normal and you hit a PR maybe once or twice a month. It's a hellish grind for the rest of your life. You re-wire your brain to do things that are hard with no guarantee of success.
Im confused what exactly was the benefit of lifting. All I got was people are more receptive of me now. my boss is super friendly with me now, me and her talk alot during our breaks. But i'm still pretty much the same, i'm just the biggest guy now in our office working a white collar job.
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>>42279780
Post boss
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>>42279807
No pics, but just imagine an asian alison brie.
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how does /fit/ get more testosterone?
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inject it or kill yourself
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>>42279778
SLEEP
AVOID STRESS
EAT WELL
DO INDUCING T ACTIVITIES (LIFTING OR EXTREM SPORTS)
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Daily anal semen depositions.
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Hey fit, i need som serious help
Over the last 2 years I've been devoloping more and more food allergies, at this point so many that it is inhibiting my ability to get enough food.
Does anyone have any tips of what i should do? I feel hungry all the time, but i have very few things a can eat.
My list of allergic foods is
>carrots
>tomatos
>beans and peas
>wheat and bread
>other grains, but im not sure which
>apples, oranges and a lot of other fruit
Im kinda in a shitty place, and i need some good ideas for what to eat, so i can continue to make gains.
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Whey + casein and flaxseed oil
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>>42279744
Eggs, rice, meat, protein shakes, vegetables, lentils. Also make sure you are getting vitamin supplements in to make up for the things you can't eat.
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>>42279744
Many holistic healthy type people insist that allergies have everything to do with liver function. I developed hay fever out of fucking nowhere this summer but when I'm eating healthy and supplementing with Iodine etc. it's essentially eliminated.
You might need to do a liver cleanse or some other gay shit like that.
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Any of you guys ever take pre workout to relieve constipation? Only downside is I might not have enough time for a full workout after I get done shitting
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Anonymous
I've never been toned, how would I go about doing that after months of being lazy? 2017-07-26 12:37:00 Post No.42279585
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I've never been toned, how would I go about doing that after months of being lazy? 2017-07-26 12:37:00 Post No.42279585
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I've never been toned, how would I go about doing that after months of being lazy?
Anonymous
2017-07-26 12:37:00
Post No. 42279585
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Hey /fit/, so I need your advice on something.
First some backstory, so I'd have been going to the gym for two years, and was in the best physical condition of my life, up until almost exactly a year ago (when I got my gainsgoblin). As I was doing shit with her I got lazy and she really helped me with my anger issues which took away some of the reason I used to go-to the gym. Eventually after about 3 months I of dating her I stopped going entirely, there just wasn't enough time to juggle the gym, highschool, dry cleaners job, and a girl so I stopped going. May comes around, I had seen all her flaws and realized she was nuts and I gotta get rid of her so I ditch the bitch and get on with my life.
Sorry for the shit blogpost but it's been a year since I was /fit/ and I was wondering the best way in a collegefreshmanwithnohelps budget is there a way for me to get really lean and muscular. I've only ever been big and bully(large Fran and broad shoulders to support muscle) but this time I wanna go for a muh leaner and toned body, any suggestions.
Sorry for huge wall of text
(Also I've been doing bodyweight exercises for about a week in my spot time and I've already noticed a tightness in my chest and my triceps that I'm enjoying.)
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Firstly fuck your leanness, get 1/2/3/4 REPS! strength wise at about 15% bodyfat (still kinda lean)
After you gain those strength goals, focus on cutting while remaining muscle mass. Should take 8 weeks on keta diet.
After that try being 10% and job done, bitches miring you all day. Also don't be such a lazy fuck, gym 3 times a week atleast for 1hour and you're golden.
You were just a lazy fuck, don't lie to yourself. Gym should be about making you feel strong and happy and aesthetic.
help me /fit.
recently I've lost some of my raging erections because I've been cutting down wanting those abs to pop out and stuff.
I would think I'm around 9-11% bf which is not that low, but how do I keep going for ottermode and keep my sexual libido going?
because if my nudle ain't working all the fun is out the fucking window.
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>>42279548
Bumping, same problem here it's like my dick has given up on me
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im bulking at like 12-15 % BF and my dick has been acting up lately too.
Trying to do the no fap/no porn meme but stupid gf wants sex and shit. End up losing it halfway pretty common as of late and no idea why, pretty annoying.
If you're cutting, a tip is to replace some of your carb calories with fats and make sure to add some cholesterol in to your diet as well. Should help your test levels slightly. I've also heard zinc works wonders but I havent tried or looked into that at all.