Archived threads in /fit/ - Fitness - 896. page

>>42452692
fuck forgot link

https://www.youtube.com/watch?v=KtgklkajDH0

>>42452692
>expecting niggers to be smart about breaking the law

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>>42452692

>>42452651
>fat pleb jogs for 20m
>collapses and breathes heavy for 5min
>fat pleb jogs for 20m
>collapses and breathes heavy for 5min
>repeat for half an hour
>fat pleb collapses and starts to cry manic laughter
>parents cover their childrens eyes as they walk past, someone is considering calling the cops

>>42452651

Honestly that sounds like the type of behavior I used to do when I was suffering from bipolar mania and depression. Maybe get yourself checked for mental illness.

>>42453553

already have, was told I have GAD

>>42452622
How tall are you, how tall are your legs, and how good is your ankle mobility?

>>42452642
6'1 I think (maybe 6'2), about 42 inches if I measured it correctly, and I think so, can get my knees about 5 inches past my big toe.

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bump

>>42452561
gym2, refuse to pay for pt

>>42452561
Door number one, trust me, small gyms are gods gift to mankind

This is like 75% genetic.

It's most likely going to come off legs and arms first, then comes off of your torso, with the last place fat remains being the lower back and stomach. However, some people get closer to losing fat all over at the same time, some people lose fat in one place, then the next place, then the next.

TLDR: It depends on genetics.

Feet, hands, then limbs, finally face and torso.

Did he really drink that? Just looking at it makes me sick worse than gore gifs

water deplete

don't eat anything 24 hours out to dehydrate and remove all water weight. Drop all salt 48 hours out

>>42452375
>>42452393
just cut all sodium from your diet and eat light on the last 24 hours

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looking good just don't stop now. we are all going to make it.

That's some shit ass progress for a year.

>>42452839
No shit nigger thats why I said it

>>42452345
>literally one of the best foods for human beings
>overrated

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>>42452345
Vanilla soy lattes. They have vanilla beans, soy beans, and coffee beans, so technically it's a three bean soup. That means 1 cup is only 160 calories.
http://www.myfitnesspal.com/food/calories/homemade-3-bean-soup-436358308

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>>42452345
I hear ya brah
>pic related

>>42452282
what do you mean by "making it"?

step 1

>dont do fuckloads of drugs on top of roids

that's about it

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>>42452326
ask zyzz

>>42452250
>lack of time
>I'm going to do something that will require more time
unless you're sporting a special DeLorean, it will be quite counter-productive
you're unlikely to have lessons from 8 to 18, from Mon to Fri
and even if you were, you'd be able to find ~45 minutes at the gym at lunch time or something, people with a fucking job can do it
>holding my gains
rather than doubling the time to exercise for your "gains" focus on your college gains now
two fullbody a week in gym may be enough to "hold your gains" way better than a hours in the evening doing calisthenics
there's a limited amount of hours in a day, and that amount is always 24

>>42452334
>you're unlikely to have lessons from 8 to 18, from Mon to Fri
well, i do have classes from 8 to 18 from Mon to Thu with only one hour lunch

and i used to be in the gym for 90 min
additionally, i gotta walk 15 min to and from the gym and there is a park with calisthenics stuff right beside where i study

>>42452410
same.
hit the gym on friday and sunday with two fullbody. you're not going to do calisthenics between classes. you could go to a college gym and shower once you're done, if your college has such a facility.
even if you had to commute and waste a whole hour every time you hit the gym, it would still be better (time-wise) than doing calisthenics.
Anyway, you know, I'm not here to convince you. Some people have to find how stuff works and how stuff works for them with trial and error. Good luck and double check your priorities; time is a limited resource.

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Some do, some dont you fucking faggot, dont treat fucking eggs as a magical fucking supplement you fat fucking degenerate

>>42452165
>1 glass of egg whites
>256 calories
>55 g protein
>60 cents
(You)

>>42452141
i don't lay eggs

>>42452053
>low reps

no. you dont want to do a shit load, but i fucking hate the mexicans at my gym who work there legs/calfs for soccer and are pissed that lifting as heavy as they can stack the weight 3 times only hasnt given them juicy legs yet.

>>42452050
listen pajeet, my son...

>>42452174
?

>>42452050
you are 85 years old

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>>42451984
you should be worried about the long term effects it has on the brain and not bf.

but im not the one getting parkinsons or alzheimers so what do i care

>>42451984
Ask me how I know you're <150lbs

>>42451984
Enjoy your diarrhoea