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What are best calf exercises? Is it better to use low reps and

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  3. What are best calf exercises? Is it better to use low reps and
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Anonymous
2017-08-09 10:02:42 Post No. 42452053
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Anonymous 2017-08-09 10:02:42 Post No. 42452053 [Report]
What are best calf exercises? Is it better to use low reps and high weight?
>Calf press
>Donkey calf raises
>Seating calf raises
Currently I'm doing donkey calf raises without extra weight. Keep in my my calves are weak, I can't even do a single leg calf rise on my right leg.
>>
Anonymous 2017-08-09 10:05:34 Post No.42452081
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Anonymous 2017-08-09 10:05:34 Post No.42452081 [Report]
>>42452053
>low reps

no. you dont want to do a shit load, but i fucking hate the mexicans at my gym who work there legs/calfs for soccer and are pissed that lifting as heavy as they can stack the weight 3 times only hasnt given them juicy legs yet.
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