Archived threads in /fit/ - Fitness - 610. page

>>42607074
My goal is to gain explosive strength for my sport (this is already quite noticeable) as well as too develop an aesthetic physique. To get myself up to around 75kg I think is a good goal for the not too distant future. I'm not a big meat eater, but have been getting more protein, aiming for around 120g a day. This may be too low in the opinion of some, but it is working pretty well so far. I haven't gained bodyfat at this point, if anything I'm slightly leaner. Perhaps I need to consume more calories? I purchased a pullup bar yesterday, and it really hit home my lack of back development that I could only bang out 8 proper reps. I also recently purchased some heavy resistance bands of varying tensions to combine with the free weights, I have noticed in a few days of using them a better recovery and more elastic kind of strength developing
So onto my reason for being here, I have fuck around and not really dedicated myself to a routine and played it by feel. While this has worked somewhat, I can see the benefit to a structured program where weekly/monthly gains can be measured more easily. I have previously trained chaotically, for example, day 1 heavy dips X5 tricep extensions flies day 2 BW dips, flies day 3 shit tonnes of flies, one set of heavy dips, dumbell rows.... I need something more concrete. I have decided on a push/pull split, and I'm looking for some help to draw up a plan that I can print off and stick up on a wall to follow. Here is what I'm thinking;

>>42607080
Pushing choices: heavy dips (3-5 sets) flies (resistance band or DB) skullsrushers/tricep extension with bands Lateral and front raises with bands or weights, Dumbell press, OHP
Split sqats, pistol squats
Pull 1: pullups (weighted once I get stronger) 5 sets, resistance band pull variations, Bicep curls with band or weight, DB rows.

I'm thinking choose 3-4 exercise each day, in a Push/pull/push/pull/rest kind of pattern, taking care not too choose too many of the same exercise. Am I on the right track here or completely fucked? Am I missing something crucial? Any advice is appreciate, fucking confused right now and just want to solidify it in my mind

No one wants to read your life story dipshit
>general browse /pol/
Yeah no wonder you're such a dumbass

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Thanks buddeyh

>>42607041

is seltzer okay buddeh (no sweeteners)

>>42608044
I heard it can fuck with your enamel guy

Ey just enjoy your vacation. Unless its your job to stay at a certain level of fitness I'd say just enjoy yourself

>>42607095
Sure, I will enjoy my vacation. But the thing is I just don't want to gain 3kg of bodyfat after those 10 days

>>42607028
Stick to hard liquor when you're abusing alcohol, best alcohol to calorie ratio. When eating out make an effort to get something fairly nutritious/healthy. Do some pushups/pistol squats/whatever you can daily

Both.

Neither.

>>42606871
high rep low weight, rather look stronger than I am than be stronger than I look.

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>dom traps

>>42606730
literally how?

>>42607447
Hold heavy dumbbells for like hours, just relax your shoulders and stand there, fuck it make it a dropset, 8 hour trap workout

>>42606717
go to physio mate at a sports clinic, it's worth it even if i didnt have insurance i'd go.

i was getting knee pain from squats and stuff. turned out my left leg is very tight and my squat form is off gotta stretch it a lot. feeling better

>>42606717
Muscle soreness can be compared to numbness. Impingement is a sharp and sudden stroke of pain.

>>42606717
wait it out a week and see if it goes away, if it doesn't you fucked something up

Is he fat?

>>42606601
Yes if it means a step closer to your final goal it IS acceptable

>>42606601
Use a condom,be safe

>>42606580
I hit rock bottom. I was suicidal then I decided to make a change and get swole.

Hope it helps.

>>42606580
I've done it. The full story is too long and too weird to tell really, just know that you need [to work on] these things to succeed:
>Dedication to improving yourself daily
>Drive to work on the things that matter most to you
>Respect for all life and all peoples, anything else will drag you down
>Compassion for yourself and others
>Living simply and ascetically

>>42606580
Once upon a time, I decided not to go on 4chan to cure my depression. The end.

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>>42606500
I read bulking goal as burning coal.
I spend to much time on /pol/.

>>42606500
I weight 75, my goal is 65.

>>42606577
kek
>>42606500
2.5kg per month? I hope you have a good dealer

>>42606322
lol who is this autist

>>42606328
Wealthy Panini.

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>>42606328

>>42606308

lifting weights and eating food

yeah

>>42606308

yes, strong as fuck, eat a lot but not get fat

p sure hes powerlifter or weightlifter

its safety bar not regular bar?

big difference between safety bar and standard barbell with gay boy pad

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>>42606257
the point of a bar like that is to make staying upright harder because the weight of the bar is farther away from your spine than normal
>current year
>not even lifting

Someone may break the ice by mentioning your muscles, otherwise no.

nope

Lifting will make your more confident, so you'll be more likely to say what's on your mind instead of living inside your head when in groups.
But if you never go out, no.

geralt drink vodka and take steroids every day, also eat like shit

and look at him

>>42606181
You're telling me... he's chad?

>>42606168
It's bullshit if you're not a professional bodybuilder or a former fat fuck with no discipline that cant just have one slice of pizza or pie without eating the whole thing. There's no reason for a normal fit person who kust eats sensibly to not have a bit of sweets or junk food frequently

>>42606082
does your dick touch your stomach when hard?

Sounds like you're a bitch

It means your dick is shedding
This happens once you've had enough sex

In a few days you'll be able to peel off your dick but don't worry! A new and bigger one will start to grow.

Eat a lot of bananas to help stimulate the grow of your new penis

Growth depends per person but it might take a few weeks for it to grow back completely