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I hurt my lower back a few days ago but now it feels better again. Should I go right back into my heavy squats and deadlifts or just wait a few more weeks?
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>>42275586
Stretch as much as you can and replace your squats/deadlifts with things that focus on your core, i.e. Sit-ups, body squats, etc.
Do this for two weeks and begin doing squats/deadlifts with a very low weight and progress in weight at a comfortable pace.
You need to avoid snapcity at all costs, don't be dumb and not train a body part that is obviously weak.
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>>42275711
>weak back
>do more situps
Why though?
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>>42275711
Where should I start and what kind of increment should I use if my max squat and deadlift is only 200 and 225
Anonymous
The blackpill /fit/ doesn't want to swallow 2017-07-26 02:44:22 Post No.42275491
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The blackpill /fit/ doesn't want to swallow 2017-07-26 02:44:22 Post No.42275491
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The blackpill /fit/ doesn't want to swallow
Anonymous
2017-07-26 02:44:22
Post No. 42275491
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You don't need to be muscular to attract women, you just need to be in shape. Women don't care about muscles.
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FACE
HEIGHT
FRAME
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What the best routine for fat loss, muscle conditioning , cardio, and losing 2lbs per week?
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plate push-aways
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>>42275427
Greyskull LP with cardio on off days while eating at a 500 cal deficit.
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>>42275427
>What the best routine
Phrak's GSLP if novice, N-suns 531 if intermediate
>for fat loss
Put the fork down
>muscle conditioning
Sprints, prowler push, sled drag, burpees, jumping rope, clapping pushups, empty barbell squat>press>DL>curl>press>good morning>row circuits to failure (inb4 crosshit, Brian Alsrhue advocates them)
>cardio
5k. Any more than that will negatively affect your lifting performance.
>and losing 2lbs per week?
Calculate TDEE and eat 1000 kcal less, for a weekly total deficit of 7000 kcal, or 2 lb.
As you see the deficit is huge so I don't recommend it unless you're an obese fuck with a 4000 kcal TDEE
Anonymous
/fit/ The Movie Part 2 2017-07-26 02:28:19 Post No.42275361
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/fit/ The Movie Part 2 2017-07-26 02:28:19 Post No.42275361
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He gets redpilled after being BTFO by those normies and toasty roasties and heads to Thailand to get his Azn waifu. In this sequel to Dennis.
https://youtu.be/OM-_NjxLXsA
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>>42275361
so what is /fit/ The Movie Part 1
skip to 37 min. for hooker blowing main character
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>>42275398
Dennis (2007) Short
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>>42275361
check the top comment kek
https://www.youtube.com/watch?v=V1zFeHJzS5E
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Are these good for you? Or should I just stick with water?
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>>42275189
good ? no
safe ? maybe
i wouldn't drink it exclusively, water should be your main hydratation source
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>>42275189
No faggot sweetened teas are not good for you.
>>
To answer your question this drink is good for you in a sense that you're not drinking soda.
These are great for cutting. I typically drink 1 in the morning, and a couple throughout the day depending on how active I am. Slamming one down after a hard workout is the best. They're very hydrating and actually contain a large amount of micronutrients you don't find in a lot of other drinks.
for 99 cents it's probably the best drink for its's value that isn't exclusively marketed as a "health drink".
Pros:Sugar content considerably low in comparison to other teas on market, easy accessibility and low price, contain various vitamins and minerals not often found in water
Cons: The taste can get repetitive,
Down a couple a day, anon! May good gains be forever in your favor.
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I'm trying to find my ideal weight for dead lifting. How do I find the line between getting the max reppable weight and not blowing out my back?
>pic unrelated
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bamp
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>>42275127
??? When your form breaks down
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>"What's really funny is I'm doin' legs all the way over at Gold's. I'm in the middle of the fuckin' gym layin' down. The manager comes over and says, "What are you doin' here?" I say I'm restin'. "Here you're restin'? How come not on a bench or on the leg press?" I say, "I'm restin'." I know I'm restin', I'm restin'. He pulls me into his office, starts givin' me all kinds of questions, y'know, this and that. He says, "Oh, uh, what are you gonna tell us about your routine today, tough guy?" "My usual: zero, nothing! What would I tell you, fuck?" He says, "No, you're gonna tell me somethin' today, tough guy." I say, "All right, I'll tell you something: go do squats in the Smith machine!" Bing! Pow! Poo! Ping! You saw the thread I posted, my head was out here like this. Prick. So now I'm comin' around, y'know, I start to come out of it. Who do I see in front of me? This big prick again. He says, "Oh, what do you wanna tell me now, tough guy?" I says, "Bing, what are you doin' here? I thought I told you to go squat in the Smith machine!" I thought he was gonna shit! Pow! Ping! Poo! Hey, I wish I was big just once.
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>>42275115
+1
Always enjoyed Goodfellas.
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>>42275115
>tfw no Italian friend to tell me anecdotes about his shenanigans
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>Go and get ya fuckin' dip belt!
Anonymous
Smolov Jr and Super Squats 2017-07-26 01:52:30 Post No.42275050
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Smolov Jr and Super Squats 2017-07-26 01:52:30 Post No.42275050
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Smolov Jr and Super Squats
Anonymous
2017-07-26 01:52:30
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I'm going to run this soon, /fit/. Jr for bench and super squats. How should I prepare? What will happen? Is MADMILK recommended?!
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"cardio? lmao just lift bro"
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>>42275030
Moar of this high test supper, pls anon
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>>42275030
And here I thought the turkey I made this Thanksgiving was juicy.
Post some motivation, I better see you fags wake up early tomorrow and go to the gym.
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>>42274841
A kid coloring outside? That's inspiring?
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>>42274841
that's creepy
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>get up early
>take pre-workout and creatine
>go to the gym
>gym is closed for the day
REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE
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>old skool gym
>have to walk 30 min
>8:00am
>closed
>wait till 9:30
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Do sprints
>Been lifting for five years now
>Finally get /fit
>Tfw nothing has changed except I feel like a kid trapped in a man's body now
Did I make it?
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das it mang
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>>42274663
Most adults are kids trapped in adult bodies
Cultivate wisdom, learn why the world is how it is and what you can do to make it better. Explore music, literature, art, and try your hand at making some as well. Don't just wallow in depression spending all day just consuming mindless media like tv and video games. And dont for the love of God have children or find a wife. Do not bring children into a world when you yourself are still (mentally) a child.
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as long as your having fun through out life, and a great body to top it off.
I think your making it
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so today I was doing really heavy incline dumbbell bench and I was wondering if anyone has experienced this?
I was about to throw back the dumbbells but before I did I took a deep breath, I threw them back did one rep and on the eccentric part I exhaled... then the next rep I got super light headed and semi blacked out (kind of like when you stand up to fast) and the next rep shot up incredibly easy, like zero effort. Keep in mind these were 105lb dumbbells and I was doing them for 3x5 so these are definitely heavy for me. The rep literally felt like I was lifting air... anyone ever experience this?
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we call that "my brain has lost so much oxygen it can no longer input sense from the arms, or rest of body, correctly anymore"
you probably got a case of that + adrenaline spike because you brain thought it was bye bye time
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You're supposed to inhale on the eccentric part and exhale on the concentric you dumbass.
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>>42274673
thats kinda what I thought but still the rep moved like butter it was just way too easy that it was really weird
>>42274699
fuck off fag. checkd tho
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Is concurrent periodization the ONLY way to break a plateau like AlphaManlet says? It's so fucking complicated to do and I always mess it up when I try it. Is there really no other way?
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What is a good barbell exercise for targeting lower back?
I don't have the equipment to do hyperextensions
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>>42274555
good mornings
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>>42274585
Don't good mornings target mostly the glutes?
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>>42274585
http://www.exrx.net/WeightExercises/GluteusMaximus/BBBentKneeGoodMorning.html
Target: Gluteus Maximus