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Hi guys this morning I was training and on the third rep of my working weight for OHP I heard a tearing sound and felt pain in my trap. I went home took some ibuprofen and iced it then had a nap. It feels good now but should I still go in for legs tomorrow as long as I keep from any movements that might strain my trap?
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>>42466378
Probably a kowalski tear. You should probably stop lifting for 2-3 months.
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AYO HOL UP HOL UP-
*snorts salt*
SO U BE SAYIN-
*eats cheeseburger*
HOL UP SO U BE SAYIN-
*puts on squat suit*
AYOOO SO U BE SAYIN-
*gasps for breath*
U BE SAYIN DAT-
*inserts squat plug*
HOL UP SO U BE SAYIN DAT-
*suffers minor heart attack*
DAT WE WUZ SOME FINNA-
*slips spinal disk*
AYOO SO U BE SAYIN-
*breaks scale*
YOU BE SAYIN DAT WE WUZ-
*wears away cartilage*
DAT WE WUZ-
*levitates above bench to reduce ROM*
DAT WE WUZ HEALTH AND FITNESS AND SHIET?
*falls on floor exhausted*
When did you realize powerlifters should be banned from /fit/? Their little hobby is incompatible with both health and fitness.
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>>42466355
I never realized this because there's different weight classes in powerlifting so they can't possibly all be obese when fat does not offer an advantage.
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get rid of the idiots who think they are "thicc" when they're actually obese as fuck too
you're not strong, you're literally squatting sub bodyweight
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>its another episode of anon being mad that his skelly body doesn't pull any ladies
big guys save lives
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why do I always feel so depressed after working out?
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>>42466309
you have no reason to be alive, probably...
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>>42466309
depression is a signal that your priorities are fucked up. Make a new list of goals, identify the most urgent goal, take one step toward it.
depression gone.
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>>42466309
Just mire yourself in the mirror
Makes me happy
Anonymous
So big lenny actually out lived piano 2017-08-11 01:08:43 Post No.42466291
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So big lenny actually out lived piano 2017-08-11 01:08:43 Post No.42466291
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So big lenny actually out lived piano
Anonymous
2017-08-11 01:08:43
Post No. 42466291
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Thought it would be the other way round.
pic unrelated
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Do I have klinefelters? How do I get me body into proportion?
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>>42466128
you obviously don't have klienfelter's. You're just skinnyfat
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Lift
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you don't have klinefelters
your body is already proportionate, your shoulders are wider than your hips
do what you want
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>No mirin thread
What the fuck /fit/?
>be me
>be in vegas
>staying at bellagio hotel
>getting a drink near the pool
>qt3.14 starts looking at me and does that classic lip bite
>look at her and wink
>she winks back
>pic related pretty much what her face looked like
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>>42466114
The girl in the gym that's to ugly to be a gd but has a real thick ass saw me looking and said hi ;).
> haven't tapped any ass in months because people expect me to got for a 7/10 minimum.
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>>42466270
It wouldn't kill you to be a nice memory of hers
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So now that Rich is dead, what are you doing to maintain your health?
In my case, I skipped the vegan retard meme diet and went with what science says actually works (i.e. paleo).
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>>42466048
I ate my own cum to prevent loss of protons
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I'm having chicken wings and tubs of ice cream everyday for the next week.
I'll probably die too
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I used to do it once a Day , but now that I am training I only do it on rest days to increase my muscle growth. Is this more eficient?
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listen to your body, not the internet. if you are horny with 24/7 BONERVILLE then get it out of your system. i think the nofap thing is for those dudes on chatroulette that jerk off for hours and hours. that shit isnt healthy
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>>42466045
so it does not increase testosterone?
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Should I take creatine during a cut??
Creatine retains water, but wont that affect your cut as far as looking shredded??
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Rich Piana
GOOD FUCKING MORNING GODDAMN 2017-08-11 12:23:30 Post No.42465825
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GOOD FUCKING MORNING GODDAMN 2017-08-11 12:23:30 Post No.42465825
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GOOD FUCKING MORNING GODDAMN
Rich Piana
2017-08-11 12:23:30
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TODAY WE ARE KILLIN HEART! RIGHT BABE? BABE.....?
I WILL BE FINALLY LEAVING HUMANITY BEHIND!
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Is this wat /fit/ was like when Zyzz ascended? Honestly I liked Rich more than Zyzz - his exwife was way hotter than anyone Zyzz fucked. Sure, Zyzz had chestbrah, but he was poor tbqh.
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Zyzz is our God you fucking faggot
Since /fit/ likes to occasionally meme about genetics here and there:
I apparently inherited being really sweaty on my mom's side. There would be times when I would just go out for a casual walk and I would break out in a sweat. Nothing too major but any normal person wouldn't have sweat.
When I would hit the gym, my shirt would be drenched after running and hitting the elliptical after only 30 minutes, more so if up to an hour (my limit)
My question is does "extra sweaty" yield me any health benefits or does it just curse me with yet another "social roadblock" in addition to being a 165 cm Asian manlet etc etc
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>>42465758
Sweat helps to cool down your body.
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>>42465758
Dude, my shirt is drenched after a half hour of speed walking.
Exercising hard means you sweat. That doesn't sound abnormal to me.
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So does sweating more = losing more fat or not necessarily
BEEF
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>>42465737
Ouch.
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Fuck
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>>42465737
U missed the point if you think this means beef
Who here does Paleo
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Lost 60 pounds on it 2009-20012. Still eat pretty Paleo.
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>>42466745
>needs over 18000 years to lose 60 pounds
bruh....
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>>42466745
>>42466757
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Does /fit/ shave to show off gains? Pic related is me. I cut my belly a little bit, but I look damn good now.
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Pic of my cut up belly.
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I epilate to be more feminine