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![th[1].jpg](https://i.imgur.com/dxNxLxM.jpg "th[1]")
hey /fit/
I just recently started dieting last week. I'm 6'0 and weigh 215 pounds. looking to drop down to 185 pounds for my first goal.
I use to drink 4 cups of tea a day with 4 teaspoons of sugar in each one.
Ate shitty vending machine foods and drank shitty vending machine ice coffees that was 350 calories a can and god knows how many grams of sugar.
I use to eat 2 big means a day, 1 in the morning and 1 at night.
now i cut all sugar from my diet, started drinking green tea and apple cider vinegar every morning and started eating 4-5 times a day in small portions.
You guys got any other suggestions other than exercise i can add to my diet to burn fat faster?
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Read the sticky you fat fuck retard
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>>42273392
Yeah man read the sticky, or go to /fat/. They'll tell you all you need to know.
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>>42273392
fucking hate these angry baby dick militant faggots that come to these kind of threads
>>42273357
cut carbs, stop eating bread, if you are going to eat bread eat whole wheat
replace white rice with brown rice
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>>42273424
where is /fat/?
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>>42273357
S P R I N T S everyday
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