Archived threads in /fit/ - Fitness - 889. page

>>42458966
That's a fucking kid you sick fuck

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>>42458999
noice trips

>>42458903

inb4 wide hips become a trap

>>42458903

stats:
26 M
6 ft
172 lbs

Also need some help on a cut. Should I always be at a 500 deficit a day or should it be more if I'm more active?

For example, stick to a 1500 cal/day diet and either

a) Take my BMR and my daily (non-sedentary) expenditure to get -500 cal and eat more than 1500 so that the overall is -500
b) Fuck it only eat 1500/day no matter how active?

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Looks like 16-17ish %. Hard to say obviously.

>>42458892
>Are normies catching up after all those years of meme diets and no-carbs-after-x-a-clock-ing?
Yes. We're coming full circle. Allow me to explain:
With the increase of social media and internet usage, normal fags are becoming more attached to screens and less social. Meanwhile, the internet is becoming more homogeneous and centralized on a handful of sites, so us autists use it less, except to post here and maybe do other menial shit like listen to music or look up something on Google. We're going to become the social ones and it's going to become "normal" to be socially autistic. This is why you need to find some good, wholesome hobbies to do in your spare time (work on cars, woodworking, etc.) so that when this site eventually falls and our role as the new social butterflies of the world is thrust upon us by force, we have something to connect to one another with.

>>42458957
We go from being the influenza of society,
to being influencers of society

>>42459018
Pottery

>>42458877
Brain damages and regrets at 50 years old.

>>42458877
Cardio and sit ups. Footwork and a little bit of punching technique

>>42458877
A lot of drilling and sweat. Depends what gym you go to. The gym I go to let's use fuck around come in and out use any equipment as long as a coach isn't teaching in that room.

If you never done this before see if you can stick around after class and mess around.

>>42458873
If you want kids with autism, yes

>then everyone in the gym clapped

another thread died for this

>>42458821
delet

>>42458821
i buy a bunch of monster redbull and nos drinks, pour them into a pan then let the pan sit outside for a couple days. it turns into a neon green powder that i mix with vitamin water for energizing affects

>>42458821
I think that Gamma Labs shit is what you're looking for.

>>42458780
I took a shit today too, OP.

You took a shit?

how do u guys take such big shits, when i shit max i lose like 400grams

Yeah, it turns you into a faggot that posts anime pictures

>>42458680
A few people I know do morning and evening workouts. Not normally for splitting compounds from isolations, but more for separate muscle groups such as arms and back.

Long story short, I don't see the problem with wanting to do your best in compounds first thing and then recuperating for isolations much later in the day. Just make sure that your workouts take in account for what you are doing timescale wise.

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>>42458726

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>>42458668

>>42458668
vynz didnt stop pumping content hes a sick cunt

>>42458556
You have DOMs
The only way to get rid of them is to work through it. If you work out regularly you will stop getting them after a week or two.

>5 min workout
get a real routine, not some meme facebook shit

>>42458427
You can always clean the weight up and focus on front squats, standing presses, and pulls from the floor.
Do you have a good spot for pullups? A bar would be cheap, and for the price more important than a rack or a bench.

>>42458451
I know a guy who has a solid wall mounted pull up bar who never use it so I can probably get it for 20 ish euro. I'm a bit wary of cleaning and shit because bumper plates are an expense I can't really afford right now.

>>42458467
Just don't drop the weight and work on an appropriate surface, not tiles, and you'll be fine.

>thoughts

You are retarded

your body is already burning more calories to fuel the fever.

>>42458409
your body would burn more calories in sub zero temperatures to keep your body warm, when it's hot you're just loosing water faster by sweating

begone monster shill
you ain't getting our shekels