Archived threads in /fit/ - Fitness - 886. page

>>42461849
No I have good genes
Fuck off shill

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>WHEN IT'S ONLY FOR THE WEAK

ONE

NOTHING WRONG WITH ME

>>42461751
>SOMEBODY ONCE TOLD ME THE WORLD IS GONNA ROLL ME

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put on a cute little bow and some fancy little knickers and get good and taking big pricks in yer gob lmao

Lean your head towards your shoulders and shit son nigga wtf it isn't hard how is this even a question. Rotate and breathe and rotate some more hoot hoot fucker.

Honestly I wouldn't trust a thot to be pregnant with my child.

She'd be fucking starving herself instead of eating like a mad cunt.

If I could fucking take the baby unto myself I really, truly would. I'd have the most fucking thought out, planned eating schedule. My baby would be fed absolutely everything it needed, in good amounts. It would be truly taken care of. I would give birth to a perfectly healthy, heavy baby (birth weight correlates positively with height, IQ, longevity and general health in life).

But instead this pissy child with wild mood swings and no real dedication has it in her belly and will eat doughnuts and random shit because its an "excuse" to pig out.

Also OP, just slowly move your head to one side, hold for like 10 secs, repeat on the opposite, then straighten up and do the same but forward/backward. Then do Yes and no motions with your head.

if you have pain then the best thing is to do fucking nothing desu. Just sleep well supported and rest.

>>42461666
The devil owns this thread now....

fucking "A Beautiful Mind"

this guy gives me autism every time he talks to his wife.

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>>42461706
oops forgot photo

accurate ratio, women will choose a good looking dyel over a jacked ugly guy. shit hurts

One can typically make up for the other. I've seen skelly dyels with wide as fuck shoulders who will never need to put in effort to have a body that looks good, but also seen dudes with the opposite who look better. So idk if it's translatable to percentages.

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Been lifting for two months, started this:
Don't know if it's the best, but my lifts have been increasing each workout so I'm happy for now.

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Firstly, looking good is about bodyfat.

A guy who fucks about in his bedroom doing bodyweight, but keeps 10% bodyfat, will look better than someone who lifts for 2 years but has 20% bodyfat.
Pic is me as an example. I gained no muscle between pictures, I just dropped bodyfat.

SS, stronglifts and all the other generic beginner strength routines are great for getting stronger fast, and gaining muscle mass, but of course if you are eating as you should be for those goals, you will gain some fat too, hence why people look shit in the after photos.

Really though, routine isn't that important, as long as you aim to make progress and eat for your goals, and put in the work, you will get where you want to be. The other thing is you have to have patience, no routine will have you looking good in and out of clothes in 6 months.

>>42461586
And how long did you go from bulking to cutting?

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Thats Bobby-motherfucking-Lee you nigger, he deserves her and more lol

Too bad his brother is funnier.

>>42461502
yeah bobby lee is dank for certain

>>42461394

No. Only surgery will get rid of puffy nips. You can get rid of some of the mantits through exercise and diet, but depending on severity surgery may be necessary to fully correct. Get comfortable in your own skin or pay some asshole to mutilate it to your liking.

>>42461394
depends on the cause. if you're just fat then you need to lose weight. developing your chest will help out a bit from an aesthetic point of view.

if the cause of the issue is breast tissue and not fat then you'll have to have surgery. still, get fit first, get your body fat percentage down, and then go see a doctor for confirmation if they're still present

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>>42461394
roger stone is /ourguy/

he lifts

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>>42461175

Lat pulldowns do help, but they aren't the best thing to be doing for learning to do pull-ups.

The best way to learn, is to do negatives, where you jump to the top of the pull-up, and lower yourself as slowly as possible to the bottom. This works all the same muscles as a pull-up, and will make you able to do a decent pull-up within weeks, assuming you aren't really fat.

>>42461207
Can confirm negatives are the way to go. Took me 1,5 or maybe 2 months to do a pull up.

Do 3 series of negatives 3 times/week. As many reps as you can.

>>42461207
I've never thought about negatives, nor seen them anywhere in any guide I've found. I think that will work for me, as I'm barely fat. Thanks for the advice!

>>42461055
g-guys... ?

>>42461055
Take it easy and if the problem persists or worsens go see a doctor.

>>42460888
Checking their trips

>>42460888
Checked.

Just leave them to it.
There is no point trying to tell people they might not be the authority on shit.
Fitness and gym related shit is especially affected by it. Whatever is the latest shit someone read in a fitness magazine, forum or website is now passed off as their own authoritative wisdom and they won't accept anything else. Nod and smile, and let your gains speak for themselves.

I started lifting 5 years ago, I on SS, my buddy on a bodybuilding split. Guess who looks better now? Yet he was convinced he was doing the right thing.

>>42460888
Explain to them why they're wrong and give them advice to help them make it.

Don't dirty bulk.
Eat barely above your tdee and slow bulk.

>>42460634
I need help with this too. Went from fat fuck to skinnyfat fuck and now I'm just skinny. I wanted to have a blank slate to work with, but I've been losing weight for a year and now I don't know how to gain it.

>>42460551
It's good for maintaining if you don't have any other physically taxing shit to do throughout the day besides lifting

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>>42460551
good for weight loss, bad for bulking, training or any athletic performance

>>42460551
It's good if you need something to obsess over.