Is is true lifting helps you make social gains?

Someone may break the ice by mentioning your muscles, otherwise no.

nope

Lifting will make your more confident, so you'll be more likely to say what's on your mind instead of living inside your head when in groups.
But if you never go out, no.

No now I just scare people away because I am 6'5

>>42606205

If it boosts your self-esteem, then yes. And for most people, lifting has that effect

You can't expect someone to like you if you don't like yourself

>>42606205
Lifting gives confident which enables you to converse with people more comfortably.

To see gains I recommend doing a social gains routine

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